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ZUMBA Session 4
with Robin Lovell, Wells-Ogunquit Adult Community Education
Robin's Zumba® classes have been running strong for over 16 years through the Wells Ogunquit Adult Ed. Zumba® is dance exercise for people who don't consider themselves dancers but love to dance. The hour flies by and you will get a great workout. Robin uses fun, high energy music and the moves are basic and repeated enough times so that you really know them. Plus one of the best things about Zumba® is the emphasis on modifying the moves to make them your own. Questions about the class? Contact Robin via her Zumba website (Robin Lovell - Instructor Page (zumba.com), or Wells-Ogunquit Adult Ed.
Flow and Gentle Yoga Live - Online
with Nicola Eden, Merrymeeting Community & Adult Education
From the comfort of your own space, experience the gifts of yoga through awareness of mind and body, attention to movement and breath, explorations in slowing down, down to the ground, and moments of settling into stillness, all to support your journey. Guided by Nicola, with a sustainable approach, and open to all. Nicola Eden is a Yoga Alliance Registered Yoga Teacher with a Maine State Teacher Certificate.
Explorations in Chair Yoga Live - Online
with Nicola Eden, Merrymeeting Community & Adult Education
Take care of yourself from the comfort of your own space. You are welcome to experience the gifts of yoga through awareness of mind and body, attention to movement and breath, studies in slowing down, and moments of settling into stillness, while in and out of your stable chair. Guided by Nicola, with a sustainable approach, and open to all. Nicola Eden is a Yoga Alliance Registered Yoga Teacher with a Maine State Teacher Certificate.
Intro to Chair Yoga Live - Online
with Nicola Eden, Merrymeeting Community & Adult Education
An opportunity to take time for yourself from the comfort of your own space. You are welcome to experience the gifts of yoga through mindful movement and breath, explorations in slowing down, and moments of settling into stillness. All you need is a stable chair. Guided by Nicola, with a sustainable approach, and open to all. Nicola Eden is a Yoga Alliance Registered Yoga Teacher with a Maine State Teacher Certificate.
Driver Education
with Cynthia Drown, Massabesic Adult and Community Education
Prepare for your permit, and get valuable driving practice. Students must be at least 15 years old to attend. Classes run Monday to Thursday from 2-4pm. The first class runs from 2-5pm, and a parent or guardian must attend from 4-5pm.
Basic Tarot Card Spreads
with Jeannie Sullivan, Merrymeeting Community & Adult Education
Come learn a few basic tarot card spreads. These spreads can be good for answering yes or no questions. a quick hit on a situation, or to learn from the past, present, and future. These will be fun tools to have in your tarot toolbox. You must have some experience with tarot and know the major and minor arcana as well as the court cards. You will have an opportunity to practice with one another too! Led by Jeannie Sullivan from HeartFelt Energies.
Drawing Bootcamp: Drawing From Life
with Deena Ball, Merrymeeting Community & Adult Education
Learn to draw what you see. If you can write you can draw! It is more a matter of learning to see and recognize shapes and proportions. We will spend three weeks rapidly improving our drawing and observation skills through a series of exercises and projects. In order to get the greatest benefit from the class, it is advised that you complete the short daily drawing challenge. Materials list will be provided by the instructor.
Will run
Hand Stamped Christmas Explosion Box
with Dawn Stevens, Merrymeeting Community & Adult Education
In this class, we will follow step by step instructions to create a unique explosion box! When the top is removed, the inside pops open and reveals pockets to tuck in a note or gift card, and colorful decorations. We will also make a mini gable box perfect for that small gift. Precut kits and envelopes are provided. Participants need a pair of scissors and colored pencils or markers.