This workshop is designed to loosen and stretch the hip joint so that movement in that area is easier and less tense. We will combine some restorative yoga poses with some that will increase flexibility and strengthen the body (especially the hip joints). Much of what we cover can be done at home after the workshop so you can continue opening the hips and leg muscles on your own.

All equipment will be provided for you. Information learned through yoga classes and workshops should not be considered a substitute for medical advice. 

This course is open to anyone and is designed to increase your knowledge of music and its composition. The course will focus on the fundamentals of music: rhythm, melody, harmony, timbre, texture, and form. Students will take that musical knowledge and learn how to compose music in various styles, including but not limited to hip-hop, trap, R&B, Pop, folk, rock, or EDM. Students will learn the basics of recording, mixing, editing, sampling, composing, and producing music in any style they choose. The course will use SoundTrap as the recording software, and students will create high-quality electronic compositions using various tools and techniques. No specific prior training is required.

No class: 10/29, 11/5

Minimum: 6   |   Maximum: 20

Discover the Spanish language through conversation, culture, and cooking! In this beginner-friendly class, you'll learn practical vocabulary and phrases for everyday situations while building confidence through interactive discussions and activities. Each session also features a hands-on cooking experience, where you'll prepare traditional Mexican dishes while practicing Spanish in a relaxed and supportive environment. Whether you're new to the language or looking for a fun way to refresh your skills, this course offers a delicious introduction to Spanish and Mexican culture.

What You'll Learn

Week 1: Spanish Basics & EnchiladasLearn how to introduce yourself, talk about your interests, and practice basic conversation while preparing traditional enchiladas.

Week 2: Everyday Verbs & Sopes de TingaBuild your vocabulary with common verbs and simple grammar, then put your skills into practice while making authentic sopes de tinga.

Week 3: Building Sentences & Bistec RancheroLearn how to form questions and complete sentences, gain confidence speaking Spanish, and prepare a classic bistec ranchero meal.

Week 4: Spanish Cooking Challenge & PresentationWork as a team to prepare a traditional dish and agua fresca using the skills you've learned throughout the course, then present your creation in Spanish.

MEET JUANA!
Juana Williams is an Environmental Engineer, native Spanish speaker, and fluent English communicator who has called Maine home for the past three years. Passionate about nature and the environment, she also enjoys cooking authentic Mexican cuisine. Inspired by a longing for the flavors of home, Juana began preparing traditional Mexican dishes and loves sharing them with family and friends.

Learn proper punches, kicks, and combinations with a NASM Certified Personal Trainer! This fun, high-energy series combines bag training, 1:1 mitt work, and adjustable cardio conditioning for all levels. Free glove and wrap rentals included. Sweat, learn, and crush your goals in a supportive environment! Led by Meagan Rudge of DöRū Fitness, NASM Certified Personal Trainer & Head Trainer.

Enjoy a relaxing evening sipping hot chocolate or tea while carving thoughtful designs into pre-made pottery by Janna and Zachary. Learn the sgraffito technique—scratching through colored slip to reveal the clay beneath—and leave your piece for firing. Finished work ready for pickup two weeks later. All tools and materials provided. *A $20 materials fee is payable to the instructor. No experience needed.

Tis the spooky season and time to build a monster of a story for chills and thrills. Learn how to stitch the parts of a plot, setting, and character together into hair-raising tales of things that go bump in the night. Class takes place on Zoom. Students must have reliable internet, and an audio and video enable computer, tablet, or smartphone to participate.

Interested in the night sky? Join us for an enchanted evening of star-gazing! Hosted by members of Southern Maine Astronomers (SMA), these ‘star parties’ include naked eye, binocular, telescopic, or electronically-aided telescopic viewing with the support of trained volunteers, as well as brief talks or demonstrations focused on the how-to's of observing. SMA is a community of folks interested in astronomy, a few of us even do that as a job. We learn and exchange ideas at meetings that include an astronomy talk and open mic discussions of recent observing experiences or other astro-bites. The tone is light, we're in this for fun. We look at (or photograph) stuff in the sky at our star parties, talk about the objects we see, share views and information about our gear. *Rain/Cloud Date: 10/17.

Get your artificial intelligence crash course in one day, all from the comfort of your couch! Fun, easy to follow. Enjoy intro AI classes and classes that teach you how AI can bring you side income, how to find grants and scholarships for college, growing your small business with AI tools, and more. Ideal for small business owners, retirees, seniors, managers, stay at home folks, parents, and anyone who is curious about what AI can do. You can join all the classes or sit in only on the ones you like. Topics covered will include: 1. How to Use Chat GPT; 2. How to Use Google Gemini; 3. AI Tools for Small Business Owners; 4. Side Hustle with Chat GPT: 20+ Ways to Make an Income with Chat GPT; 5. AI for Retirees; 6. How to Grow your Small Business with AI; 7. Save Big! Discount Airline Tickets, Hotels, Groceries, Using Chat GPT and AI; 8. Find the Money for College Financial Aid, Grants, and Scholarships, Using Chat GPT + AI.