Poor posture can wreak havoc on your breathing, energy, and overall well-being. In this  engaging workshop, you’ll learn simple correction techniques for common postural  imbalances, including Upper Cross Syndrome (tight chest, weak upper back) and Lower Cross  Syndrome (hip tightness, weak lower back). By focusing on breathing and alignment, you’ll feel  taller, stronger, and more energized. This class is perfect for anyone looking to improve their  posture and vitality.  

Offered live on Zoom, 1 hour class for 3 weeks.   YOU WILL RECIEVE ZOOM LINK THE DAY BEFORE CLASS

This gentle program was designed by Dr Paul Lamb MD - family physician, as a “gateway” for mature adults to have the opportu-nity to taste the fruit of Tai Chi, keeping in mind those who have not started their Tai Chi journey. Anyone can learn this programand improve their balance, strength, and health, and enjoy a betterquality of life. Please wear loose and comfortable clothing and flatbottom shoes.

INSTRUCTOR: Dennis Fallo, certified instructor through the Tai Chi ForHealth Institute founded by Dr. Paul Lam, MD and Family Physician.

Poor posture can wreak havoc on your breathing, energy, and overall well-being. In this  engaging workshop, you’ll learn simple correction techniques for common postural  imbalances, including Upper Cross Syndrome (tight chest, weak upper back) and Lower Cross  Syndrome (hip tightness, weak lower back). By focusing on breathing and alignment, you’ll feel  taller, stronger, and more energized. This class is perfect for anyone looking to improve their  posture and vitality.  

Offered live on Zoom, 1 hour class for 3 weeks.   YOU WILL RECIEVE ZOOM LINK THE DAY BEFORE CLASS

Planning a trip to London and not sure where to start? Join Leslie Slater of Cobbled Streets Travel for a fun, one-night class full of helpful tips, smart planning advice, and insider info to make your dream trip a reality. Whether it’s your first time across the pond or you just want to make the most of your visit, Leslie’s got you covered with all the need-to-know details to help you travel smarter and stress-free.

Create Your Own Hammered Silver Jewelry!

Join Beth, a talented instructor with a wealth of experience and creativity, as she guides you through the process of making your very own hammered silver jewelry. Get ready to hammer, shape, and shine your way to a beautiful piece you’ll be proud to wear - or gift! Choose your project: earrings, pendants, or a ring - make it personal, make it shine! Please bring a hand towel to work on and any jewelry tools you already have.

A materials fee of $10 due to the instructor at the start of the class. Beth will also have additional jewelry kits available for purchase.

All participants will receive a $25.00 American Indian Beading Design kit in which instructions are included. Together, we will work through the directions for a beaded rosette over two class periods. Beaded rosettes were typically used as a decorative artform that symbolizes wealth and status. Rosettes were used as trade items. Now, native artisans attach these beaded forms to a wide variety of garments, from headdresses or bonnets to shirts, pants, moccasins, and gloves. Let’s Create for Useful Sake!

This 4 hour American Red Cross in person training will give you the skills to help save a life and it is the accepted certification for support workers and teachers and is an opportunity to achieve the skills of assisting someone in an emergency until first responders arrive. Learn the techniques of responding to various emergency situations with a combination of guided lectures, videos, and hands on practices.

Instructor Jeffrey Darnell Carpenter is the Training Coordinator/Workforce Recruiter for Granite Bay Care in Scarborough and has many years of experience in teaching. His passion for subject matter and his presentation skills are accessible to everyone. He is a seasoned educator and public speaker with years of sharing instructional and relevant presentations regarding everything from enhancing job experiences to the visual and performing arts. His passion, humor, and knowledge is infectious and inspiring.

Granite Bay Care is offering this course……..with Jeffrey Carpenter, the Workforce Development and Training coordinator as the instructor.

We will work out to improve strength, muscle tone, and flexibility with resistance bands, balls, and body weight, incorporating the newest techniques in personal training for cognitive health. We will work on improving your balance, gait, and confidence with agility training. Wear comfortable clothes, sneakers, bring yoga mats, a friend, or your own exercise bands if you like.

Instructor: Jane Wyman has been an ACE-Certified Personal Fitness Trainer for 20 years.