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Personal Enrichment
Facebook and Pinterest for the Average Person DOVER Spring 2019
with Leah Gomes, Piscataquis Valley Adult Education Cooperative

Facebook is a great way to keep in touch with friends and family, but when you aren't quite sure how to navigate through all the options it can be frustrating. The first session in this 2-night workshop will help you learn how to navigate Facebook, check privacy settings, share photos and more. Pinterest has a wide variety of uses and it is interesting to browse through and get ideas. The second session in this 2-night workshop will help you learn to navigate Pinterest, create boards, save ideas, and more.
FACEBOOK FOR BUSINESS
available
with MICHAEL BURD, Franklin County Adult Education

In the battle for attracting and retaining customers in the Information Age it has become more important than ever to understand the power of Social Media as a marketing tool. Facebook offers many opportunities to meaningfully engage with your customers with timely and relevant content; and to help personalize their relationship with you. We will also look at some live business FB pages and discuss what works; or what does not.
Facebook for Business 1
with Katie Lyons, Kittery Adult Education

Classes will meet at the Rice Public Library, 8 Wentworth St., Kittery.
Bring your own tablet or laptop, or use a library workstation.
Facebook for Business 1
Making a Facebook page for your business or organization is one thing- promoting it and using it as an advertising tool is another. Learn the best ways to get the word out about your page, how to incorporate photos and video, and reach as many customers as possible.
Wednesday, April 10, 6-8 pm, 1 session
Will run
Facebook for Business 2
with Katie Lyons, Kittery Adult Education

Classes will meet at the Rice Public Library, 8 Wentworth St., Kittery.
Bring your own tablet or laptop, or use a library workstation.
Facebook for Business 2
Learn how to fine-tune your social media presence: creating effective and engaging content, networking with other professionals, and promoting your business across different platforms. This session is for users who are familiar with the nuts and bolts of a Facebook business page.
Wednesday, April 17, 6-8 pm, 1 session
Course Fee: $10
Will run
Facilitation Skills
with Kristen Grant, Spruce Mountain Adult Education

Are you involved with staff teams, town boards, non-profit committees or community groups that need to produce results? This training can help you get great results.
Working in groups doesn't usually come naturally and facilitation skills are not routinely taught. If you have ever worked with a group and wished you had more practice or skill, then consider joining Kristen Grant from the UMaine Cooperative Extension for this 5 session targeted skills course.
Class will be held Tuesdays, March 12th - Apr. 9th from 3-7 P.M.
Family Fun Night: Create A Pinwheel Garden
with Kids Free to Grow Staff, Sacopee Valley Adult & Community Education

Join us for a night of family fun! Parents and children come together for dinner, a fun spring activity, parenting tips, and door prizes! This time we will create Pinwheel Gardens in preparation for child abuse prevention month in April. Bring the ENTIRE family! Please pre-register so that we may plan appropriately.
Family Phys. Ed.
with Dana Welch, Gray-New Gloucester Adult & Community Education

A fun and inexpensive activity for your family! Families will play games and sports while getting valuable exercise. Activities include kickball, parachute, floor hockey, four square, dodgeball, capture the flag and more. Kindergarten through adults - parents and kids play together.
FMI contact Dana Welch at dwelch@sad15.org
Fatigue, Fogginess, Fear and Food: What Your Brain May Be Telling You
with Dr. Stephanie Walsh MNT, CEPC, CPT, Scarborough Adult Learning Center

Gut health is key to brain health! What you eat can either support or compromise your brain activity. You’ll learn about the gut-brain connection, how stress and depression or anxiety effect your gut health, and what foods or supplements are vital for optimal gut and brain health.
Instructor Stephanie Walsh MNT, CEPC, CPT, is a master nutrition therapist, eating psychology coach and personal trainer. She uses a holistic approach, treating each person as unique and creating programs specific to you.
Thursday, 3/28/2019, 6:00 to 7:30 pm, $15