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Zumba - 6 Week
with Maribel Deprese, Noble Adult & Community Education
Zumba - Fitness and Fun Dance is a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility. Maribel mixes both low-intensity and high-intensity moves for a calorie-burning dance fitness party. Students of all experience levels are welcome in this class, and Maribel will help show students both low and high impact dance moves to fit students' class goals/abilities. If you’re looking for a no-pressure fitness class that brings lots of fun and energy, then this class is for you!
Bring a water bottle; wear comfortable clothes and indoor shoes with little to no tread to reduce twisting knee joints.
* Now offering classes Monday AND Wednesday evenings! Special discount offering for students who would like to take both Monday and Wednesday Sessions! Call to register and recieve the discount.
No class: 10/12, 11/11, 11/25, 1/18
Will run
Contemporary Line Dancing for Beginners
with George Oliver, Merrymeeting Community & Adult Education
Learn all the basics of contemporary line dancing: basic steps and sequences (grapevines, shuffles, pivots, etc.), dances in 4/4 and 3/4 time, and basic rhythms with syncopations. All styles of music are used, including country-western, salsa, tango, hiphop, waltz. By the end of the class, you will have learned up to 10 line dances of various styles. A special Halloween-themed evening is included. Weekly emails will review each previous class and preview the next one, and provide links to demo videos. Handouts include descriptive lists of basic steps, rhythms, etc. Line dancing is great fun, as well as great body and mind exercise. No experience necessary, but practice at home between classes is recommended. *No Class: 10/12.
Invest for Success
with Sarah Blondin, Merrymeeting Community & Adult Education
Is your money working as hard for you as you do for it? Are you confident that your current investment strategy will help you reach your goals? Whether you're brand new to investing or a seasoned investor, join us to learn the power of compounding interest, managing risk, and strategically investing to reach your goals!
The Magic of Disney - Planning Made Easy
with Kelly Monroe, Noble Adult & Community Education
Thinking about a Disney vacation but not sure where to start?
Join Kelly Monroe, owner of In The Magic Travel and an Authorized Disney Vacation Planner, for a fun and informative class that takes the stress out of planning. Learn how to choose the right resort, understand park tickets, navigate dining and Lightning Lanes, and make the most of your time in the parks. With insider tips you won’t find in guidebooks, you’ll leave feeling confident and ready to plan a truly magical trip—whether it’s your first visit or your tenth!
ZUMBA Session 1
with Robin Lovell, Wells-Ogunquit Adult Community Education
Robin's Zumba® classes have been running strong for over 17 years through the Wells Ogunquit Adult Ed. Zumba® is dance exercise for people who don't consider themselves dancers but love to dance. The hour flies by and you will get a great workout. Robin uses fun, high energy music and the moves are basic and repeated enough times so that you really know them. Plus one of the best things about Zumba® is the emphasis on modifying the moves to make them your own. Questions about the class? Contact Robin via her Zumba website (Robin Lovell - Instructor Page (zumba.com), or Wells-Ogunquit Adult Ed.
ZUMBA Session 1 & 2
with Robin Lovell, Wells-Ogunquit Adult Community Education
Robin's Zumba® classes have been running strong for over 17 years through the Wells Ogunquit Adult Ed. Zumba® is dance exercise for people who don't consider themselves dancers but love to dance. The hour flies by and you will get a great workout. Robin uses fun, high energy music and the moves are basic and repeated enough times so that you really know them. Plus one of the best things about Zumba® is the emphasis on modifying the moves to make them your own.Questions about the class? Contact Robin via her Zumba website (Robin Lovell - Instructor Page (zumba.com), or Wells-Ogunquit Adult Ed.
Intro to Mat Pilates
with Barbara McGranahan, Merrymeeting Community & Adult Education
Beginner mat classes are for people who have never tried Pilates before, those who’ve had a substantial break from the practice, and for many of us whose bodies might have their fair share of quirks yet don’t require individual postural correction. With a focus on the breath and flow, Pilates exercises relieve stress and soothe aches and pains. With all the hunching, sitting, and planning we tend to do, the cues and corrections of each class will increase your postural and muscular awareness, both during class and the minute you step out of class. ***Please bring your own mat.
Social Event Dance
with Barbara McGranahan, Merrymeeting Community & Adult Education
Do you go to weddings, family and school reunions or planning a cruise and would like to participate when dancing is offered? Maybe you participated in the past and feel a bit rusty with certain dance moves? How about learning basic foxtrot, waltz, and swing (jitterbug) moves and enjoy getting your groove back. Also dance has additional benefits related to active aging such as improving posture, balance, and cognition. Come with a dance partner or solo. The summer social engagements are right around the corner. See you on the dancefloor!