Yoga Nidra is a meditative yoga practice, also known as "yogic sleep", that encourages a consciousness residing between sleep and awake. It is a guided meditation that focuses on relaxation and/or conscious dreaming. The class is practiced laying down, comfortable and supported with props, where the mind, body and senses are guided by the instructor into a physiological state of rest. Yoga nidra offers a break from the sensory overload often induced by busy life, screens and media. Among the many health benefits associated with yoga nidra are: improved sleep quality, stress-reduction, enhanced cognitive function, and a general sense of well-being. No previous experience necessary.

In just a few hours, you can learn enough secrets of the trade to give you years of musical enjoyment.  Learn to play piano the way professionals do-using chords.  Since this class is being held online with ZOOM you will be able to sit at your piano or keyboard at home and take this course with no pressure at all.  And since this course includes an online book and online follow up video lessons, you will be able to continue your practice and study on your own.  An optional periodic online question and answer session is also included.    A recording of the class is included as well.   The course is partly lecture/demonstration and partly hands on instruction. Ages 13+

STUDENTS FOLLOW UP AFTERWARDS WITH MY ONLINE LESSONS THAT GO WITH THE BOOK AND THEY DO THIS ON THEIR OWN.  

Gain self-insight with this Sun, Moon, and Ascendant Mini Astrology Reading. This bite sized yet powerful session focuses on three influential placements in your birth chart that reveal aspects of your personality, your emotional world, and how others perceive you. This fifteen-minute reading by Rebecca Quigg of Pluto's Heart Astrology is perfect for curious astrology beginners or anyone wanting a quick yet illuminating glimpse into their chart. A birth date, exact birth time, and birth place are required. *One person per session.

Immerse yourself in this one day intuitive painting workshop, where creativity knows no bounds. Using an oversized canvas, you'll explore spontaneous and expressive techniques to create a layered masterpiece that reflects your inner vision. No prior experience needed—just bring a pencil, your favorite paint brushes, and six craft paint colors! A $25 materials fee is due to the instructor on night of class. The $25 materials fee covers everything you’ll need. Join us for an unforgettable artistic journey.

Join Chris Toy for a unique, zen, hands-on workshop creating mesmerizing floating and flowing Mobiles and Stabiles! Transform how you see nature walks. Materials (driftwood, shells, feathers, wire) provided. Bring needle nose pliers and discoveries from your own walks if desired. Just bring your imagination!

Have you already taken Stained Glass for Beginners with Penny? Are you looking to continue working on your stain glass project or start a new one? Then this studio class is for you! Come join Penny to freshen up your skills, learn new advanced skills, build in 3D, and explore other possibilities. Bring your own tools and glass. *No Class: 4/21.

This is a beginner/slightly intermediate class that does not increase in difficulty. It focuses on everyone meeting for community and having fun. I choreograph light and easy, short dances to 80’s through current rock/pop songs. We break them down, then rehearse them 3-4 times before doing it to music. We usually get through 4 or 5 dances in one hour. The goal is to experience the basics of line dancing with confidence, relaxation, and joy. *This program runs for 3 weeks per session on the specified dates: 3/17, 3/24, 3/31 (March Session); 4/14, 4/21, 4/28 (April Session) and 6/9, 6/16, 6/23 (June Session).

Let’s take Pickleball to the next level! This class is for those with more experience or who have taken Beginner Pickleball.