This foundational course provides a clear overview of the Medicare system. Participants will learn about Medicare (Parts A, B, C, and D), avoid lifelong enrollment penalties, and confidently compare Original Medicare and Medicare Advantage to maximize coverage. Presented by Damian Smith of Set Apart Investing.

Country Western dancing is contagious: once you start, you might never want to stop. Dance develops balance and coordination, physical, mental, emotional, and social abilities. Come to exercise & meet new friends. In this class, we will go over: country western style Progressive 2-Step, Waltz, and East Coast Swing. This class is open to all skill levels. This class is scheduled to run on the following dates: 9/9, 9/16, 9/23, 9/30, 10/7, 10/14.

Yoga is one of the oldest "holistic" health-care systems in existence, focusing on both the mind and body. Through the practice of yoga postures and breath work, you can connect with your body and mind and discover your spirit; yoga is the art of listening to all parts of your Self. Hatha yoga postures linked with the breath have a powerful effect on all systems of the body providing the energy to age gracefully, stay fit, improve circulation and posture, loosen and lengthen knotty muscles, reduce stress, increase bone density, and promote relaxation at the end of the day. Please bring a yoga mat. Recommended props include a cushion and/or yoga blanket, blocks, bolster, and strap. **Please bring your own mat.

Latin dancing is contagious: once you start, you might never want to stop. Dance develops balance and coordination, physical, mental, emotional, and social abilities. Come to exercise & meet new friends. In this class, we will go over: Bolero, Mambo, and Samba dance styles. This class is open to all skill levels. This class is scheduled to run on the following dates: 9/9, 9/16, 9/23, 9/30, 10/7, 10/14.

If you are familiar with the principles of Pilates and/or have completed the Intro to Mat Pilates w/ Barbara offering you are ready to get down to some practical work. A brief review of basic techniques that underpin all Pilates exercises and then on to foundation exercises and progressive exercises. Joseph Pilates said: "In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a whole new body." Let's continue to work toward your postural, musculoskeletal alignment and development,and safe movement. ***Please bring your own mat.