Our body's perfect human design is just waiting for us to connect to it to support our health and wellbeing on many levels. You'll learn Dr. Goddard’s 3 favorite wholeness-based and science-backed methods that you can immediately put into practice in your daily life anytime and anywhere. In this simple and profoundly powerful experience-based class, you'll empower yourself to: Calm your nervous system to stop stress and anxiety, Breathe optimally for better health and sleep, Center yourself to get into the present moment. Come back to your body--it's right there waiting for you!

Never has there been a more gentle approach to a cardio workout! Baloon Boxing incorporates the elements of slow, flowing movements, as practiced in Tai Chi, while focusing on the spontaneous adaptations to the unpredictable floating movement of the balloon. With particular focus on breath-work, gentle stretching, no impact, and fun. Balloon Boxing is designed for all fitness levels and can be practiced seated or standing. There will be no class Friday November 27th.

Bring a sketchbook and pencil and join us for an afternoon of drawing in one of Maine's fabulous museums. Forge an intimate connection with museum collections, while improving your own work by studying the techniques of the masters. Guidance and critical feedback are provided as needed. At the end of our visit, we will meet up to share our results with the group. Museum admission is included in fee. Participants will meet at the museum.

The Maine Driving Dynamics course is a driver improvement course that is designed to improve a student's defesive driving awareness. This five-hour course includes discussion of collision avoidance techniques, safety issues, driver habits and attitudes, and the basic elements that constantly challenge drivers on Maine's highways. Our goal is to save lives, prevent injuries, and reduce vehicle-related crashes. A student who completes the course will recieve a three-point credit on their driving record and may be eliegible for an insurance discount.

Basic Life Support is for healthcare professionals who are looking to obtain or renew their certification. This class covers CPR/First Aid/AED training as well as foreign body airway obstructions, how to recognize signs and symptoms of stroke and how to respond in a life threatening emergency. Upon completion of the class, participants will receive a certificate from the American Red Cross which is valid for two years. Presented by Jennifer Harris of First Point Training, LLC.

Use your Zentangle skills to relax, make gifts, and craft ornaments for the upcoming holiday. In Holiday Zentangle, you will learn to make Triskele hanging ornaments, Christmas Trees, hand-done placecards, and decorative picture frames over the course of two sessions. All supplies needed will be provided. While any skill level will be accepted, those who have taken Introduction to Zentangle will have a head start.

Learn the secrets of pen and ink illustration! This all-levels class takes a deep dive into techniques for drawing with ‘dip pens’ and ink, and explores techniques for developing forms, shadows, topography, and texture. We’ll build skills through a series of exercises for capturing subjects ranging from spheres to ocean waves, and finish with a longer study. Students can either buy themselves the required materials or they can buy material kits from the Mix, an art store in Brunswick. 

Student Grade Kit

Professional Artist Grade Kit

Discover the art of wire wrapping and create your own handcrafted jewelry in this beginner-friendly class. Students will learn essential techniques such as making loops, coils, decorative wraps, and securely setting stones without soldering. With step-by-step guidance, you’ll design and complete at least one finished piece— a pendant as below and cords/chains if you want to change it into a necklace. All materials are included, such as copper wire, jewelry pliers, natural gem stones or beads, findings, and polishing cloths. No prior experience is required—just bring your creativity! By the end of the class, you will leave with new skills, confidence in basic wire-working techniques, and a beautiful handmade piece of jewelry to take home. *A $20 materials fee is due to the instructor on the first day of class.