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Maine Adult Education

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Personal Enrichment

The Female Brain on Stress (Online) W24

$29

with Carole Freeman, Augusta Adult and Community Education

Calendar Jan 8, 2024

This course is designed to help women understand how stress affects them differently than men. It explains how women’s brains are wired to react to physical danger and life-threatening situations, and how this can impact their perception of reality and stress responses.

The course also provides insights into how women can use their unique talents to approach stress in a healthy way.

Your class link and code will be sent with your registration receipt.

ELL Advanced W24
Online Registration Unavailable

ELL Advanced W24

Free

with Gabrielle Farias, Augusta Adult and Community Education

Calendar Jan 8, 2024 at 9 am, runs for 15 weeks

This is a 16-week course designed to provide ELL students with the groundwork needed to be bilingual in a higher-level of English. We will review complex and basic tenses and then begin moving into the higher level grammar. This course is geared to help you become more comfortable using higher level grammar in your speaking and writing while aiding in your understanding of reading and listening. This tagged with new vocabulary, and new reading and writing challenges will help you excel in the English language reaching the proficiency level of an advanced learner.

ELL Basic W24
Online Registration Unavailable

ELL Basic W24

Free

with Gabrielle Farias, Augusta Adult and Community Education

Calendar Jan 8, 2024 at 9:30 am, runs for 15 weeks

This class is a basic introduction to English. The class’s goal is to help students with writing basics (name, date of birth, address, phone number, etc.) found on forms they may be required to fill out. They will learn basic conversation in addition to an introduction to adjectives and how to use them.

Foster Care/Adoption Q & A Sessions (Online)W24
Online Registration Unavailable

Foster Care/Adoption Q & A Sessions (Online)W24

Free

with Kasey McDonough, Augusta Adult and Community Education

Calendar Jan 8, 2024 at 12 pm

Join the A Family for ME program for a live, virtual conversation about becoming a foster/adoptive parent in Maine. Recruitment Specialists will be answering your questions about the different ways to provide care for infants, teens and siblings. If you’ve ever considered foster care or adoption, this is a great opportunity to learn more and get your questions answered! Learn more about the licensing process. Explore the various ways to support youth and provide care, including respite care. Discover ways to support foster families.

Sessions will be held on the 2nd Monday of every month from 12:00-1:00 pm and 6:00-7:00 pm. No fee.

Register directly: 

 https://www.tickettailor.com/events/afamilyforme/783429

Indoor/Outdoor Fitness Walking (Mon.)

Free

with Kathy Nyborg, RSU 24 Adult Education

Calendar Jan 8, 2024 at 3:30 pm

THIS CLASS RUNS YEAR ROUND, SO JOIN AT ANY TIME.

Want to stay active? Get into a walking routine! Join Kathy at the Sorrento-Sullivan Recreation Center for an hour of indoor/outdoor walking depending on the weather. You can saunter, power walk or speed walk. Whatever your pace you can do it safely. Meets regularly, and you can start and stop any time. Check out the new Age Friendly Sullivan walking path by the playground!

Will run

Walk With us at MCS!

Free

with Adult Ed Staff, Maranacook Adult Education

Calendar Jan 8, 2024 at 3:30 pm

"New Year Resolution Solution" at Maranacook High School!

Start your new year of healthy living by walking with us in the warm halls at Maranacook! 

Join us Monday-Thursday 3:30-8:30 pm.

Please register online at https://maranacook.maineadulted.org/classes/, or email susan_simons@maranacook.com.

WALK INS are welcome!

Come in Monday-Thursday 3:30-8:30 pm and see one of our office staff to sign up. The Maranacook adult education office is located in the main office of Maranacook HS. 

The best part: registered walkers are entered into a $25 monthly gift certificate drawing by walking a minimum of 5 miles a week!

Hope to see you this winter!

Note about schedule: No classes during Winter Break (Feb. 19-23) or Spring Break (April 15-19) 

 

 

Will run

Global Dance Party
Online Registration Unavailable

Global Dance Party

$6

with Emma Holder, Portland Adult Education

Calendar Jan 8, 2024 at 5:30 pm
45 minutes of dance fitness to fantastic global music followed by 15 minutes of core strengthening. All levels! Register at the class. Please bring a mat, sneakers and water. $6 drop in or $50 for a 10 class card. http://emmaholder.com/fitness
Community Fitness
Online Registration Unavailable

Community Fitness

$70

with Mary Manly, RSU #3 Adult & Community Education

Calendar Jan 8, 2024 at 6 pm, runs for 12 weeks

RSU 3 has its own fitness center located at the high school that is available for use by the community. Come join us and set up a fitness plan that will work for you! Sessions include a complete orientation and availability of an on-sight staff during the entire session. The center is fully equipped with several cardiovascular machines including treadmills, ellipticals, upright and recumbent stationary bicycles, a rowing machine, free weights, and a complete Life Fitness Pro circuit series of weight machines. Requires medical clearance waiver. Must be 18 years or older. No street shoes allowed in the fitness facility.

Get fit for only $70 per Session or pay as you go $4 per night.

New members—not sure if you are ready to join? Try it free for your first night. 





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