Yoga Nidra is a meditative yoga practice, also known as "yogic sleep", that encourages a consciousness residing between sleep and awake. It is a guided meditation that focuses on relaxation and/or conscious dreaming. The class is practiced laying down, comfortable and supported with props, where the mind, body and senses are guided by the instructor into a physiological state of rest. Yoga nidra offers a break from the sensory overload often induced by busy life, screens and media. Among the many health benefits associated with yoga nidra are: improved sleep quality, stress-reduction, enhanced cognitive function, and a general sense of well-being. No previous experience necessary.

Discover the joy of watercolor in this welcoming three-week series designed for true beginners. Learn essential skills like brush control, color mixing, layering, and simple composition through guided practice and relaxed, supportive instruction. Each class builds confidence while allowing space to experiment and play. Leave with finished pieces and the skills to keep painting on your own. Meets 5–7:30pm for three weeks. $25 materials fee; all supplies provided.

Being calm during a conversation with an angry customer and knowing how to turn the conversation around in your favor takes emotional intelligence. A hand written thank you card can refresh a staff or customer’s spirit and lead to increased traffic for your business. Word choice matters. “What’s wrong with you? versus “What’s troubling you?” can send two different signals to a staff member who has a meltdown at work. People skills are everything, especially in hospitality, healthcare, and in any small business. This class is a must for anyone running a small business. Preethi Fernando is the author of “Emotional Intelligence in Business and Marketing.” Visit preethifernando.com. Objectives: How to practice calmness and maintain composure with an angry customer; How to use emotional intelligence in networking, such as thank you cards, post-it notes, remembering people’s names; How to handle tears in the workplace using emotional intelligence.

Create your own custom candle in this hands-on workshop. Learn the basics of scent blending, choose from a curated selection of fragrances, and pour your own candle from start to finish. Enjoy a fun, relaxed experience and leave with a beautifully crafted candle that’s uniquely yours. What’s Included: All materials and supplies (vessels, fragrance oils, tools, etc.), guided step-by-step instruction, and a unique and memorable experience for participants. Led by Shannan Heacock of Northista Scent Bar in Saco.

Holiday Edition Scents Available: 

Peppermint Patty, Gingerbread, Arctic Winter, Winter Wonderland, Vanilla Bean Noel, Jack Frost, Woodland Snow, Balsam Fir, Fraser Fir, Vanilla Cinnamon, Mistletoe, Smell of Christmas, Evergreen & Apple, Nordic Night, Cranberry Woods

Families face many hurdles during the college admissions process. Many of those hurdles are related to money and the question “can I afford it?” Don’t let money block your son or your daughter from attending their dream school. Allow AI to lift the strain of finances during the college admission process. AI such as Chat GPT and Google Gemini can burst open doors for parents, students, high school college admission counselors, during this process. Learn how to find scholarships, grants, community awards, at a fraction of the time. Learn 24+ killer prompts to give AI to get the best results. Get specific financial aid info from the university of your choice. Preethi Fernando is the author of “Free Money: A Guide to Financial Aid, Scholarships, and Grants.” Objectives include: 1. How to give great prompts to AI to get focused answers related to college financial aid; 2. How to write persuasive grant proposals for college using AI; 3. How to search for colleges that you have never heard of, that give awards and grants.

Come join us for a 2-session class and leave with your own beautiful creation! Our theme will be the holiday season - your choice of what to make: ornament, tree, angel, or music note. You will learn how to cut, grind, foil, solder, and patina your completed piece. Materials and tools will be provided, but please bring safety glasses.

Keep the creativity flowing with Catherine in this laid-back, paint-night–style watercolor workshop! Each session brings a fresh mix of color experiments, playful techniques, and mixed media magic — think watercolor with a twist of ink, pencil, or other fun materials. You’ll start with a quick color-mixing sheet to get those creative juices going, then dive into a new technique designed to expand your skills and spark inspiration. It’s all about relaxing, learning something new, and enjoying the creative process together! All materials included — just show up ready to paint and play! *There is a $20 materials fee due to the instructor on the first night of class. The materials fee covers everything you’ll need.

Curious about traditional Chinese toys and snacks? Join this hands-on class to explore the playful and tasty side of Chinese culture! Students will play with classic toys, learn how they work, and enjoy a variety of authentic Chinese snacks. By the end of the session, students will take home fun memories, a deeper understanding of Chinese traditions, and maybe even a new favorite treat! *A $15 materials fee must be paid to the instructor on the day of the workshop.