Please Note: You must complete Session 1 or Session III prior to taking Session IV. We are alive because of story; it is one of our ancestors’ most powerful technologies, and we are all storytellers. A story is an energy, and like the walls of Jericho, maybe if we put enough of our stories out there, into the air, the walls will start falling; they are already cracking. –Natalie Diaz Sometimes to live our best lives, it is necessary to revisit the myriad stories from our past to come home to our genius or true essence. Elizabeth Potter, published poet and essayist, will lead you on a journey through your life, assisting you to uncover the often hidden gems of stories from your personal history, which have wisdom and insight to impart to you as well as your readers. These “messenger stories” can often crack the code of what we need most to step back onto the path to reaching our full potential. She will present chapters and exercises from her manuscript, I Go Back to Find Her, which recounts her own journey through the stories of her past toward healing and vibrant living. Light snacks and refreshments will be provided, as well as a relaxed, supportive community of writers. No experience is necessary and all are welcome.

Discover secrets for lifelong wellness from the ancient roots of Ayurveda, the Science of Life, with her sister Science of the Mind, Yoga. Each class contains a healing matrix of Hatha yoga, sound yoga, mantra and meditation.    

Two six week sessions, beginning with session one that connects us to our inner landscape by focusing on restorative yoga and meditations for Winter. Session Two, embraces a practice that acknowledges the changes unfolding around us, as we move into Spring. 

If you are interested in one session, this class wil be offered as a single session for Winter & Spring for $65 each session!

Students are encouraged to bring a yoga mat, blanket, blocks and bolster to their home practice.  These classes are recorded and distributed to you for repeated practice throughout the weeks we are in session.  Led by an experienced yoga practitioner, Licensed Massage Therapist  and Certified Ayurvedic practitioner.

Discover secrets for lifelong wellness from the ancient roots of Ayurveda, the Science of Life, with her sister Science of the Mind, Yoga. Each class contains a healing matrix of Hatha yoga, sound yoga, mantra and meditation.    

A six week session....connects us to our inner landscape by focusing on restorative yoga and meditations for Winter.

Students are encouraged to bring a yoga mat, blanket, blocks and bolster to their home practice. 

These classes are recorded and distributed to you for repeated practice throughout the weeks we are in session. Led by an experienced yoga practitioner, Licensed Massage Therapist and Certified Ayurvedic practitioner.

WINTER SESSION: ONLINE Mondays, January 20-February 24 5:30-6:30pm $65

A GREAT DEAL! We also offered a combined session for less $ for 12 weeks for $95!

This is a live, online class via Zoom.

This 60-minute Yoga class will provide sequences that calms the nervoussystem along with stretching/warming the muscles and preparing the mind to rest.

Breathing techniques, short meditation and positive affirmations will end the practice.

January 21, 28, February 4, 11, 25, March 4 and 11

Learn about the different types of internet fraud and scams, the dos and don’ts of protecting yourself online and what to do if you have experienced online fraud or abuse. #NDEC

Learn Spanish from a native speaker! Focus on the foundational concepts of pronunciation, vocabulary and grammar. Your confidence will increase with more practice and you'll soon be able to communicate in Spanish! No experience needed. No class 2/18.

Gustavo Gómez Coello is a native Spanish speaker and has been the Spanish teacher at Biddeford Middle School since 2019.

Train to become a working Registered Maine Guide not just a test taker. Learn the skills that guides use daily including: trip planning, species ID, map & compass, coastal navigation, shelter building, separated client searches, cooking, canoeing, snowshoeing, SUP’ng, plus specialty skills for recreation, sea kayaking, tide-water fishing, inland fishing, and hunting. This ten-session hybrid program includes Zoom, optional all-day skill workshops, and homework assignments. All day skills workshops are at an additional cost. Those wishing to test to become a Registered Maine Guide will need to take a first aid and CPR course, not included. No class 2/18/25

In this one night class you will learn about the different kinds of glass , how to cut and grind glass. We will be making acid etched hearts. You will be able to take them home that night. Lab fee $10.00 to be paid to instructor at the beginning of workshop.