Have tension in your neck and shoulders? This workshop will offer you some poses and exercises that will help to relieve some of your tension and will teach you many techniques that can be used at home or work to reduce pain and tension. These skills and poses can be repeated daily. All levels are welcome.

Equipment will be provided for you. Information learned through yoga classes and workshops should not be considered a substitute for medical advice. 

Come practice and develop your psychic-mediumship skills in an open, safe, supportive environment. All levels of experience welcome and all types of intuitives and energy workers welcome. This group will be shaped by the attendees’ needs and wants for practice, so come prepared with what you would like to work on but also be open to exploring new things.

Please bring with you (if you have them): a Tarot or oracle card deck, a pendulum, dowsing rods, a small & meaningful personal object, etc. There will be a limited supply of extras for attendees.

Topics we may explore:

• Tarot/Oracle/Angel card reading
• Spiritual Readings
• Scrying
• Dowsing
• Pendulum work
• Energy work
 

Maximum: 20 Students

Discover and explore your natural talents. Learn to use what comes naturally to you as a tool for greater confidence, success, and well-being. Includes: The Gallup CliftonStrengths assessment and personalized results; insight into your talents; practical strategies for using your strengths; hands on activities, reflection, and practical application. *Note: Materials cost for CliftonStrengths assessment @ $24.99, must be completed online before the session. Click HERE for the assessment page.

Gain a comprehensive overview of estate planning processes. You will receive information about intestacy, guardian/ conservatorship, wills, trusts, estate taxation, durable  financial Powers of Attorney, advance health care directives  and MaineCare (Medicaid/Nursing Home issues). 

INSTRUCTOR: Sarah B. Neault Sarah practice areas include estate planning, probate administration, and trust preparation and administration, as well as some real estate transactions. Sarah is a graduate of New England School of Law, Boston, MA, J.D. Degree, 2008, and Northeastern University, Boston, MA, Criminal Justice Degree, Cum Laude, 2002.

Cyanotypes, or blueprints were one of the first photographic printmaking processes invented. They’re fun and easy to make! Discover the magic of cyanotype—a historic, camera-less photographic printing process using the sun's UV rays to produce one-of-a-kind Prussian blue and white prints. This 19th-century technique blends art, science, and nature. 

A hands-on, beginner-friendly workshop where students will learn how to mix the light-sensitive chemicals, coat their own paper, and arrange beautiful organic compositions. After the paper has been prepared, we’ll step outside and expose our prints in the sun; then learn how to develop them in plain water, instantly revealing the creations. No prior photography or art experience is necessary. Just bring your curiosity and a willingness to play.



In this class you will learn: 

1. The Basics: A brief history of the cyanotype process.

2. Chemical Mixing: How to safely handle and mix the light-sensitive solutions.
3. Paper Coating: Techniques for evenly coating your watercolor paper.

4. Foraging & Composition: Arranging botanicals (leaves, pressed flowers, twigs) and everyday objects to create striking negative spaces.

5. Exposure & Development: Using natural sunlight to expose your prints and water to stop the chemical reaction.

Please note a brochure correction: There is a materials fee of $10 is due at the start of the class.


Minimum: 4   |   Maximum: 6

In just a few hours, you can learn enough secrets of the trade to give you years of musical enjoyment. Learn to play piano the way professionals do-using chords. Since this class is being held online with ZOOM, you will be able to sit at your piano or keyboard at home and take this course with no pressure at all. And since this course includes an online book and online follow up video lessons, you will be able to continue your practice and study on your own. An optional periodic online question and answer session is also included. A recording of the class is included as well. The course is partly lecture/demonstration and partly hands on instruction.

Topics include:
• How chords work in a song
• How to get more out of sheet music by reading less of it
• How to form the three main types of chords
• How to handle different keys and time signatures
• How to avoid “counting”
• How to simplify over 12,000 complex chords

This class covers both adult and pediatric CPR/First Aid/AED instruction for those looking for either initial certification or renewal. Upon completion of the course, participants will receive a certificate from the American Red Cross which is valid for two years. Presented by Jennifer Harris of First Point Training, LLC.

Learn the meditative art of needle-felting and make your own whimsical pumpkin. This class is perfect for beginners. A $10 materials fee, payable to the instructor, must be paid the day of the class.