Self‑care doesn’t have to be complicated — it can be as easy as P.I.E.S.$50pp    This course introduces a practical, holistic approach to personal well‑being through four core dimensions: Physical, Intellectual, Emotional, and Social/Spiritual care. Designed for busy people who want meaningful change without overwhelm, the program blends reflection, science‑based strategies, and real‑world application.

Participants will learn how to recognize their needs, build sustainable habits, and create a personalized self‑care plan that supports resilience, balance, and overall quality of life. Through interactive activities, guided exercises, and supportive discussion, learners will explore how small, intentional actions can lead to lasting improvement in health, mood, and daily functioning.

By the end of the course, participants will be able to:

Understand the P.I.E.S. framework and how each dimension contributes to well‑being

Identify personal strengths and gaps in their current self‑care practices

Develop simple, realistic routines that fit their lifestyle

Use practical tools to manage stress, boost energy, and maintain emotional balance

Build healthy, meaningful connections that support long‑term wellness

This course is ideal for anyone seeking a grounded, approachable path to self‑care — whether you’re just beginning your wellness journey or looking to refresh your habits with a more intentional, whole‑person approach.

Need: journal size notebook 

Divorce is a devastating life event that may leave you struggling to process emotions, find your financial footing, enter a new relationship in a healthy way, or co-parent with your ex effectively. We’ll cover how a painful ending can be the start of a new beginning with practical tools as well as best practices for emotional, physical, and mental health to get you on the road to re-finding your joy and thriving. This class is 3 weeks. *No Class: 2/16. (Winter Session). **Snow Date: 3/9 (Winter Session).

Hear about multiple volunteering opportunities in the local community and talk with organizations at our volunteering info session. This is a great opportunity to gain volunteer hours and to meet members of the community.

This Class is dedicated to helping you with understanding howto use your smartphone photography, how to take a create greatImages on your phone, what editing apps to use, how to share andprint your images. Join Steve as we go over how to find out how touse essential controls on your phone along with the best free andlow-cost tools for editing and image management.

INSTRUCTOR: Steve McGrath

This class is dedicated to helping you understand smartphone photography by teaching you how to take and create great images on your phone, what editing apps to use, and how to share and print your images. Join Steve as we go over how to use essential controls on your phone along with the best free and low-cost tools for editing and image management. *This class is for beginners.

Come join us for an adventure in exploring the Coastal Maine Botanical Gardens. Coastal Maine Botanical Gardens is a people’s garden, a grassroots effort that began as a casual conversation between friends and evolved into the largest botanical garden in New England. Lunch is available at the Kitchen Garden  Café, at the Market on-site or bring your own lunch. To search  for what’s in bloom during a specific time period, please visit  FloraFind, our online database of what is planted at Coastal  Maine Botanical Gardens. Please register early, there is a limit of 8. Transportation is provided

GUIDE: Wells-Ogunquit Staff 

These one-day workshops are designed to introduce students to the corresponding 5wk courses. Though these workshops are not a prerequisite for the courses, it is an opportunity to meet the instructor and preview lesson plans before committing to the full class. Feel free to contact Ed Higgins at ed_higgins@icloud.com with any questions.

Loneliness and social isolation in older adults is a serious public health risk that affects a significant number of people in the US, putting them at risk for dementia and other serious conditions. For this reason, Tony Dancer, under his TDF program, has created the “Young at Heart Fiesta” Latin Fusion dance class program with low impact, low-volume music to protect hearing, easy steps to follow and lots of laughter. This program is offered free of charge with Tony Dancer, plus once a month potlucks! Adults with strong social relationships have a lower risk of major health problems, such as depression, high blood pressure, and an unhealthy body mass index. *Program is for individuals 70+ only.