EFT is a simple, evidence-based method that helps calm the nervous system, reduce stress, and shift emotional patterns—using just your fingertips. In this one-night class, you’ll learn how EFT works, explore the basic tapping points, and walk away with simple tools to manage anxiety, overwhelm, and everyday emotional triggers.

Do you wish you had a better understanding regarding your social security benefits? Do you want to make sure you're getting the most out of your benefits? Join us to learn how!

In this class, students will learn the basics of Salsa footwork and some simple, fun moves that will get you out on the dance floor. You will learn how to connect with any partner, and build confidence dancing to different styles and tempos and music. Students will be introduced to the famous Salsa Rueda. Partner is recommended. This is a 5 session class. *No Class: 4/22.

Learn the basics of rug braiding and make this lovely small bowl. There are two options for this class: an evening session at the East building, or an afternoon class in Shapleigh. Materials fee payable to instructor: $15

We will explore three variations of the accordion artist book, the Simple, Window & Pamphlet Accordions. These books include three different text & cover techniques. We will also touch on the basics of book binding vocabulary & where the accordion book structures came from historically. Tools & materials provided. A materials fee of $20 payable to the instructor is due on the first night.

This Course is designed to teach passengers what to do if the boat operator becomes injured, unconscious, or unable to operate the vessel. A hands-on safety course that prepares you to take control of the boat in an emergency – even if you have never driven one before. Topics covered: Control of the boat, Navigation safety, Communications and signal for help, emergency response basics and docking and anchoring. INSTRUCTOR: Members of the USCG Auxiliary FL-24

AI doesn’t have to be scary—and it isn’t! In this experiential learning session, we will show you how to use AI in a safe, productive, and helpful way. INSTRUCTOR: Dave Dec

This 4-hour course is designed to give Boaters a working knowledge and understanding of lines and line handling techniques. It will include a discussion of the various types of lines, and related safety concerns, as well as how to tie the essential knots used every day on the water. A hands-on approach will be used to demonstrate and practice each knot. This course will also cover Docking and Anchoring equipment and procedures with an emphasis on how it all works. INSTRUCTOR: Bob Cardone, USCG Auxiliary (FL-21)