Flow & Fire blends low-impact interval training with intentional movement and breath-focused recovery. This 45-minute class with Maine Active, LLC boosts strength, heart health, and functional mobility while keeping movements friendly and accessible. Each interval is designed to be modifiable, empowering participants to challenge themselves safely and mindfully. Expect a feel-good mix of cardio bursts, controlled strength segments, balance training, and grounding breathwork, no equipment required. Perfect for all fitness levels who want a more energetic class while still staying grounded in body awareness and safe mechanics. Nicole is an ACE certified fitness instructor and USAF veteran. The course fee is for 5 sessions with Nicole. No equipment needed. You can bring a yoga mat and light dumbbells (optional). *No class 4/20.

In this one night workshop, you will learn about the different kinds of glass , how to cut and grind glass. We will be making acid etched hearts. You will be able to take them home that night. Lab fee $10.00 to be paid to instructor at the beginning of workshop.

Come hear what Spirit has to say to you. Get your questions answered and learn what your family and friends have to say in Spirit. This is a fun and interactive way to get introduced to psychic readings. You may be surprised who you hear from. Led by Jeannie Sullivan from HeartFelt Energies.

Canning is a great way to preserve your food, but it can also be a little intimidating to get started. Learn the basics of water bath and pressure canning equipment and techniques. Bring your questions!

Build on the skills learned in our "Introduction to Digital Photography" class with this deeper dive into creative camera techniques. Students will expand their understanding of key concepts while exploring contrast, the rule of thirds, composition strategies, and more. This class focuses on helping you develop your artistic eye and learn how to tell a story through your images. Perfect for those who understand the basics and are ready to take their photography to the next level.

IMPORTANT
* Introduction to Digital Photography is a prerequisite to take Digital Photography: Level 2

No class: 4/20

Minimum: 4 | Maximum: 12 

In just a few hours, you can learn enough secrets of the trade to give you years of musical enjoyment. Learn to play piano the way professionals do-using chords. The chord method is LOTS of fun and dramatically easier to learn than reading notes. Fee includes the online book, online follow up lessons, a recording of the class and also an optional periodic question and answer session. Class is held online using zoom and is partly hands-on instruction and partly lecture demonstration. *This course includes ONE live online session, and students follow up on their own with provided video lessons.

Get to know the basics of starting your own sourdough. Leave with a couple of basic recipes and a container of sourdough starter to begin your own adventure! Ingredients fee payable to instructor: $15

1st Tuesday starting 1/6, 10:00 - 11:00