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Other Uses for Rubber Stamps
with Faith Garnett, Wells-Ogunquit Adult Community Education
Do you have a lot of rubber stamps but you're looking to use them for something besides greeting cards? This class would use rubber stamps to create a desk calendar, a bookmark and a treat box (that could be used as an ornament). All materials will be included along with complete instructions for making similar items in the future.
INSTRUCTOR: FAITH GARNETT has been teaching card making for more than 10 years and sells her cards on line and at craft fairs
HEALTHSPAN AND JOY: A 50+ JOURNEY TO VITAL LIVING S3
with Judith Stark, Wells-Ogunquit Adult Community Education
Step into a supported space designed to help you feel stronger,more energized, and connected to your body, mind, and life.It is an interactive course created especially for adults 50+ whoare ready to take steps toward improved well-being and reduceddiscomfort. Alongside physical wellness, we'll incorporate mind-fulness, stress reduction, and mindset shifts. Each session blendsgroup discussion and shared experience with guidance that can beadapted to your needs. Please note this is for educational supportand is not a substitute for medical advice, diagnosis or treatmentfrom your healthcare provider.INSTRUCTOR: Judy Stark
Winter Decor and Crafts
with No Instructor, Massabesic Adult and Community Education
Ages: 5 - 12
Make your own winter decorations this year! Join us in making paper chains, dried orange and classic cranberry garlands. Kids are welcome to join and decorate their own paper gingerbreadmen.
Will run
Stretch & Tone S3 TUESDAYS
with Judith Stark, Wells-Ogunquit Adult Community Education
A gentle yet effective 45-minute class designed to improveflexibility, mobility, and overall strength. Stretch and Tone com-bines guided stretching with light hand-held weights to help buildmuscle endurance and bone health. Moving through controlled,low-impact exercises to enhance range of motion, posture andstability. This class is suitable for all levels-no prior experienceneeded. Modifications are offered to meet you where you are.Please bring a mat and hand held weights. Judy has been a FitnessInstructor for 20+ years in numerous formats. Exercises will helpyou increase flexibility in arms, legs and lower back. Have fun andleave feeling more energized. Wear comfortable clothing, sneakers,and bring an optional mat or towel.INSTRUCTOR: Judy Stark has been a Certified
Beginner Line Dancing to Rock/Pop Songs
with Anne Sirois, Merrymeeting Community & Adult Education
This is a beginner/slightly intermediate class that does not increase in difficulty. It focuses on everyone meeting for community and having fun. I choreograph light and easy, short dances to 80’s through current rock/pop songs. We break them down, then rehearse them 3-4 times before doing it to music. We usually get through 4 or 5 dances in one hour. The goal is to experience the basics of line dancing with confidence, relaxation, and joy. *This program runs for 3 weeks per session.
Ghosts and Spirits of Christmas Past and Present
with Rob Gutro, Noble Adult & Community Education
Author and Medium Rob Gutro will talk about why Christmas is a time to watch for signs from spirits, and what signs to look for from your loved ones. He'll also discuss 3 ghosts of Christmas past that he encountered at an historic theatre during the production of Charles Dickens' "A Christmas Carol."
Understanding How Cortisol Affects Your Body and Overall Health
with Amy Burtt, Merrymeeting Community & Adult Education
*The instructor for this program is no longer able to teach due to family medical issues.
Furoshiki Frabric Gift Wrapping
with Michelle Roberts, Massabesic Adult and Community Education
Furoshiki is the Japanese art of wrapping with cloth. In this class you will be provided with three sizes of wrapping cloths, assorted ribbons and embellishments, and step by step intsructions to learn various fabric wrapping techniques. Additional fabric will be available to purchase from the instructor. Bring a notebook and camera for notes.
Material fee $15
Will run