A "ceilidh" is Gaelic for kitchen-party.  Please join us, in our kitchen, for lunch-time, pick-up cribbage games on Fridays. This is a great way to get out for some fun!

We will provide boards and cards. You do not need a partner to come and play. This is intended as a fun, community event – all are welcome. Don’t know how to play? We can teach you. Feel free to bring your lunch with you.

*Does not meet on 2/21 and 4/17.

A comprehensive guide to women’s fitness and wellness teaches you how to use knowledge about your female body to exercise smarter, breathe deeper, boost your metabolism, strengthen your core and pelvic floor, and improve your endurance and performance. You will learn how to optimize your breathing pattern to increase oxygen delivery to your muscles and brain, adjust your exercise intensity and duration to match your hormonal cycle and prevent common injuries and imbalances that affect women.

Your class link and code will be sent with your registration receipt.

Life is easier when you breathe easier. It’s estimated that 85% of us unknowingly use some type of poor breathing pattern that’s connected to feeling sick and tired.

This class has helped many people feel healthier and stronger simply by learning to switch their everyday breathing to a more beneficial pattern.

Your class link and code will be sent with your registration receipt.

In this course, BoomerTECH Adventures guides Chris, Jill, and Ed share their love of cooking and enjoyment of many different foods.

You will learn how to prepare several tasty stir-fries using traditional Chinese flavorings, make fresh pasta, turn leftover sweet potato into gnocchi, stir up great fried rice, and give ramen soup a delicious upgrade. In addition, discover an easy way to make your own pita pockets, flat breads, and tortillas. Plus, you will see a way to combine the benefits of cooking on cast iron with your love of grilling. We haven’t forgotten dessert! Who can resist a delectable chocolate brownie torte or apple pie?

Courses are all video-based.  There are 5-8 videos per course.

In this class, you will improve the clarity (clearness) of your writing as well as punctuation, grammar, and sentence structure. You will use these skills to write persuasively on topics of your choice. 

A woman’s guide to understanding and managing pain. In this course, you will learn how women experience pain differently from men. You will discover how your hormones, nervous system, breathing patterns, and other factors affect the way a woman's body perceives and responds to pain. You will also explore some strategies to cope with pain and improve your well-being. This course is designed to be informative, engaging, and empowering for all women who want to understand their pain better.

Your class link and code will be sent with your registration receipt.

Don’t spoil your trip to a higher altitude - condition your body first. People often feel shortness of breath, lightheaded, and fatigued at higher altitudes because their bodies work harder while taking in less oxygen. Anxiety increases, and your enjoyment decreases. You’ll have more energy, feel better, and enjoy your trip when you condition your body first to increase oxygenation and endurance. Do the same preparation that elite athletes do with this 4-week, self-paced course at home, even if you live at sea level.

Your class link and code will be sent with your registration receipt.

Using Zoom more than ever? Here is a great way to learn everything you need to know about the Zoom Video Conferencing platform.

The course videos demonstrate examples of using Zoom on different devices—smartphones, tablets, and computers.

Course content includes: Muting audio and video; using chat; screen sharing; recording; troubleshooting; scheduling meetings; break-out rooms; and more. This course is appropriate for Zoom beginners as well as those who have used Zoom and want to learn more.

Courses are all video-based.  There are 5-8 videos per course.