Public speaking is the number 1 fear of most people. We will practice tips for speaking confi dently at work, local events, school boards, and civic gatherings. INSTRUCTORS: Dave Dec

Dive into the world of ocean- inspired art at this one night class. Create stunning ocean pours using acrylics, and discover the magic of resin as you finish off your masterpiece with a glossy, professional touch.  Materials fee payable to instructor: $40

Did you know that the number of people turning to Airbnb for lodging in Maine has almost doubled from just a few years ago?! The revenue earned by Airbnb wonders in Maine was roughly $40 million. If you have entertained the idea of opening up your guest house or summer camp for short term rentals, this is a class not to miss! Debra has operated River Escape for two years in Damariscotta as an active and popular Airbnb.

Build your knitting skills, meet other knitters, and make a dishcloth and scarf in class.

Materials fee payable to instructor: $30

Learn to use your Mind-Body connection to: Stop Overthinking, Rewire Stress and Anxiety, Calm Your Nervous System, Concentrate Better, Meditate Easily, Sleep Well, Feel Like Yourself Again. *This class runs for 30 days and is ongoing, online, and self-paced. Students can start as soon as they register. Includes twice monthly online group sessions with Dr. Goddard.

Connect to what's within to make all of the work you've done really work: Calm Your Nervous System, Breath Fully and Easily, Access Inner Wisdom, Rewire Trauma, Activate Profound Healing, Deepen Your Relationship with Spirit. *This class runs for 5 months and is ongoing, online, and self-paced. Students can start as soon as they register. Includes twice monthly online group sessions with Dr. Goddard.

In this installment of the popular figure drawing class, we’ll be working from live (clothed) models to develop and reinforce drawing skills related to the human form. Medium will be charcoal and Conté crayon. You will also need large pads of newsprint (18 x 24), kneaded erasers, and an easel (optional). Students are encouraged to tip the model at the end of each class. *No Class: 4/20 & 5/25.

Yin yoga is a style of yoga where passive yoga posture(poses) are held for extended periods of time. Typically 3-5 min., sometimes longer. In these passive postures, muscle activity is minimized, with a focus on stretching connective tissues, such as fascia, ligaments and tendons. We will gently settle into postures, supported by yoga props, while deeply connecting to breath. These longer holds allow the muscles to lengthen passively and for physical releases under the skin to occur. This practice supports overall flexibility, circulation, and range of motion in the joints and ligaments. It also is a practice in mindfulness, as conscious breathing occurs, quieting the mind and supporting nervous system health. This class is for those new to yoga, as well as seasoned yogis looking for a deep stretch. Yoga blocks/bolster are encouraged if you have them, otherwise the teacher has props to use during class. *No Class: 4/20.