Thinking about a Disney vacation but not sure where to start?

Join Kelly Monroe, owner of In The Magic Travel and an Authorized Disney Vacation Planner, for a fun and informative class that takes the stress out of planning. Learn how to choose the right resort, understand park tickets, navigate dining and Lightning Lanes, and make the most of your time in the parks. With insider tips you won’t find in guidebooks, you’ll leave feeling confident and ready to plan a truly magical trip—whether it’s your first visit or your tenth!

Beginner mat classes are for people who have never tried Pilates before, those who’ve had a substantial break from the practice, and for many of us whose bodies might have their fair share of quirks yet don’t require individual postural correction. With a focus on the breath and flow, Pilates exercises relieve stress and soothe aches and pains. With all the hunching, sitting, and planning we tend to do, the cues and corrections of each class will increase your postural and muscular awareness, both during class and the minute you step out of class. ***Please bring your own mat.

Do you go to weddings, family and school reunions or planning a cruise and would like to participate when dancing is offered? Maybe you participated in the past and feel a bit rusty with certain dance moves? How about learning basic foxtrot, waltz, and swing (jitterbug) moves and enjoy getting your groove back. Also dance has additional benefits related to active aging such as improving posture, balance, and cognition. Come with a dance partner or solo. The summer social engagements are right around the corner. See you on the dancefloor!

This 22 week course is designed as an entry level course. Easy, safe and effective to learn. It enhances the body's energetic system thus practicing the form improves almost all aspects of health. Over 10 scientific studies show it relieves pain, maintains and improves health and the overall quality of life. Almost anyone of any physical condition can begin and continue to progress regardless of age. Practicing this form will help to improve your balance, flexibility, serenity and enhance your mind-body connection. *There is a $20 cancellation fee if you register for this program and then need to cancel for whatever reason.

This 22 week course is designed as an intermediate level course. Participants should have completed set 1 course or have prior Tai Chi experience. This class will pick up on extending set 1 course to include more advanced challenging movements which comprise the this second set. Easy, safe and effective to learn. It enhances the body's energetic system thus practicing the form improves almost all aspects of health. Over 10 scientific studies show it relieves pain, maintains and improves health and the overall quality of life. Almost anyone of any physical condition can begin and continue to progress regardless of age. Practicing this form will help to improve your balance, flexibility, serenity and enhance your mind-body connection. *There is a $20 cancellation fee if you register for this program and then need to cancel for whatever reason.

Every girl deserves at least one dress. Since October 2009, "Dress A Girl Around The World" has reached over 81 countries with a recorded number of over one million dresses delivered to girls in need around the world. Recently, we spoke with the Maine DAG Ambassador, Jane, who is in need of help with sewing menstral pads and dresses for girls in need.

We will be holding 9 sewing dates for those who are interested in volunteering their time to sew. You can stay the whole time or for a few hours; any help is appreciated. If there are more requests for sewing days, we will update that information on our website and social media. Feel free to bring a lunch with you; the sewing room at NACE has a refrigerator you can keep your food/drinks in.

This 22 week course will explore Shibashi's second Set / Connecting to Earth. Easy and and safe to learn, Taiji Qigong Shibashi is an effective exercise system blending the gentle and fluid art of of Taiji with the strength of Qigong producing potent health benefits. The wavelike, fluid motions of the form stimulate the flow of Qi and Blood throughout the entire body. In this course we will explore how anatomical alignment facilitates deeper breathing and a meditative mindset. Practicing Shibashi will balance you Qi, improve your wellbeing and the quality of your life. No prior experience required. *There is a $20 cancellation fee if you register for this program and then need to cancel for whatever reason.

This course introduces students (Beginning learners) to basic Chinese language and culture through engaging, hands-on activities. Students will learn Pinyin, tones, simple vocabulary, greetings, numbers, and expressions such as “How are you?” and “I like to….” Cultural topics include Chinese calligraphy, paper cutting, zodiac signs, traditional festivals like the Spring Festival and Mid-Autumn Festival, and creative projects such as designing Chinese names, making fans, mooncakes, and red pockets. Through conversation, art, and cultural exploration, students develop an appreciation for Chinese traditions while gaining foundational speaking and writing skills in Mandarin. *A $20 materials fee is due to the instructor on the first night of class.