This class will begin with an overview of basic estate planning, including Wills,Powers of Attorney, Health Care Directives, etc. The class will then delve into,learning how revocable trusts can help avoid probate and protect your privacy, andhow irrevocable trusts can protect your assets from nursing home or Maine Care(Medicaid) liens. Discussion will include other strategies to safeguard assets from life events such as business failure or divorce of adult children.

Kathryn Bedell is a lawyer in York, Maine and has been practicing for 31 years. Her practice focuses on estate planning, asset preservation, and probate matters.

Sushi may seem mysterious and exotic, but making sushi athome is something anyone can do. Join this fun, hands-onadventure into the art of sushi rolling. You will choose froma wide assortment of sushi fillings and customize your ownrolls to eat during class. A complimentary bamboo mat willbe provided to bring home. No raw fish is served. This class isvegan- friendly. Children 12 years old and up accompanied byan adult are welcome to register at the same price. Please bringa cutting board, a sharp NON-serrated knife, large bowl, and acotton dish towel. Cost includes all food. What you make willbe a full meal. INSTRUCTOR: Carol Steingart

Weight Training may prevent the brain from cognitive decline(harvardhealth.com). It reduces frailty, builds muscle & bonedensity and protects brain structure (neuroscienceinstitute.com)Brain GYM involves coordination and cognitive challengesto improve cognitive function. Combining BRAIN GYMwith Strength Training is highly effective in improvingmemory, preventing cognitive decline & maintainingindependence. $55. a month

INSTRUCTOR: Mary Schwoerer

This 3-week course in Mindfulness Meditation uses reflectivewriting as a tool to excavate & track random occurrences thatcome together in a meaningful way.INSTRUCTOR: Mary Schwoerer

Sushi may seem mysterious and exotic, but making sushi at home is something anyone can do. Join this fun, hands-on adventure into the art of sushi rolling. You will choose from a wide assortment of sushi fillings and customize your own rolls to eat during class. Delight in this all-you-can-eat buffet. A complimentary bamboo mat will be provided to bring home. No raw fish is served. This class is vegan and gluten friendly.

Children 12 years old and up accompanied by an adult are welcome to register at the same price. Please bring a cutting board, a sharp NON- serrated knife, large bowl, and a cotton dish towel.

NEW! PLEASE NOTE: The class time has changed to start at 5:30pm instead of 6pm!

MEET CAROL!
Carol Steingart is a marine educator of over 25 years, the owner/operator of Coast Encounters, and specializes in unique programs centered around “life between the tides”.

Learn how pets in spirit have the ability to send signals to the living, and wait for us in the afterlife. Rob Gutro, medium, paranormal investigator, scientist, and author of the Pets and the Afterlife series (books 1-4) will discuss how to cope with grief after losing a beloved pet. He will identify the signs they give us and the science behind why living pets can sense entities. By the end of the talk, you'll be able to find the signs from your pets in spirit. 

Upcycle those beautiful holiday cars into a striking three-dimensional ornament. Perfect for your decor or as a hostess gift. Instructor has  cards or bring your own. Please bring paper scissors, hot glue gun, and glue sticks $3.00 material fee may apply. 

Instructor: Lucy Hardy has been a teacher of crafts and sewing for 20+ yrs.

With five generations of people in society today —Traditionalists,Baby Boomers, Gen X, Millennials, and Gen Z — we face bothexciting opportunities and complex challenges to communicatewith each other. Let's explore key generational trends,communication styles, and expectations. You’ll gain practicalstrategies to communicate, build empathy, and understandingacross generational lines.INSTRUCTOR: Dave Dec