This workshop is designed to help strengthen and stretch the low back muscles and abdominal muscles. These two muscle groups work together to form a strong core to support our whole body. The poses that we learn will also open the hips and stretch the back and whole body. We will learn many poses that can be practiced at home. 

Join us and learn some poses that can help relieve your tension. All levels are welcome.

Equipment will be provided for you. Information learned through yoga classes and workshops should not be considered a substitute for medical advice. 

Reiki II is the second class in the Usui Reiki curriculum. Upon completion each student will have knowledge of and experience working with Reiki level II symbols. Reiki Symbols are energetic keys used to enhance and access specific energies. The Reiki II symbols enable each practitioner to facilitate healing at the physical, mental, and emotional levels, and conduct distance healing. Class discussion will include working with the energetic body and chakra system, symbol applications, and professional ethics. Students will participate in an attunement ceremony similar to the Reiki I attunement. Each student will participate in hands-on practice using the Reiki II symbols and receive handouts and a certificate.

Completion of Reiki I is a prerequisite. If you'd like to attend Reiki II, but took Reiki I elsewhere, please bring your Reiki I certificate with you. Please also bring the manual you received in your Reiki I class.

*Required purchase of manual thru teacher $20 at time of class (unless student already owns manual – Reiki – The Healing Touch – First and Second Degree Manual by William Lee Rand) 

Maximum: 12 Students

Gain a comprehensive overview of estate planning processes. You will receive information about intestacy, guardian/ conservatorship, wills, trusts, estate taxation, durable  financial Powers of Attorney, advance health care directives  and MaineCare (Medicaid/Nursing Home issues). 

INSTRUCTOR: Sarah B. Neault Sarah practice areas include estate planning, probate administration, and trust preparation and administration, as well as some real estate transactions. Sarah is a graduate of New England School of Law, Boston, MA, J.D. Degree, 2008, and Northeastern University, Boston, MA, Criminal Justice Degree, Cum Laude, 2002.

An online link will be provided to you prior to class.

Curious about what it takes to publish and sell your own book? This class is ideal for the retired Senior, the busy working professional wanting to become a published author, professionals wanting to publish a book to boost their resume, the stay at home parent wanting to publish a children’s book, and for the curious individual wondering if they have what it takes to become a published author. Yes you can. Note this is not a writing class. INSTRUCTOR: Preethi Fernando author of 15 books, keynote speaker and instructor has a Master's degree from Clark Univerity. She is the founder of Kelum Training and Culting and the winner of Stephen King's Haven Foundation Award. Visit preethifernando.com or connect on LinkedIn.

Hop on the artificial intelligence bandwagon! Whether you are a Senior, a stay at home parent, a busy professional, or a curious individual, this easy, fun class is for all of you. The instructor lays out what Chat GPT, the artificial intelligence program could do for you- from making greeting cards, to finding what movies to watch, learning new cooking recipes, to writing work proposals, editing documents, uploading PDFs,writing e-mails, typing resumes for your job hunt. No prior knowledge necessary. INSTRUCTOR: Preethi Fernando An online link will be provided to you prior to class.

research from psychology, neuroscience, and breath work, you’ll learn how happiness isn’t just a mood, but a trainable skill. Through guided exercises, reflection prompts, and interactive discussion, you’ll discover how to catch moments of joy, keep them alive longer, and spread them with intention. Live class on Zoom. INSTRUCTOR: Carole Freeman S1 WEDNESDAYS APR 15-MAY 6 10:00 – 11:00 AM S2 WEDNESDAYS APR 15-MAY 6 5:00 – 6:00 PM COST PER SESSION $25 THE BALANCE BLUEPRINT: CORE STRENGTH MEETS STABILITY VIA ZOOM Unlock the secrets to better balance in this dynamic workshop that connects the mind and body. You’ll learn about the brain's role in stability, techniques to develop better balance, and the essential connection between core strength and control. Perfect for all ages, this class is ideal for anyone seeking improved coordination, injury prevention, or confidence in movement. Offered live on Zoom, 1 hour class for 3 weeks. You will receive a Zoom link the day before class. INSTRUCTOR: Carole Freeman S1 WEDNESDAYS MAR 4-25 10:00 – 11:00 AM S2 WEDNESDAYS MAR 4-25 5:00 – 6:00 PM COST PER SESSION $35 POSTURE POWER: STRENGTHEN YOUR BODY FROM THE GROUND UP VIA ZOOM Poor posture can wreak havoc on your breathing, energy, and overall well-being. In this workshop, you’ll learn simple correction techniques for common postural imbalances, including Upper Cross Syndrome (tight chest, weak upper back) and Lower Cross Syndrome (hip tightness, weak lower back). By focusing on breathing and alignment, you’ll feel taller, stronger, and more energized. You will receive a Zoom link the day before class. INSTRUCTOR: Carole Freeman

research from psychology, neuroscience, and breath work, you’ll learn how happiness isn’t just a mood, but a trainable skill. Through guided exercises, reflection prompts, and interactive discussion, you’ll discover how to catch moments of joy, keep them alive longer, and spread them with intention. Live class on Zoom. INSTRUCTOR: Carole Freeman S1 WEDNESDAYS APR 15-MAY 6 10:00 – 11:00 AM S2 WEDNESDAYS APR 15-MAY 6 5:00 – 6:00 PM COST PER SESSION $25 THE BALANCE BLUEPRINT: CORE STRENGTH MEETS STABILITY VIA ZOOM Unlock the secrets to better balance in this dynamic workshop that connects the mind and body. You’ll learn about the brain's role in stability, techniques to develop better balance, and the essential connection between core strength and control. Perfect for all ages, this class is ideal for anyone seeking improved coordination, injury prevention, or confidence in movement. Offered live on Zoom, 1 hour class for 3 weeks. You will receive a Zoom link the day before class. INSTRUCTOR: Carole Freeman S1 WEDNESDAYS MAR 4-25 10:00 – 11:00 AM S2 WEDNESDAYS MAR 4-25 5:00 – 6:00 PM COST PER SESSION $35 POSTURE POWER: STRENGTHEN YOUR BODY FROM THE GROUND UP VIA ZOOM Poor posture can wreak havoc on your breathing, energy, and overall well-being. In this workshop, you’ll learn simple correction techniques for common postural imbalances, including Upper Cross Syndrome (tight chest, weak upper back) and Lower Cross Syndrome (hip tightness, weak lower back). By focusing on breathing and alignment, you’ll feel taller, stronger, and more energized. You will receive a Zoom link the day before class. INSTRUCTOR: Carole Freeman

Create Your Own Spring Celebration Centerpiece 

Bring the beauty of spring into your home! Join us for this cheerful one-night class and craft a stunning centerpiece using fresh-cut flowers and seasonal greenery. These vibrant arrangements are perfect for brightening your table, adding a festive touch to spring gatherings, or giving as a thoughtful gift. 

No experience is needed - just bring your springtime spirit! Enjoy the fresh scents of seasonal blooms and the joy of creating something magical. Spots fill quickly, so reserve your spot now and celebrate the season with color and creativity! 

Materials fee of $10 is payable to the instructor at the start of class.

Minimum: 4 | Maximum: 8