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Zumba - 6 Week
with Maribel Deprese, Noble Adult & Community Education
Zumba - Fitness and Fun Dance is a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility. Maribel mixes both low-intensity and high-intensity moves for a calorie-burning dance fitness party. Students of all experience levels are welcome in this class, and Maribel will help show students both low and high impact dance moves to fit students' class goals/abilities. If you’re looking for a no-pressure fitness class that brings lots of fun and energy, then this class is for you!
Bring a water bottle; wear comfortable clothes and indoor shoes with little to no tread to reduce twisting knee joints.
* Now offering classes Monday AND Wednesday evenings! Special discount offering for students who would like to take both Monday and Wednesday Sessions! Call to register and recieve the discount.
No class: 4/20, 5/25
Will run
River Cruising 101
with Kelly Monroe, Noble Adult & Community Education
Thinking about exploring Europe—or beyond—by river? Join us for an informative seminar where you'll learn everything you need to know to plan the perfect river cruise. From choosing the right cruise line and itinerary to understanding what's included (and what's not), this session is ideal for first-timers and seasoned travelers alike. Get insider tips, explore sample itineraries, and leave feeling ready to chart your next great adventure.
Spring Equinox New Moon Celebration: Gentle Yoga and Intention Setting
with Heather Laffely, Merrymeeting Community & Adult Education
Join Heather for a celebration of the Spring Equinox, a time for new beginnings, renewal, balance, hope, growth and so much more! This class starts connecting to our breath with a brief pranayama (breathwork exercise), then transitioning to a gentle, intentional movement yoga class, intended for All (all levels, all ages, all people). We will transition to setting intentions for the new season and year to come with supplies that are provided (pens, paper, various materials, ..or simply in your mind). And finally, we will close with a brief meditation, offering a seal to the energy created and released. As the Earth begins to wake up from the slumber of Winter.....this Celebration will invite your physical, mental and emotional bodies to wake up as well! No Experience Necessary.
Understanding Medicare
with Aaron Manning, Merrymeeting Community & Adult Education
Have you ever felt like Medicare regulations are a black box? There’s an alphabet soup of plans, a book of fine print and a calendar full of dates to remember. The whole thing seems like a mystery with too few clues to solve. Aaron Manning, a Licensed Insurance Agent with HealthMarkets, can answer many of the questions you may have about Medicare, from the beginning of the process on. He will discuss: when you are eligible, what is the timeline for enrollment without penalties, what original Medicare covers and what it doesn’t, what additional plans work in conjunction with original Medicare, and your financial assistance options.
Coffee Hour for Older Adults (Alfred)
with MACE Staff, Massabesic Adult and Community Education
3rd Tuesday starting 1/20, 10:00 - 11:00
Knitting - 6 Weeks
with Vicky Vaughn, Noble Adult & Community Education
Join us for a fun, no pressure knitting experience! This 6-week knitting class is great for not only beginners, but for anyone who may be a little rusty. You'll learn how to cast on, master the basic and purl stitches, learn some tips and tricks on repairing mistakes, and learn how to read a pattern! Vicky is a passionate knitter and always makes classes fun for her students.
Materials to bring to class:
• Size 7 Knitting Needles
• 1 pair of small scissors
• Tape measure
• 1 light color Supersaver Red Heart Yarn (7 Ounces)
Cant make a full session? Student drop-ins are welcome! Drop-In fee is $13 per class.
No class: 4/21
Will run
Message Circle with Jeannie Sullivan
with Jeannie Sullivan, Merrymeeting Community & Adult Education
Come hear what Spirit has to say to you. Get your questions answered and learn what your family and friends have to say in Spirit. This is a fun and interactive way to get introduced to psychic readings. You may be surprised who you hear from. Led by Jeannie Sullivan from HeartFelt Energies. Makeup date Feb. 3
Will run
Beginner Line Dancing to Rock/Pop Songs
with Anne Sirois, Merrymeeting Community & Adult Education
This is a beginner/slightly intermediate class that does not increase in difficulty. It focuses on everyone meeting for community and having fun. I choreograph light and easy, short dances to 80’s through current rock/pop songs. We break them down, then rehearse them 3-4 times before doing it to music. We usually get through 4 or 5 dances in one hour. The goal is to experience the basics of line dancing with confidence, relaxation, and joy. *This program runs for 3 weeks per session on the specified dates: 3/17, 3/24, 3/31 (March Session); 4/14, 4/21, 4/28 (April Session) and 6/9, 6/16, 6/23 (June Session).