All too often we have been conditioned to put others and their needs ahead of our own — from work, to community responsibilities, as well as friends and family. In this fun, informative hands-on workshop, you will be pampered and experience a veritable toolbox of artistic, practical and relaxing practices for a healthy, balanced and creative life. You’ll be introduced to a variety of books, ideas and tools such as The Artist’s Way, relaxation techniques from Movement for Makers, and things like nurturing teas, essential oils, yummy nourishing snacks, musical playlists and much more. Try your hand at a Japanese stitching technique called Sashiko and make a small Healing Meditation cloth to hang on your wall to remind you to B-R-E-A-T-H-E. You’ll learn the meditative form of drawing called Zentangle, and you’ll be able to make a tiny peace flag for your garden. This is NOT a lecture; you’ll be participating in a patchwork sampler of hands-on self-care practices to stop destructive patterns in their tracks before our bodies get the chance to rebel! Tea and Snacks provided.

Robin's Zumba® classes have been running strong for over 17 years through the Wells Ogunquit Adult Ed. Zumba® is dance exercise for people who don't consider themselves dancers but love to dance. The hour flies by and you will get a great workout. Robin uses fun, high energy music and the moves are basic and repeated enough times so that you really know them. Plus one of the best things about Zumba® is the emphasis on modifying the moves to make them your own.  Questions about the class? Contact Robin via her Zumba website (Robin Lovell - Instructor Page (zumba.com), or Wells-Ogunquit Adult Ed.

Create the perfect eco-friendly, reusable gift bag for the holidays, birthdays, or just because! A variety of fabrics will be provided to make two bags. Additional fabric will be available for sale. Some sewing experience required. Bring: scissors, pins/or clips, and a sewing machine (bring the manual, if you have it). Sewing Machines are available to borrow.

Materials fee $10

This gentle class is for those looking to stretch, connect to the breath and practice traditional yoga postures, at a slow pace. We gently and safely encourage our muscle tissues to deeply lengthen and stretch, increasing range of motion and flexibility. Conscious intention and awareness are given to the breath, strengthening the nervous system and deepening the connection to mind and body. This class is designed for new, as well as, seasoned yogis looking for a mindful, gentle practice. *No Class: 10/6, 11/24.

Did you know that YOU could be the life-changing person for a child/family here in Maine? Yes, YOU can become a foster or adoptive parent! Come learn about the licensing process and the different ways you can help Maine children. There is a special need for people who can care for infants, sibling groups, and adolescents, while also supporting the reunification process. Join us for this informational meeting and take that very first step to becoming a resource family.

Make connections with other adoptive, foster, and kinship families, and get advice. Childcare is provided.Register at affm.net/cares-rsvp Every first Tuesday starting 9/1, 6:00 - 7:30 pm.

Learn how pets in spirit have the ability to send signals to the living, and wait for us in the afterlife. Rob Gutro, medium, paranormal investigator, scientist, and author of the Pets and the Afterlife series (books 1-4) will discuss how to cope with grief after losing a beloved pet. He will identify the signs they give us and the science behind why living pets can sense entities. By the end of the talk, you'll be able to find the signs from your pets in spirit. 

Whether you are new to the world of printmaking, or an experienced printmaker, you will benefit from working alongside others in an experimental, supportive and convivial studio environment. You will have access to a small roller press and will explore various other printmaking tools and styles. This class will focus on intaglio printmaking techniques including engraving and drypoint printmaking. Don’t worry about a materials list, there are usually enough supplies for you to try out various techniques before deciding on a direction for your work. You will use your sketchbook to develop ideas for your prints, then decide which technique best suits your images. If you lack confidence, the Instructor and your studio mates will work with you to develop projects that will both help you learn the basics while also giving you freedom to express yourself in a way that’s meaningful to you. Contact Ed Higgins directly with any questions ed_higgins@icloud.com. *No Class: 11/25.