This 3-week course in Mindfulness Meditation uses reflectivewriting as a tool to excavate & track random occurrences thatcome together in a meaningful way.INSTRUCTOR: Mary Schwoerer

Sushi may seem mysterious and exotic, but making sushi at home is something anyone can do. Join this fun, hands-on adventure into the art of sushi rolling. You will choose from a wide assortment of sushi fillings and customize your own rolls to eat during class. Delight in this all-you-can-eat buffet. A complimentary bamboo mat will be provided to bring home. No raw fish is served. This class is vegan and gluten friendly.

Children 12 years old and up accompanied by an adult are welcome to register at the same price. Please bring a cutting board, a sharp NON- serrated knife, large bowl, and a cotton dish towel.

MEET CAROL!
Carol Steingart is a marine educator of over 25 years, the owner/operator of Coast Encounters, and specializes in unique programs centered around “life between the tides”.

Robin's Zumba® classes have been running strong for over 17 years through the Wells Ogunquit Adult Ed. Zumba® is dance exercise for people who don't consider themselves dancers but love to dance. The hour flies by and you will get a great workout. Robin uses fun, high energy music and the moves are basic and repeated enough times so that you really know them. Plus one of the best things about Zumba® is the emphasis on modifying the moves to make them your own.  Questions about the class? Contact Robin via her Zumba website (Robin Lovell - Instructor Page (zumba.com), or Wells-Ogunquit Adult Ed.

Learn how pets in spirit have the ability to send signals to the living, and wait for us in the afterlife. Rob Gutro, medium, paranormal investigator, scientist, and author of the Pets and the Afterlife series (books 1-4) will discuss how to cope with grief after losing a beloved pet. He will identify the signs they give us and the science behind why living pets can sense entities. By the end of the talk, you'll be able to find the signs from your pets in spirit. 

Upcycle those beautiful holiday cars into a striking three-dimensional ornament. Perfect for your decor or as a hostess gift. Instructor has  cards or bring your own. Please bring paper scissors, hot glue gun, and glue sticks $3.00 material fee may apply. 

Instructor: Lucy Hardy has been a teacher of crafts and sewing for 20+ yrs.

With five generations of people in society today —Traditionalists,Baby Boomers, Gen X, Millennials, and Gen Z — we face bothexciting opportunities and complex challenges to communicatewith each other. Let's explore key generational trends,communication styles, and expectations. You’ll gain practicalstrategies to communicate, build empathy, and understandingacross generational lines.INSTRUCTOR: Dave Dec

Join Coastal Carol of Coast Encounters for a delightful culinary journey into the world of sea vegetables. Learn the many nutritional benefits of sea vegetables and the simple methods of preparation to incorporate them into your diet. Carol is a marine educator with over 25 years’ experience educating people of all ages about “life between the tides.” She has made these ancient plants of the sea a regular part of her diet. Find out why and enjoy tasting each of the many recipes she prepares.

A full meal will be served and is included in the cost of the class. Menu includes dishes made with various sea vegetables, all harvested by local companies in the Gulf of Maine.

PLEASE NOTE: Carol will be serving dishes with meat, dairy, and wheat. This class is not completely vegan or gluten free.

MEET CAROL!
Carol Steingart is a marine educator of over 25 years, the owner/operator of Coast Encounters, and specializes in unique programs centered around “life between the tides”.

In this class students will create a swing card, a waterfall card and a small box card using winter papers, craft dies and embossing folders.  All materials will be included along with complete instructions.  

INSTRUCTOR: FAITH GARNETT has been teaching card making for more than 10 years and sells her cards on line and at craft fairs