In just a few hours you can learn enough about playing the guitar to give

you years of musical enjoyment, and you won’t have to take private

lessons to do it. This crash course will teach you some basic chords and

get you playing along with your favorite songs right away. Fee includes

the online book, online follow up lessons, a recording of the class and

also an optional periodic question and answer session. Class is held

online using zoom and is partly hands on instruction and partly

lecture/demonstration. For ages 13+.

There is still a lot of misunderstanding and misinformation about Maine's compassionate end-of-life care option. Many providers and patients in Maine are still not familiar with Maine's Death with Dignity Act. In effect since September 2019, the law permits physicians to practice medical aid-in-dying under specific circumstances. Know the facts and, if qualified, the right to access medical aid in dying if they choose. Join this class to get fact-based information and all the details you need to know about Maine's law, how to have the conversation with your physician, and how to qualify for the law or support your loved one who may be qualifying. (No materials/supplies required).

This live Zoom class is your invitation to explore the science of feeling good—and to practice it in real time. Grounded in research from psychology, neuroscience, and breath work, you’ll learn how happiness isn’t just a mood, but a trainable skill. Through guided exercises, reflection prompts, and interactive discussion, you’ll discover how to catch moments of joy, keep them alive longer, and spread them with intention. Live class on Zoom. INSTRUCTOR: Carole Freeman

If you, or someone you know, suffers from Osteoarthritis pain in the hands, wrists, elbows or shoulders, please join Mary Woodbury, OTR/L CHT for a discussion about self-care and easy-to-perform techniques to ease discomfort in the hands and upper extremities. According to the Arthritis Foundation, 32.5 million adults in America with osteoarthritis woke up in pain today. Come learn about techniques, devices, and splints, to balance daily activities and exercises with pain management. Self-care is conservative care and often the first line of care prescribed by Occupational Therapists.

Focus on play from the kitchen line, when to use defensive shots and when to attack. Work on developing consistency in all elements of your game. Please bring your own paddles. All classes will be held on the Neptune Courts at 74 Neptune Drive at Brunswick Landing. Instructor Barbara Rondeau is a former tennis pro who took up Pickleball 8 years ago and has been teaching ever since. This class includes 5 sessions.

This live Zoom class is your invitation to explore the science of feeling good—and to practice it in real time. Grounded in research from psychology, neuroscience, and breath work, you’ll learn how happiness isn’t just a mood, but a trainable skill. Through guided exercises, reflection prompts, and interactive discussion, you’ll discover how to catch moments of joy, keep them alive longer, and spread them with intention. Live class on Zoom. INSTRUCTOR: Carole Freeman

research from psychology, neuroscience, and breath work, you’ll learn how happiness isn’t just a mood, but a trainable skill. Through guided exercises, reflection prompts, and interactive discussion, you’ll discover how to catch moments of joy, keep them alive longer, and spread them with intention. Live class on Zoom. INSTRUCTOR: Carole Freeman S1 WEDNESDAYS APR 15-MAY 6 10:00 – 11:00 AM S2 WEDNESDAYS APR 15-MAY 6 5:00 – 6:00 PM COST PER SESSION $25 THE BALANCE BLUEPRINT: CORE STRENGTH MEETS STABILITY VIA ZOOM Unlock the secrets to better balance in this dynamic workshop that connects the mind and body. You’ll learn about the brain's role in stability, techniques to develop better balance, and the essential connection between core strength and control. Perfect for all ages, this class is ideal for anyone seeking improved coordination, injury prevention, or confidence in movement. Offered live on Zoom, 1 hour class for 3 weeks. You will receive a Zoom link the day before class. INSTRUCTOR: Carole Freeman S1 WEDNESDAYS MAR 4-25 10:00 – 11:00 AM S2 WEDNESDAYS MAR 4-25 5:00 – 6:00 PM COST PER SESSION $35 POSTURE POWER: STRENGTHEN YOUR BODY FROM THE GROUND UP VIA ZOOM Poor posture can wreak havoc on your breathing, energy, and overall well-being. In this workshop, you’ll learn simple correction techniques for common postural imbalances, including Upper Cross Syndrome (tight chest, weak upper back) and Lower Cross Syndrome (hip tightness, weak lower back). By focusing on breathing and alignment, you’ll feel taller, stronger, and more energized. You will receive a Zoom link the day before class. INSTRUCTOR: Carole Freeman

Working with Silver Clay is an exciting process where the inexperienced can explore their artistic abilities and create unique one of a kind items. Come join this exciting class where beginners can easily learn to create earrings, pendants, charms, beads, bracelets, and rings. Experience a new creative adventure and learn how easy and fun it is to make beautiful items from Precious Metal Clay (PMC) or Art Clay Silver (ACS). Materials fee of $80 is payable to the instructor on the first night of class. *No Class: 4/23.