This 22 week course is designed as an intermediate level course. Participants should have completed set 1 course or have prior Tai Chi experience. This class will pick up on extending set 1 course to include more advanced challenging movements which comprise the this second set. Easy, safe and effective to learn. It enhances the body's energetic system thus practicing the form improves almost all aspects of health. Over 10 scientific studies show it relieves pain, maintains and improves health and the overall quality of life. Almost anyone of any physical condition can begin and continue to progress regardless of age. Practicing this form will help to improve your balance, flexibility, serenity and enhance your mind-body connection. *There is a $20 cancellation fee if you register for this program and then need to cancel for whatever reason.

This 22 week course will explore Shibashi's second Set / Connecting to Earth. Easy and and safe to learn, Taiji Qigong Shibashi is an effective exercise system blending the gentle and fluid art of of Taiji with the strength of Qigong producing potent health benefits. The wavelike, fluid motions of the form stimulate the flow of Qi and Blood throughout the entire body. In this course we will explore how anatomical alignment facilitates deeper breathing and a meditative mindset. Practicing Shibashi will balance you Qi, improve your wellbeing and the quality of your life. No prior experience required. *There is a $20 cancellation fee if you register for this program and then need to cancel for whatever reason.

This course introduces students (Beginning learners) to basic Chinese language and culture through engaging, hands-on activities. Students will learn Pinyin, tones, simple vocabulary, greetings, numbers, and expressions such as “How are you?” and “I like to….” Cultural topics include Chinese calligraphy, paper cutting, zodiac signs, traditional festivals like the Spring Festival and Mid-Autumn Festival, and creative projects such as designing Chinese names, making fans, mooncakes, and red pockets. Through conversation, art, and cultural exploration, students develop an appreciation for Chinese traditions while gaining foundational speaking and writing skills in Mandarin. *A $20 materials fee is due to the instructor on the first night of class.

This is an ongoing instructional and playing session for students that have participated in the Intro to Ukulele session offered by Nina Andersen or have some basic Ukulele playing skills and experience. Each session will build on the skills learned in the Intro class and we'll build a solid repertoire of songs to play together. *This program meets for a total of 5 class sessions on the following dates: 9/15, 9/29, 10/20, 11/10, and 12/8.

This gentle class is for those looking to stretch, connect to the breath and practice traditional yoga postures, at a slow pace. We gently and safely encourage our muscle tissues to deeply lengthen and stretch, increasing range of motion and flexibility. Conscious intention and awareness are given to the breath, strengthening the nervous system and deepening the connection to mind and body. This class is designed for new, as well as, seasoned yogis looking for a mindful, gentle practice. *No Class: 10/6, 11/24.

This is a unique dance therapy program, led by Tony Dancer, that offers physical and mental health benefits. Not only does it help you stay physically fit and burn calories, but it also serves as a form of therapy to combat depression and anxiety. With Tony as your guide, you can dance and let go of your worries without fear of judgment. Let It Go Fiesta features a mix of Latin and multicultural music, making it enjoyable for people of all ages, genders, and body types. You can move at your own pace and have a great time. So why not join the fun with "Let it Go Fiesta" and experience the joy and freedom of dance? If you hate to workout but love to dance, this is for you! Course fee is for 6 sessions with Tony.

Are you curious about how to do oil painting but are terrified about how to start? We can help! We can help you understand how oil painting works and the necessary tools needed to start your own art journey. No supplies necessary. Merrymeeting provides all materials. Note: This class is ONLY for novices and beginners. If you have any level of experience in oil painting, this class is not for you. *All materials included.

Have you already taken Stained Glass for Beginners with Penny? Are you looking to continue working on your stain glass project or start a new one? Then this studio class is for you! Come join Penny to freshen up your skills, learn new advanced skills, build in 3D, and explore other possibilities. Bring your own tools and glass. *No Class: 2/16 (Winter Session). **Snow Date: 3/16 (Winter Session).