This empowering class is designed to help you rebuild your relationship with food by understanding emotional eating and learning how to trust your body again. We'll explore the roots of emotional eating and how to recognize true hunger vs. emotional cravings. Class is lecture and Q&A.

Using a combination of soft flowing and strengthening exercises, gentle stretching and balance postures focusing on postural alignment, focused breathing and a meditative mindset. Free the mind of distracting thoughts, expectations, and anxiety in order to experience centering, balance, reduce stress, develop strength, flexibility and gain personal control. Bring a yoga mat, a stretch strap, and a water bottle. Wear loose comfortable clothing. *No Class: 4/21

research from psychology, neuroscience, and breath work, you’ll learn how happiness isn’t just a mood, but a trainable skill. Through guided exercises, reflection prompts, and interactive discussion, you’ll discover how to catch moments of joy, keep them alive longer, and spread them with intention. Live class on Zoom. INSTRUCTOR: Carole Freeman S1 WEDNESDAYS APR 15-MAY 6 10:00 – 11:00 AM S2 WEDNESDAYS APR 15-MAY 6 5:00 – 6:00 PM COST PER SESSION $25 THE BALANCE BLUEPRINT: CORE STRENGTH MEETS STABILITY VIA ZOOM Unlock the secrets to better balance in this dynamic workshop that connects the mind and body. You’ll learn about the brain's role in stability, techniques to develop better balance, and the essential connection between core strength and control. Perfect for all ages, this class is ideal for anyone seeking improved coordination, injury prevention, or confidence in movement. Offered live on Zoom, 1 hour class for 3 weeks. You will receive a Zoom link the day before class. INSTRUCTOR: Carole Freeman S1 WEDNESDAYS MAR 4-25 10:00 – 11:00 AM S2 WEDNESDAYS MAR 4-25 5:00 – 6:00 PM COST PER SESSION $35 POSTURE POWER: STRENGTHEN YOUR BODY FROM THE GROUND UP VIA ZOOM Poor posture can wreak havoc on your breathing, energy, and overall well-being. In this workshop, you’ll learn simple correction techniques for common postural imbalances, including Upper Cross Syndrome (tight chest, weak upper back) and Lower Cross Syndrome (hip tightness, weak lower back). By focusing on breathing and alignment, you’ll feel taller, stronger, and more energized. You will receive a Zoom link the day before class. INSTRUCTOR: Carole Freeman

Please bring a photo of a natural landscape special to you to class. We will use the photos to create 8x12” mosaics by simplifying the landscape and highlighting its most prominent features. Although this is a great beginner class, all experience levels are welcome. We will learn how to score, break, and snip glass down to shape and glue to our substrate. On the last day of class we will finish with grout. No experience required! All Materials/Tools provided. A material fee of $35 must be paid to the instructor on the first night of class.

research from psychology, neuroscience, and breath work, you’ll learn how happiness isn’t just a mood, but a trainable skill. Through guided exercises, reflection prompts, and interactive discussion, you’ll discover how to catch moments of joy, keep them alive longer, and spread them with intention. Live class on Zoom. INSTRUCTOR: Carole Freeman S1 WEDNESDAYS APR 15-MAY 6 10:00 – 11:00 AM S2 WEDNESDAYS APR 15-MAY 6 5:00 – 6:00 PM COST PER SESSION $25 THE BALANCE BLUEPRINT: CORE STRENGTH MEETS STABILITY VIA ZOOM Unlock the secrets to better balance in this dynamic workshop that connects the mind and body. You’ll learn about the brain's role in stability, techniques to develop better balance, and the essential connection between core strength and control. Perfect for all ages, this class is ideal for anyone seeking improved coordination, injury prevention, or confidence in movement. Offered live on Zoom, 1 hour class for 3 weeks. You will receive a Zoom link the day before class. INSTRUCTOR: Carole Freeman S1 WEDNESDAYS MAR 4-25 10:00 – 11:00 AM S2 WEDNESDAYS MAR 4-25 5:00 – 6:00 PM COST PER SESSION $35 POSTURE POWER: STRENGTHEN YOUR BODY FROM THE GROUND UP VIA ZOOM Poor posture can wreak havoc on your breathing, energy, and overall well-being. In this workshop, you’ll learn simple correction techniques for common postural imbalances, including Upper Cross Syndrome (tight chest, weak upper back) and Lower Cross Syndrome (hip tightness, weak lower back). By focusing on breathing and alignment, you’ll feel taller, stronger, and more energized. You will receive a Zoom link the day before class. INSTRUCTOR: Carole Freeman

Each week we will focus on an essential part of home repairs: walls, plumbing, heating, and electrical. Dean will be bringing in examples so that you can get some hands-on practice! Materials fee: $10

Create Your Own Spring Celebration Centerpiece 

Bring the beauty of spring into your home! Join us for this cheerful one-night class and craft a stunning centerpiece using fresh-cut flowers and seasonal greenery. These vibrant arrangements are perfect for brightening your table, adding a festive touch to spring gatherings, or giving as a thoughtful gift. 

No experience is needed - just bring your springtime spirit! Enjoy the fresh scents of seasonal blooms and the joy of creating something magical. Spots fill quickly, so reserve your spot now and celebrate the season with color and creativity! 

Materials fee of $10 is payable to the instructor at the start of class.

Minimum: 4 | Maximum: 8 

Have you ever wanted to learn how to hand embroider? Look no further! In this two-night class, Heather will teach you the ins and outs to get you started on your hand embroidery journey. You will learn basic stitches, learn about materials you can embroider, and understand how the right needle and thread can make all the difference. This is a great class for all skill levels. By the end of the class, you will have completed an embroidery piece that you can display proudly in your home.

Don't forget to bring your imagination!

A kit fee of $25 is due at the start of class to the instructor.