Take care of yourself from the comfort of your own space. You are welcome to experience the gifts of yoga through awareness of mind and body, attention to movement and breath, studies in slowing down, and moments of settling into stillness, while in and out of your stable chair. Guided by Nicola, with a sustainable approach, and open to all. Nicola Eden is a Yoga Alliance Registered Yoga Teacher with a Maine State Teacher Certificate.

An opportunity to take time for yourself from the comfort of your own space. You are welcome to experience the gifts of yoga through mindful movement and breath, explorations in slowing down, and moments of settling into stillness. All you need is a stable chair. Guided by Nicola, with a sustainable approach, and open to all. Nicola Eden is a Yoga Alliance Registered Yoga Teacher with a Maine State Teacher Certificate.

Learn how to transfer hand-drawn imagery onto clay using monoprinting techniques with slip and underglaze. Explore layering, line work, and expressive surface design. Bring leather-hard pots if you’d like, or use provided slabs. All materials included; $20 materials fee payable to the instructor. No experience necessary.

This all-levels class integrates pen and ink techniques with watercolor. Students will learn principles of illustration different kinds of botanicals, and create a composition combining a rainbow array of the subjects of their choosing. At the end of the day, students will have gained techniques for painting and drawing in their own unique style. Students can either buy themselves the required materials - the materials list is linked here - or they can buy material kits from the Mix, an art store in Brunswick (here is a link to a student-grade kit, and here is a link to an artist-grade kit). *THIS IS A ONE DAY WORKSHOP.

Learn more about instructor Claire Loon Baldwin and see her illustrations for books and magazines on her website: CLICK HERE

Escape the misery of poverty and a scarcity mindset and step into riches with this 90-minute workshop. Learn powerful self-hypnosis and mindset techniques to shift limiting beliefs, manifest wealth, and attract abundance. Create lasting change and align your material life with passion, purpose, and financial freedom.

Reviews the basics and coverage levels of Medicare

• Coverage of Part A, B, C and D
• When to sign up
• How to sign up
• The differences between Medicare advantage and Medicare supplement

Let’s have fun making two stamped projects together! Project One will use embossing to make a Valentine card that you can customize for the intended recipient. Project Two will be a match box: it’s the perfect packaging for a treat or sweet note! Precut kits and envelopes are provided. Participants need a pair of scissors and colored pencils or markers.

Join us for this fun nutrition class for the whole family. We’ll focus on choosing healthy foods, food budgeting, meal planning, food safety, cooking tips, and more.

This class is held in partnership with the University of Maine Cooperative Extension's Expanded Food and Nutrition Education Program (EFNEP).