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Maine Adult Education

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Herbs for Mental Health

$35

with Katie Munn, Merrymeeting Community & Adult Education

Calendar Apr 30, 2026 at 6 pm, runs for 1 week

This class will look at mental health symptoms through the lens of the nervous system. We will discuss herbs and lifestyle recommendations to address common imbalances within the body such as anxiety and stress. We as well as look at our mental health from an energetic constitutional level and how to create balance through nutrition, herbs and daily practices.

Recipe Swap

Free

with No instructor, Massabesic Adult and Community Education

Calendar Apr 30, 2026 at 6 pm

Share your favorite recipes, bring along a tasting, and find your new favorite dish at this ‘sample and socialize’ event. This is a free event but pre-registration is required. Bring: a prepared dish and a recipe.

Balloon Boxing

$15

with Jessica Peck-Lindsey, Massabesic Adult and Community Education

Calendar May 1, 2026 at 10 am

Never has there been a more gentle approach to a cardio workout! Balloon Boxing incorporates the elements of slow, flowing movements, while focusing on the spontaneous adaptations to the unpredictable, floating movements of a balloon. With particular focus on breath-work, gentle stretching, no impact, and fun, this is designed for all fitness levels.

Materials Fee $3

How to Use Grok Artificial Intelligence

$25

with Preethi Fernando, Merrymeeting Community & Adult Education

Calendar May 1, 2026 at 11 am, runs for 1 week
2 additional sessions through Jun 6, 2026

A basic introduction to Grok AI. You will learn how you can use Grok AI to improve your professional work life as well as your personal life. Simple to understand, interesting and fun class. No prior knowledge of AI is necessary for you to sign up for this class.

Side Hustle with Chat GPT and AI

$25

with Preethi Fernando, Merrymeeting Community & Adult Education

Calendar May 1, 2026 at 1 pm, runs for 1 week

Unlock the power of AI to transform your living room into a profit center. This masterclass reveals 20+ ways to turn your talents into income with Chat GPT + AI. Manage social media posts for businesses, create greeting cards, resume writing, online tutoring, teach Yoga online, write project proposals, for a side hustle. Great class for people looking for work, out of work individuals looking to start a small business, retirees wanting to get back into the workforce part time, seniors seeking enrichment, and those in the workforce who are in jobs they don’t enjoy and want to find new career opportunities working from home. You will gain useful knowledge either for yourself or. to pass on to someone else who could use an income.

Flow and Gentle Yoga Live - Online

$75

with Nicola Eden, Merrymeeting Community & Adult Education

Calendar May 2, 2026 at 8 am, runs for 5 weeks
1 additional session

From the comfort of your own space, experience the gifts of yoga through awareness of mind and body, attention to movement and breath, explorations in slowing down, down to the ground, and moments of settling into stillness, all to support your journey. Guided by Nicola, with a sustainable approach, and open to all. Nicola Eden is a Yoga Alliance Registered Yoga Teacher with a Maine State Teacher Certificate.

Explorations in Chair Yoga Live - Online

$75

with Nicola Eden, Merrymeeting Community & Adult Education

Calendar May 2, 2026 at 9:30 am, runs for 5 weeks
1 additional session

Take care of yourself from the comfort of your own space. You are welcome to experience the gifts of yoga through awareness of mind and body, attention to movement and breath, studies in slowing down, and moments of settling into stillness, while in and out of your stable chair. Guided by Nicola, with a sustainable approach, and open to all. Nicola Eden is a Yoga Alliance Registered Yoga Teacher with a Maine State Teacher Certificate.

Intro to Chair Yoga Live - Online

$45

with Nicola Eden, Merrymeeting Community & Adult Education

Calendar May 2, 2026 at 11 am, runs for 5 weeks
1 additional session

Take care of yourself from the comfort of your own space. You are welcome to experience the gifts of yoga through awareness of mind and body, attention to movement and breath, studies in slowing down, and moments of settling into stillness, while in and out of your stable chair. Guided by Nicola, with a sustainable approach, and open to all. Nicola Eden is a Yoga Alliance Registered Yoga Teacher with a Maine State Teacher Certificate.





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