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Yoga for Fun and YOU! (Wednesday Session 1)
with Karen Dove, RSU 24 Adult Education
This class will be offered online using Zoom, as well as in-person.
Learn to listen to your body for what it wants and needs. Using Kripalu Yoga techniques, learn your own version of postures with modifications as needed. Yoga helps with stress relief; better breathing; increase in strength and flexibility; improved circulation; cardiovascular conditioning; inner peace and more. (All classes will be designed to meet the needs of Beginning yogis and Advanced Beginners practicing yoga). Drop ins welcome @ $10/class. Bring a mat and wear comfortable clothes.
Ukulele for Beginners
with Duncan Perry, Kittery Adult Education
This is a virtual only class. Upon registration you will receive a link to attend virtually. The instrucor will be using either Zoom or Google Meets.
This instrument is versatile and a blast to play. On it you can knock out folk tunes, rock, samba, blues, pop, country, and classical music. The ukulele can go most anywhere with you because it’s small and light weight. You do not need to know how to read music. However, you must have a playable soprano, concert or tenor size ukulele (no baritones please) and an electronic tuner or tuning app on you iPhone or iPad. If you don’t own a ukulele, please contact the Kittery Adult Education Office for helpful information about buying one. Duncan is a multi-instrumentalist who has been playing ukulele for 13 years.
4 Tuesday sessions
Sept. 17 - Oct. 8, 6-7:30 p.m.
Course Fee: $79
Zumba Toning - September Session
with Karen Dube, Maranacook Adult Education
Join Karen’s Zumba class from the comfort of your home!
Zumba Toning combines targeted body sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength training dance. Everyone will need a set of 1 to 3 (max) pound weights.
Instructor: Karen Dube
6 Thursdays, 6-7 pm
Session 1: Begins September 17, 2020
Location: Online Live (Zoom)
Registration: $60 per Session
with Christine Friese, Kittery Adult Education
This is a virtual only class. Upon registration you will receive a link to attend virtually using Zoom meetings online. Learn the basics of French grammar, pronunciation and usage within some cultural context. The focus is on simple conversation for travel. No book required.
Sept. 17- Nov. 12, 6:30-8 pm * no classon 10/15
Zoom Haltha Yoga
with Kathyrn Jensen, RSU#12 Adult Education
Zoom Deeper Dive Class
with Josh Blackman, Mid-Coast School of Technology Adult Education
With classes and meetings now online, Zoom has become the most widely used web-based video conferencing tool, but it often does not get used to its full advantage. In this one night class we will take a deep dive into the Zoom platform to explore the advanced features it has to offer. We will cover how to change meeting control settings, how to share screens, how to use Zoom on different devices (iPhone, Android, MacBook, and PC’s), and much more. Come prepared with a basic knowledge of how to use Zoom and we will delve more deeply into the advanced features. This class may be presented via Zoom, if necessary, and our Adult Ed staff will assist.
Compassionate Integrity Training - Full Program
with Sheila Adkins, Spruce Mountain Adult Education
Compassionate Integrity Training is a multi-part training program that cultivates basic human values as skills for the purpose of increasing individual, social, and environmental flourishing. By covering a range of skills, CIT focuses on building compassionate integrity : the ability to live one's life in accordance with one's values with a recognition of common humanity and our basic orientation to kindness and reciprocity.
Skills to practice : Calming body and mind, emotional awareness, relating to others, empathic concern, compassion, appreciating interdependence.
Class will be on Wednesdays, September 23rd - November 25th from 6 - 8 pm.