Families who play together, stay together. Whether you have had martial arts training or are just a beginner, all families are welcome to this fun, stress-free martial arts class! Based on World Tang Soo Do, Jessica Peck-Lindsey will guide participants through gentle therapeutic exercises that lead up to focus work and traditional forms. Learn a new way to move, together! No prior martial arts training is necessary. Classes are designed to meet the experience level of participants from beginner to advanced.

This all-levels class explores illustration with pen and ink and watercolor. Students will explore principles of scientific illustration by observing and painting Maine’s spring transformations— from salamanders to ephemeral wildflowers. Students can either buy themselves the required materials - the materials list is linked here - or they can buy pre-made material kits from the Mix, an art store in Brunswick (here is a link to a student-grade kit, and here is a link to an artist-grade kit). Learn more about instructor Claire Loon Baldwin and see her illustrations for books and magazines on her website here.

This course is for people experiencing tight hips and low back discomfort , as well as active people and athletes.  Tight hips impact knees and low back.  Contributing factors are long periods of sitting which lock hips tight.  We begin with simple stretches and breathwork for deep relaxation and progress as mobility increases.  No experience is necessary, Bring a mat for floorwork.

INSTRUCTOR: Judy Stark 

This class will look at mental health symptoms through the lens of the nervous system. We will discuss herbs and lifestyle recommendations to address common imbalances within the body such as anxiety and stress. We as well as look at our mental health from an energetic constitutional level and how to create balance through nutrition, herbs and daily practices.

Share your favorite recipes, bring along a tasting, and find your new favorite dish at this ‘sample and socialize’ event. This is a free event but pre-registration is required. Bring: a prepared dish and a recipe.

Never has there been a more gentle approach to a cardio workout! Balloon Boxing incorporates the elements of slow, flowing movements, while focusing on the spontaneous adaptations to the unpredictable, floating movements of a balloon. With particular focus on breath-work, gentle stretching, no impact, and fun, this is designed for all fitness levels.

Materials Fee $3

A basic introduction to Grok AI. You will learn how you can use Grok AI to improve your professional work life as well as your personal life. Simple to understand, interesting and fun class. No prior knowledge of AI is necessary for you to sign up for this class.

Unlock the power of AI to transform your living room into a profit center. This masterclass reveals 20+ ways to turn your talents into income with Chat GPT + AI. Manage social media posts for businesses, create greeting cards, resume writing, online tutoring, teach Yoga online, write project proposals, for a side hustle. Great class for people looking for work, out of work individuals looking to start a small business, retirees wanting to get back into the workforce part time, seniors seeking enrichment, and those in the workforce who are in jobs they don’t enjoy and want to find new career opportunities working from home. You will gain useful knowledge either for yourself or. to pass on to someone else who could use an income.