Loneliness and social isolation in older adults is a serious public health risk that affects a significant number of people in the US, putting them at risk for dementia and other serious conditions. For this reason, Tony Dancer, under his TDF program, has created the “Young at Heart Fiesta” Latin Fusion dance class program with low impact, low-volume music to protect hearing, easy steps to follow and lots of laughter. This program is offered free of charge with Tony Dancer, plus once a month potlucks! Adults with strong social relationships have a lower risk of major health problems, such as depression, high blood pressure, and an unhealthy body mass index. *Program is for individuals 70+ only.

Have you taken the Introduction to Zentangle class and are wondering where to go next? In this class, we’ll play with different tangles, different materials and different approaches using the base of your initial Zentangle experience. All supplies needed will be provided.

Country Western dancing is contagious: once you start, you might never want to stop. Dance develops balance and coordination, physical, mental, emotional, and social abilities. Come to exercise & meet new friends. In this class, we will go over: country western style Progressive 2-Step, Waltz, and East Coast Swing. This class is open to all skill levels. This class is scheduled to run on the following dates: 9/9, 9/16, 9/23, 9/30, 10/7, 10/14.

The five-string banjo is a blast to play! If you’ve got a yen for learning to play the five-string that has been sitting in a closet, your time has arrived!Even if you don’t have a banjo, your time is now! We can help you find one if you’re keen to learn to play this magical instrument. Our program is an introduction to the five-string banjo for absolute beginners (be aware 0 a four string banjo won’t do for this course). Together with instructor Duncan Perry, you’ll cover banjo setup, tuning, and care, then focus on learning the folk style playing popularized be Pete Seeger, and explore the clawhammer style used by country and old-time enthusiasts like Grandpa Jones, Riley Baugus, and Rhiannon Giddens. The goal is to set you on a path to developing your own style of banjo playing. If you don’t have access to a playable five-string banjo, we’ll put you in touch with Duncan who can advise about buying one. After all, every day should be a banjo day!

Minimum: 1   |   Maximum: 25

The five-string banjo is a blast to play! Learn the basics of chording, strumming, and finger picking and play some tunes! We’ll focus on playing clawhammer (“old-time”) and folk-style (think Pete Seeger) playing. Wouldn’t you like every day to be a banjo day! If you don’t own a banjo, please contact Duncan at uketime24@gmail.com for information. What are you waiting for? Grab a banjo and get ready for a musical adventure, then spread the joy!

Yoga is one of the oldest "holistic" health-care systems in existence, focusing on both the mind and body. Through the practice of yoga postures and breath work, you can connect with your body and mind and discover your spirit; yoga is the art of listening to all parts of your Self. Hatha yoga postures linked with the breath have a powerful effect on all systems of the body providing the energy to age gracefully, stay fit, improve circulation and posture, loosen and lengthen knotty muscles, reduce stress, increase bone density, and promote relaxation at the end of the day. Please bring a yoga mat. Recommended props include a cushion and/or yoga blanket, blocks, bolster, and strap. **Please bring your own mat.

Robin's Zumba® classes have been running strong for over 17 years through the Wells Ogunquit Adult Ed. Zumba® is dance exercise for people who don't consider themselves dancers but love to dance. The hour flies by and you will get a great workout. Robin uses fun, high energy music and the moves are basic and repeated enough times so that you really know them. Plus one of the best things about Zumba® is the emphasis on modifying the moves to make them your own.  Questions about the class? Contact Robin via her Zumba website (Robin Lovell - Instructor Page (zumba.com), or Wells-Ogunquit Adult Ed.

Latin dancing is contagious: once you start, you might never want to stop. Dance develops balance and coordination, physical, mental, emotional, and social abilities. Come to exercise & meet new friends. In this class, we will go over: Bolero, Mambo, and Samba dance styles. This class is open to all skill levels. This class is scheduled to run on the following dates: 9/9, 9/16, 9/23, 9/30, 10/7, 10/14.