This intermediate class will explore the vast variety of yoga poses based in Anusara yoga. Anusara is a modern form  of Hatha yoga that is heart-focused and alignment-based.  Hatha yoga means the yoga of force. Please bring a mat,  block, strap and blanket to class.  

Instructor: Leslie Fiore

Are you comfortable with your clay abilities and just looking for a place to work and improve your skills? Join us in the Morse High School Ceramics Studio and start making all those things you have been dreaming up! This is not an instructor lead class, but the instructor will be on site working in case you need something. $65 for materials and studio fee, payable to instructor, must be paid on the first night of class. *Purchasing additional clay: The fee is an additional $65 to cover the firing, glazes and other consumables used during class. Please note: If you miss a class, you cannot make-up the class at another time. The ceramics schedule is very tight and these classes are usually full. Thank you for your understanding! *No Class: 11/11 & 11/25.

Using broken pottery, recycled glass and other found object materials we will make truly one of a kind mosaic creations. Bring a nature photo for inspiration or take the abstract path. The first two classes will be for breaking plates, designing and gluing mosaics. The third class will be for grouting and finishing. Tools provided for in class use. A material fee of $20 must be paid to the instructor on the first night of class. Material fee includes substrate, glue and grout. Please bring in any chipped or thrifted plates, pots, shells, rocks etc to use in your mosaic. If it’s waterproof it can be used in a mosaic!

In this unique dance fitness class, led by Tony Dancer, you will experience more high impact teaching using salsa music. This is a full body cardio workout modified from salsa steps into fitness. This program is appropriate for people of all ages, genders, and body types. You can move at your own pace and have a great time. So why not join the fun with "Fit to Salsa" and experience the joy and freedom of dance? If you hate to workout but love to dance, this is for you! Course fee is for 6 sessions with Tony.

This gentle class is for those looking to stretch, connect to the breath and practice traditional yoga postures, at a slow pace. We gently and safely encourage our muscle tissues to deeply lengthen and stretch, increasing range of motion and flexibility. Conscious intention and awareness are given to the breath, strengthening the nervous system and deepening the connection to mind and body. This class is designed for new, as well as, seasoned yogis looking for a mindful, gentle practice.

This is a unique dance therapy program, led by Tony Dancer, that offers physical and mental health benefits. Not only does it help you stay physically fit and burn calories, but it also serves as a form of therapy to combat depression and anxiety. With Tony as your guide, you can dance and let go of your worries without fear of judgment. Let It Go Fiesta features a mix of Latin and multicultural music, making it enjoyable for people of all ages, genders, and body types. You can move at your own pace and have a great time. So why not join the fun with "Let it Go Fiesta" and experience the joy and freedom of dance? If you hate to workout but love to dance, this is for you! Course fee is for 6 sessions with Tony.

This course is for people experiencing tight hips and low back discomfort , as well as active people and athletes.  Tight hips impact knees and low back.  Contributing factors are long periods of sitting which lock hips tight.  We begin with simple stretches and breathwork for deep relaxation and progress as mobility increases.  No experience is necessary, Bring a mat for floorwork.

INSTRUCTOR: Judy Stark 

In this class, we will explore some basics of healthy plant-based eating, with an educational focus on a healthy whole food plant-based diet. Takeaways will include some dos and don’ts to look out for and evidence-based approaches to making healthy eating an enlivening, rewarding, and nourishing experience. Presented by Shelley Fritz Healing.