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Moderate Yoga: Spring Session
with Tanji Johnston, RSU5 Community Programs
Explore new ways to deepen your yoga practice! Focus on basic, intermediate and yin yoga postures, breathwork, and meditation techniques to cultivate a more peaceful body and mind. Some previous yoga experience will be helpful. Join the fun and learn about the benefits of yoga practice for your health!
with Glen Johnson, Sacopee Valley Adult & Community Education
Dowsing, a method of searching for underground water,has its origins in 16th century Germany, but it is still widely practiced around the world and with much success. Glen Johnson, Dowsing Specialist of North Berwick, is famed for finding water and moving water veins as well as locating lost objects and map dowsing. Glen, who has been dowsing for over 60 years, will explain the various facets of dowsing and the tools used. Practice tools will be provided; some will be available to purchase for $5 if desired. Please feel free to bring your own rod/pendulum if available. Please preregister as we need a minimum of 4 people to run the course. Ages18+
with Glen Johnson, Noble Adult & Community Education
Join dowser Glen Johnson and learn the age-old art of dowsing as well as its uses today. You will be introduced to various dowsing instruments and how they work for you. You may bring your own rods/pendulums or Glen will provide tools for you to use or purchase for yourself. No experience necessary – only an open mind. We will go outdoors weather permitting.
Mommy & Me Cupcake Decorating
with Pam Page, RSU 67 Adult Education
Mommy, Grammie, Daddy's come and decorate cupcakes in this fun family oriented class. Each child brings one dozen cupcakes to decorate. Dates & Times TBD when enrollments have been filled. $10 per adult first child is free then $5.00 for each additional child. We have done this class twice and the little one love it and they are very creative.
Monarch in Flight Painting
with Melinda Guise, RSU 19 Adult Education
Bring your mom to our Mother's Day masterpiece evening! This is an intermediate level painting of an orange monarch butterfly landing on a pink cone flower. Painters are welcome to adjust their design and colors as desired. No experience is needed.
$15 material fee paid to instructor
Monday Evening Indoor/Outdoor Fitness Walking
with Kathy Nyborg, RSU 24 Adult Education
Want to stay active? Get into a walking routine! Join Kathy and Jean at the Sorrento-Sullivan Recreation Center for an hour of indoor/outdoor walking depending on the weather. You can saunter, power walk or speed walk. Whatever your pace you can do it safely. Just drop in.
Monday Evening Yoga for Fun and YOU! (Session 3)
with Karen Dove, RSU 24 Adult Education
Learn to listen to your body for what it wants and needs. Using Kripalu Yoga techniques, learning your own version of postures with modifications as needed. Yoga helps with stress relief; better breathing; increase in strength and flexibility; improved circulation; cardiovascular conditioning; inner peace and more. (All classes will be designed to meet the needs of Beginning yogis and Advanced Beginners practicing yoga). No class on 5/27.