This is a beginner/slightly intermediate class that does not increase in difficulty. It focuses on everyone meeting for community and having fun. I choreograph light and easy, short dances to 80’s through current rock/pop songs. We break them down, then rehearse them 3-4 times before doing it to music. We usually get through 4 or 5 dances in one hour. The goal is to experience the basics of line dancing with confidence, relaxation, and joy. *This program runs for 3 weeks per session on the specified dates: 3/17, 3/24, 3/31 (March Session); 4/14, 4/21, 4/28 (April Session) and 6/9, 6/16, 6/23 (June Session).

Let’s take Pickleball to the next level! This class is for those with more experience or who have taken Beginner Pickleball.

Whooo’s out there??? What is that plant? How to use E-bird, Merlin, and iNaturalist. Great Works Regional Land Trust is off ering a one-night class designed to help you use technology to identify birds, plants, and wildlife in your own backyard. Th is class will be followed up with a weekend hike on one of GWRLT’s public preserves in the school district region. Learn how to navigate and store your data on E-Bird and iNaturalist. Use Merlin in real time to identify birdsong and connect what you hear to what you see. Whether in your backyard or deep in the woods, you can track your wildlife adventures by place and by date. Participants should bring their smartphones to download apps they choose to use. Th is workshop will be followed by a walk on a GWRLT property the following Saturday (Sunday rain date). INSTRUCTOR: Zoe Foster

Holidays are times when spirits of loved ones give us messages. In this class you'll learn some signs to look for from your loved ones. To understand what happens after death and how to recognize communications from spirits of loved ones, this is a class for you. Learn what blocks messages and hear true encounters from others. By the end of the talk, you'll know what to look for. 

In just a few hours you can learn enough about playing the guitar to give

you years of musical enjoyment, and you won’t have to take private

lessons to do it. This crash course will teach you some basic chords and

get you playing along with your favorite songs right away. Fee includes

the online book, online follow up lessons, a recording of the class and

also an optional periodic question and answer session. Class is held

online using zoom and is partly hands on instruction and partly

lecture/demonstration. For ages 13+.

There is still a lot of misunderstanding and misinformation about Maine's compassionate end-of-life care option. Many providers and patients in Maine are still not familiar with Maine's Death with Dignity Act. In effect since September 2019, the law permits physicians to practice medical aid-in-dying under specific circumstances. Know the facts and, if qualified, the right to access medical aid in dying if they choose. Join this class to get fact-based information and all the details you need to know about Maine's law, how to have the conversation with your physician, and how to qualify for the law or support your loved one who may be qualifying. (No materials/supplies required).

This live Zoom class is your invitation to explore the science of feeling good—and to practice it in real time. Grounded in research from psychology, neuroscience, and breath work, you’ll learn how happiness isn’t just a mood, but a trainable skill. Through guided exercises, reflection prompts, and interactive discussion, you’ll discover how to catch moments of joy, keep them alive longer, and spread them with intention. Live class on Zoom. INSTRUCTOR: Carole Freeman

If you, or someone you know, suffers from Osteoarthritis pain in the hands, wrists, elbows or shoulders, please join Mary Woodbury, OTR/L CHT for a discussion about self-care and easy-to-perform techniques to ease discomfort in the hands and upper extremities. According to the Arthritis Foundation, 32.5 million adults in America with osteoarthritis woke up in pain today. Come learn about techniques, devices, and splints, to balance daily activities and exercises with pain management. Self-care is conservative care and often the first line of care prescribed by Occupational Therapists.