A basic introduction to Grok AI. You will learn how you can use Grok AI to improve your professional work life as well as your personal life. Simple to understand, interesting fun class. No prior knowledge of AI is necessary for you to sign up for this class. INSTRUCTOR: Preethi Fernando An online link will be provided to you prior to class.

Your Journey Begins Here! 
The ukulele has never been more popular, and you don't even have to know how to read music! On the uke you can knock out folk music, rock, blues, jazz, pop, and country tunes old and new -- even classical music.

Join instructor Duncan Perry on ZOOM, who has taught more than 700 students of all ages, and who will introduce you to essential chords and playing techniques using commonly known songs. Oh, and there are lots of laughs along the way. And, learning to play an instrument is good for your brain! You will need a playable ukulele and an electronic tuner or a tuner app. And when folks hear you play this happy instrument, well, they just have to smile! What are you waiting for? Grab a uke and get ready for a musical adventure, then spread the joy! 

If you don’t own a ukulele, download the buying and care guide provided by the instructor below;

A Ukulele Buying and Care Guide

Learn and practice a variety of techniques and approaches  specific to watercolor painting. Whether a beginner or experienced, enjoy a relaxing and supportive environment to  paint from references, still life objects and observation. You  will receive feedback and see what others are working on.  Bring ideas for projects to class for instruction tailored to  your needs, or participate in guided exercises to gain a deeper  understanding of this medium. You may bring your own  supplies, if you prefer to purchase your own supplies, please  request a materials list at registration. 

INSTRUCTOR: Russel Whitten studied Fine Arts and Art Education at Heartwood College of Art, Maine College of Art and Art Student League in New York. He is a member and showing artist with the Ogunquit Arts Association/Barn Gallery and The Wright Gallery in Cape Porpoise. He currently teaches art in the OOB/Saco and Wells-Ogunquit Adult Community Education Programs. Portfolio: Instagram@whittenrussel or Facebook

Have you ever wanted to learn the guitar but simply find it difficult to find the time? In just a few hours you can learn enough about playing the guitar to give you yearsof musical enjoyment, and you won’t have to take private lessons to do it. This crashcourse will teach you some basic chords and get you playing along with your favoritesongs right away. Since this class is being held online with ZOOM, you will be able tosit at home with your guitar and take this class without any pressure at all. And sincethe class includes an online book and online follow-up video lessons, you will be ableto continue your practice and study on your own. An optional periodic online questionand answer session is also included. A recording of the class is included as well. Class limited to 15 students. For ages 13+.

Topics include:
• How chords work in a song
• How to form the three main types of chords
• How to tune your guitar
• Basic strumming patterns
• How to buy a good guitar (things to avoid)
• How to play along with simple tunes

Make an income using Chat GPT, the AI program, working from home. This class works well for the complete beginner to Chat GPT who has no clue about it, as well as the more advanced professional wanting to make extra money. It’s also a great class for the retired Senior, who is curious about Chat GPT, the busy stay at home parent, wondering how to turn their home baked cookie business into a side hustle, and for the out of work individual trying to make an income with a successful business. No prior knowledge of Chat GPT necessary. INSTRUCTOR: Preethi Fernando An online link will be provided to you prior to class.

Unlock the power of AI to transform your living room into a profit center. This masterclass reveals 20+ ways to turn your talents into income with Chat GPT + AI. Manage social media posts for businesses, create greeting cards, resume writing, online tutoring, teach Yoga online, write project proposals, for a side hustle. Great class for people looking for work, out of work individuals looking to start a small business, retirees wanting to get back into the workforce part time, seniors seeking enrichment, and those in the workforce who are in jobs they don’t enjoy and want to find new career opportunities working from home. You will gain useful knowledge either for yourself or. to pass on to someone else who could use an income.

Unlock the secrets to better balance in this dynamic workshop that connects the mind and body. You’ll learn about the brain's role in stability, techniques to develop better balance, and the essential connection between core strength and control. Perfect for all ages, this class is ideal for anyone seeking improved coordination, injury prevention, or confidence in movement. Offered live on Zoom, 1 hour class for 3 weeks. You will receive a Zoom link the day before class. INSTRUCTOR: Carole Freeman

Loneliness and social isolation in older adults is a serious public health risk that affects a significant number of people in the US, putting them at risk for dementia and other serious conditions. For this reason, Tony Dancer, under his TDF program, has created the “Young at Heart Fiesta” Latin Fusion dance class program with low impact, low-volume music to protect hearing, easy steps to follow and lots of laughter. This program is offered free of charge with Tony Dancer, plus once a month potlucks! Adults with strong social relationships have a lower risk of major health problems, such as depression, high blood pressure, and an unhealthy body mass index. *Program is for individuals 70+ only.