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with Kerry Faria, Seniors Plus, RSU16 Adult Education
Part A, Part B, C and D? It can all be so confusing! Which one covers what and how do you know what you need? If you are turning 65 soon, this class is for you. Join Kerry as she focuses on Medicare to help you sort everything out in order to make informed decisions! Free, but pre-registration is required.
Medicare 101 - 4.22.19
with Anna Moorman, Five Town CSD Adult & Community Education
with Brooke Jansen, Mid-Coast School of Technology Adult Education
Determining which Medicare plan you need can feel like a maze of uncertainty. You will be provided information regarding Medicare, Medicare prescription drug coverage, Medicare Advantage plans, Medicare Supplemental plans, and tips on how to save money, avoid paying penalties and how to navigate through the process with more confidence. Brooke Jansen is the Aging and Disability Resource Counselor for Spectrum Generations, a non-profit organization.
Free but you must call 596-7752 opt.3 to register.
Medicare Basics - May
with Southern Maine Agency on Aging, Windham/Raymond Adult Education
Medicare Basics, What You Need to Know
Do you or a loved one need help understanding your options with Medicare? Did you know there are two ways to get your Medicare: Original Medicare and Medicare Advantage? When should you take Part A, Part B? Do I need a Medigap (supplement) Plan … a Prescription Drug Plans (Part D)? How do Marketplace Plans work with Medicare? Are you already enrolled in Medicare and want to better understand your choices for switching plans and potentially saving money during the Annual Open Enrollment Period? If you’ve answered YES to any of these questions, then this session is for you. Sponsored by the Southern Maine Agency on Aging our highly trained SHIP Counselors offer current, relevant, and unbiased information so that you can make an informed decision about your health insurance. This course is generously offered free of charge by the Southern Maine Agency on Aging, donations to SMAA are always gratefully accepted.
Instructor: A certified State Health Insurance Assistance Program Counselor
Section I: Tuesday, 3/5, 6:00 – 8:00 PM for 1 session
Section II: Tuesday, 4/2, 6:00 – 8:00 PM for 1 session
Section III: Tuesday, 5/7, 6:00 – 8:00 PM for 1 session
Location: Windham High School – Room 122
Fee: Free (Please pre-register online or by calling 892-1819)
A Certified State Health Insurance Assistance Program (SHIP) Counselor with the Southern Maine Agency on Aging.
Medicinal Plant Walk
with Kim Fitzgerald, Kittery Adult Education
Join us on a nature walk and discover some wonderful plant medicine you can find in your own back yard. Learn to identify certain edible and medicinal plants and how to use them for health and wellness. Kim is a certified aromatherapist and an herbalist.
Bring to class: wear comfortable shoes, bug spray (instructor will have some natural spray on hand), and a notebook/pen.
Class will meet at the entrance gate of Fort Foster, Kittery (please note: there may be an additional entrance fee required to Fort Foster if not a pass holder).
Sunday, July 21, 9 a.m. - 11 a.m., 1 session
Course Fee: $15
with Cindy Simon, Sanford Community Adult Education
Looking to deepen your practice? All are welcome! Where does most of your awareness and attention go? Do you live in the moment? Are you aware of your breath? Relax and imagine peaceful scenery. Learn deep stillness and quiet. Utilize positive affirmations. Rid your mind of negative chatter. Learn to bring meditation into your everyday life and discover deeper relaxation, sleep, patience and calm, less anger, less anxiety and less depression!
Microsoft Applications & Google Docs, Session 3
with Chris O'Donnell, RSU16 Adult Education
In this class, Chris will cover Microsoft Office Applications (Work, Excel and PowerPoint) AND the Google equivalent of each. You will learn to create and edit letters and documents, work with spreadsheets and create slide presentations for personal and/or business use. Depending on the needs of the class, we may also begin working with tables and graphics. Basic computer experience required. Wednesdays, 6-8pm Registration: $50 per 5-week session.