If you, or someone you know, suffers from Osteoarthritis pain in the hands, wrists, elbows or shoulders, please join Mary Woodbury, OTR/L CHT for a discussion about self-care and easy-to-perform techniques to ease discomfort in the hands and upper extremities. According to the Arthritis Foundation, 32.5 million adults in America with osteoarthritis woke up in pain today. Come learn about techniques, devices, and splints, to balance daily activities and exercises with pain management. Self-care is conservative care and often the first line of care prescribed by Occupational Therapists.

*This is a Family-Friendly program, which means this workshop is open only to adults with minors. To participate in this program, adults need to register themselves and at least one child. An adult can register multiple children (up to 3).

Come join Shirley Anderson for an engaging and beginner-friendly ‘Paint your Pet’ class! In this workshop budding artists will receive step-by-step guidance to create a beautiful portrait of their beloved furry of feathered companions. No Prior experience is necessary; Shirley welcomes beginners with open arms. Whether you’re a seasoned artist or picking up a brush for the first time, this class is a fun and rewarding experience as you immortalize your pet on canvas. After signing up for this class, you will need to email shirl.art5050@mail.com with 5 good quality photos of your pet. Canvas and paints are supplied.

CALL US AT 729-7323 TO REGISTER!

Learn about the twelve houses of an astrological chart, the themes and topics indicated by each house, and some of the different house systems and the theories behind them.

Learn to weave a quick basket that is perfect for storing your garlic, onions, or anything! This twill technique comes together quickly and easily for a beautifully finished product in just one class!

Please bring to class:
• A full size bath towel

A material fee of $7 is due at the start of class to the instructor.

Introduction to Medicare Basics - NEW!

Do you have questions about Medicare? This informative class will help you understand the basics of Medicare in relatable, easy-to-understand language. It will also help you better understand your options and provide you with the tools you will need to determine the plan best suited to your needs. There will be time after the workshop for questions and answers. 

INSTRUCTOR: Tim Harrigan a Senior Benefits Specialist

This trip leaves Wells High school on Mar 19 at 10 am we will have a guided tour of the Navy Yard along with the Heritage Museum that has a gallery focusing on shipping history from sail to steam ships and a history of World War 1 and World War 2. This will be a 90-minute tour with lunch to follow. We will be returning to Wells High School by 2 pm. The cost of the trip includes entry to the Museum and lunch. The price is $75 per person, the trip is limited to 8 people. GUIDE: Lynne Longworth

Recognize & Avoid Common Scams! This free 60-minute session is designed to help older adults, families, and caregivers recognize and avoid common scams. Spot red flags, understand the latest scams targeting seniors, protect personal and financial information, report fraud safely and confidently. Special emphasis on online shopping! Presentation by Coastal Enterprises, Inc. 

This is a highly interactive class: Identify symptoms of dysregulation in the Nervous System, practice massage techniques that boost the flow of energetic intelligence, learn the Parasympathetic Reset protocol, understand the Neuro Myofascial system and how it impacts health & wellness, and receive a list of Fascia activation tools that open pathways & replenish calm & balance to body/mind. INSTRUCTOR: Mary Schwoerer