This is a six-week series to explore the different challenges that we experience in everyday life. We will focus on releasing things that hold us back, such as unnecessary guilt and the wrestling of the "should haves" and the "shouldn't haves." Each week will feature a theme or a topic to dive into, and we will share our thoughts freely without judgment, fixing, or feedback! This empowers women to speak their truths without the fear of being told they are wrong, and it creates a safe space to come together as women to support each other. Elissa "Elle" Nauman, M.S., facilitates guided meditations and women's circles throughout the Portland area and is the creator of Soul Sister Circle Maine. She is an energy healer using the modalities of Reiki and Integrated Energy Therapy® (IET) and is also a certified chakra therapist. It has been said that one million women's circles throughout the world will help shift patriarchy to equality, and it's Elle's passion to contribute to this goal.

6 classes, Tuesdays, 4/1-5/13 (no class 4/22), 6:30pm-8:15pm, GMS, $65

Get ready for a wedding with dances that are always in style, easy to learn, and great fun! Learn what you need to know to be a better, more confident dancer! Discover how to find the beat, basic techniques, partnership, and styling as we cover the waltz, foxtrot, and swing. Course fee is per couple, and we+H8 will not be changing partners in this class. Wear comfortable clothing and soft-soled shoes. No class 4/22.

Elizabeth Richards has been teaching dance for more than 20 years. She loves watching the moment that steps 'click' for her students.

This course can benefit you in two ways. If you intend to pass the CompTIA Security+ (Exam SY0-601) certification examination, this course can be a significant part of your preparation. But certification is not the only key to professional success in the field of computer security. Today's job market demands individuals with demonstrable skills, and the information and activities in this course can help you build your cybersecurity skill set so that you can confidently perform your duties in any entry-level security role. Recommended Prerequisites: High School Graduate or GED holder. Operating knowledge of Windows or equivalent operating system. Please call 207-941-6316 for more information.

How Do I Get Enrolled in Adult Education?

The first step in enrolling in Adult Education is Orientation!

What happens during an Orientation?

We are so glad you asked! We want you to be prepared and informed about what to expect during your Orientation session.

During your Orientation Session you will:

• Meet with our student advisor
• Discuss what you would like to accomplish through Adult Education
• Fill out enrollment paperwork
• Sit for academic placement testing

What you should know before you arrive:

• We are located at 377 River Road, Mexico, ME 04257
• The Adult Education entrance is the one that is facing the road
• You should ring the bell and wait for us to buzz you in. Once we do that, you can come right upstairs
• The Orientation process can take a few hours, so please plan accordingly

What you MUST bring to your Orientation Session:

• A current, valid Maine Photo ID (Maine drivers license, Maine State ID card, Passport, Military ID, etc.) Please present this at the time of your appointment for identification verification.

(If you do not have any of those form of Photo ID, please reach out and let us know before scheduling an Orientation so we can assist you in the necessary next steps.)

If you have any questions please don't hesitate to reach out to us! We would love to hear from you!

CONTACT INFORMATION:

Phone: (207) 364-2012 Option 4

Email: adulted@region9school.org

Why should the kids have all the fun?! Let’s decorate some Easter Eggs! Julie will bring pre-formed wool eggs and lots of colorful wool and you can decorate them any way you want! Julie will bring a few simple designs and coach you through them. You should have time for 2 - 3 eggs during this session. If you’d like to take extra eggs home to decorate, please let us know in advance—additional eggs are just $1.50 each. This is a fantastic class for beginners! Bring your multi-tool, if you have one.

Please use the link at the bottom of this page for registration as well.

Learn how to get the most out of your Windows 11 computer. In this class you will learn about the Microsoft Windows operating system, navigating the desktop and taskbar, the File Explorer, working with files, using Microsoft Edge and so much more.

Requirements for this class:
A computer with Windows 11 and with Internet access.

Fee:
FREE

When?
Wednesday's, April 2, 9, & 16

Time:
10AM - 11AM

Registration Link:
https://digitalequitycenter.org/classes/class/windows-11-basic/?instance_id=5584

Loneliness and social isolation in older adults is a serious public health risk that affects a significant number of people in the US, putting them at risk for dementia and other serious conditions. For this reason, Tony Dancer, under his TDF program, has created the “Young at Heart Fiesta” Latin Fusion dance class program with low impact, low-volume music to protect hearing, easy steps to follow and lots of laughter. This program is offered free of charge with Tony Dancer, plus once a month potlucks! Adults with strong social relationships have a lower risk of major health problems, such as depression, high blood pressure, and an unhealthy body mass index. *Program is for individuals 70+ only.

Sharpen your observational and creative skills by learning to draw scenes from memory! In this class, you'll practice observing your surroundings during the day and translating those experiences into expressive drawings Through guided exercises, you'll develop techniques to recall details, capter the essence of a moment, and infuse your work with personal interpretation. Whether you're sketching a bustling cafe, a quiet park, or a fleeting interaction, this class encourages mindfulness and creativity while improving your drawing abilities.  Open to individuals of all skill levels, the course provides a supportive environment for exploring memory as a souce of artistic inspiration. This is an in-person class.

France Hilbert has taught classes at College of the Atlantic since 2018. She is a professional artist and art educator with an extensive resume of training and experience including major commissions and installations. Her artistic education began at the age of seven, when she was taught by her grandfather, the late artist Jaro Hilbert. From him, she received a thorough education in the classical tradition. She pursued her formal education at the National Fine Art Academy of Paris, France, (ENSBA), was an artist in residence in Copenhagen, studied German Expressionism in Berlin, and traveled extensively to paint and study around Europe and abroad. At the Art Students League of New York, she received a Merit Scholarship to master portraiture in painting and completed a Certificate in Sculpture. She was selected for “Model to Monument”, a sculpture program at The Academy of Art, Newington Cropsey Foundation, Hastings on Hudson, NY and received an Edward G. McDowell Travel Grant from the Art Students League of New York. Of her many public and private commissions, some are permanent installations. “Talma”, a 7-foot bronze sculpture is installed in the public square of the Theatre of the Valley of L’Yerres, in Brunoy, France. A pair of 4-foot bronze relief sculptures entitled ”The Calling” are installed at the Georgetown University Medical School building in Washington, DC.