In this class, we will explore some basics of healthy plant-based eating, with an educational focus on a healthy whole food plant-based diet. Takeaways will include some dos and don’ts to look out for and evidence-based approaches to making healthy eating an enlivening, rewarding, and nourishing experience. Presented by Shelley Fritz Healing.

In this 8-week course, we’ll explore the basics of creative writing, including the various mediums, genres, and publication routes available to you, and we’ll practice the fundamental skills and habits you’ll use to become a successful writer. This class is open to students of all skill levels, and whether you’re ready to become the next Stephen King or just want to put pen to paper and have some fun, there’s a place for you here.

In this class, we will be using a combination of soft flowing and strengthening exercises, gentle stretching and balance postures focusing on postural alignment, focused breathing and a meditative mindset. Free the mind of distracting thoughts, expectations, and anxiety in order to experience centering, balance, reduce stress, develop strength, flexibility and gain personal control. 18 yrs. old and above. Bring a yoga mat, a stretch strap, and a water bottle. Wear loose comfortable clothing. *No Class: 2/17.

Loneliness and social isolation in older adults is a serious public health risk that affects a significant number of people in the US, putting them at risk for dementia and other serious conditions. For this reason, Tony Dancer, under his TDF program, has created the “Young at Heart Fiesta” Latin Fusion dance class program with low impact, low-volume music to protect hearing, easy steps to follow and lots of laughter. This program is offered free of charge with Tony Dancer, plus once a month potlucks! Adults with strong social relationships have a lower risk of major health problems, such as depression, high blood pressure, and an unhealthy body mass index. *Program is for individuals 70+ only.

Get clear on your goals for 2026 and bring them to life through creativity and intention. In this hands-on workshop, you'll reflect, visualize, and build a personalized vision board collage. Whether you're focusing on career, relationships, health, personal growth, or all the above, this class will guide you through a creative and empowering process to visualize your ideal life. All materials are provided but feel free to bring any special images or photos you’d like to include. *Registration Deadline is 12/31.

In this course, you will learn all of the essential information needed to be able to understand the components of an astrological chart. Learn the basic philosophy behind astrology, what astrology is, (and is not) and how it can be used. A personal astrological birth chart is included.

Join us for this engaging 6-week introduction to Spanish, designed to build confidence and spark conversation. In weekly two-hour sessions, you'll explore topics such as introducing yourself, expressing likes and dislikes, ordering food in restaurants, and navigating places around town. With a focus on speaking and listening, each class blends vocabulary building, practical phrases, and cultural insights to bring the language to life. Whether you’re planning a trip, connecting with Spanish-speaking communities, or simply curious to learn, this course offers the perfect springboard. No prior experience needed!

Robin's Zumba® classes have been running strong for over 16 years through the Wells Ogunquit Adult Ed. Zumba® is dance exercise for people who don't consider themselves dancers but love to dance. The hour flies by and you will get a great workout. Robin uses fun, high energy music and the moves are basic and repeated enough times so that you really know them. Plus one of the best things about Zumba® is the emphasis on modifying the moves to make them your own.  Questions about the class? Contact Robin via her Zumba website (Robin Lovell - Instructor Page (zumba.com), or Wells-Ogunquit Adult Ed.