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Peace through Meditation
with Roberta Barnes, RSU#12 Adult Education
Harmonious people have the greatest freedom from disease. Stress can bring on many health challenges and in meditation you are in a stress free zone. In the stillness beneath your thoughts, doubt does not exist and you can walk between the raindrops. Among Roberta Barnes’ Shihans (teachers) is a Japanese Buddhist monk, enabling her to introduce you to various methods of meditation. Roberta teaches both beginners and those wanting to expand their meditation, so in-class meditations fit with the students by varying in length, with and without music, and may include guided meditations. Roberta first learned to meditate at a very young age and studied in both the USA and Canada. She is a speaker, author, produced the guided meditation CD “Finding your solutions”, and is Gendai Reiki HO and Komyo Reiki Kai Shihan.
"Cooking Matters" for Adults
with Matters Cooking, Bonny Eagle Adult Education
Learn about healthy meal prep and sensible shopping on a limited budget. Prepare the meal along with the chef, and then receive a free bag of groceries for you to make one of the recipes at home each week. Graduation certificate, recipe book and other freebies provided upon completion of the program.
Limit: One person per household. Must register with the adult education office at 929-9185
"ed2go" Personalized Learning!!!
with ed2go RSU 39, Eastern Aroostook Adult and Community Education
You can choose to study at home or come to the learning center and use our up-to-date computer labs.
We offer 360+ instructor-led online courses, from professional technical development to personal interest, through a partnership with Ed2Go. Classes are convenient and affordable. You will spend two to four hours each week completing two lessons in an interactive learning environment in which you will be able to interact with instructors and fellow students in online discussion areas. Most courses begin near the middle of each month and last six weeks. Upon completion of a course with a passing score, you will get confirmation of completion from your learning institution. Most of these courses are 24 hours and may be used for professional CEUs or in addition to campus courses for high school completions.
"Spring Eye" Make-Up Tutorial
with Katie Hagar, Central Lincoln County Adult Education
with M Breau Sav-A-Life, Oak Hill Adult & Community Education
This is a RECERT for CPR/FA/AED (child & adult) will be covered in our class.
*Infant is included in the cost and validity of the certificate; this would be done after child & adult, in a smaller group for those who needed it.
Card is valid for 2yrs
MIN 6 to hold, MAX 12
10 Tips for Adults
with Lindsey Jacques, MSAD 53 Adult and Community Education
“Want to learn how to prepare healthy foods on a limited budget? Come to a workshop taught by a trained nutritional professional! This FREE 4-week series will give you the skills to shop, cook, and eat healthy foods while staying within your food budget. There will be food demonstrations and tastings at each fun and interactive session.”
with Tammy Gordon, Spruce Mountain Adult Education
Do you like to craft and need a few new ideas? Students will begin and complete specific crafts within the class time allotted. Crafts could be of a holiday nature (Easter, Graduation and/or Mother's Day). Material will be provided by instructor. Join us, meet new people and explore your creative side!
This class will meet ONCE a month. Dates are March 16th, April 13th and May 18th.
Material fee of $8.00 will be paid directly to the instructor at the time of class.
To enroll and make an online payment click the link below:
29 and Dine
with Chris Toy, RSU5 Community Programs
Looking for a quick and tasty meal after a long day at work? Join Chris and find out how to prepare meals in less than thirty minutes that satisfy your appetite for much longer! Get ready for a delicious stir-fry, a quick hearty soup, and seared fish and veggies. Don't miss this opportunity to master the art of cooking healthy food quickly - you won't regret it! Come hungry and bring leftover containers! Food fee included.
To register, click here.