Yoga is one of the oldest "holistic" health-care systems in existence, focusing on both the mind and body. Through the practice of yoga postures and breath work, you can connect with your body and mind and discover your spirit; yoga is the art of listening to all parts of your Self. Hatha yoga postures linked with the breath have a powerful effect on all systems of the body providing the energy to age gracefully, stay fit, improve circulation and posture, loosen and lengthen knotty muscles, reduce stress, increase bone density, and promote relaxation at the end of the day. Please bring a yoga mat. Recommended props include a cushion and/or yoga blanket, blocks, bolster, and strap. **Please bring your own mat.

Latin dancing is contagious: once you start, you might never want to stop. Dance develops balance and coordination, physical, mental, emotional, and social abilities. Come to exercise & meet new friends. In this class, we will go over: Bolero, Mambo, and Samba dance styles. This class is open to all skill levels. This class is scheduled to run on the following dates: 9/9, 9/16, 9/23, 9/30, 10/7, 10/14.

If you are familiar with the principles of Pilates and/or have completed the Intro to Mat Pilates w/ Barbara offering you are ready to get down to some practical work. A brief review of basic techniques that underpin all Pilates exercises and then on to foundation exercises and progressive exercises. Joseph Pilates said: "In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a whole new body." Let's continue to work toward your postural, musculoskeletal alignment and development,and safe movement. ***Please bring your own mat.

We’re partnering with Parsons Memorial Library to bring a guest speaker to the first Toddler Time of each month. Learn more about resources available for families while your kids play in the library. Second Thursdays starting 9/10, pre-registration required.

Join us for this combo of Vinyasa and Hatha yoga styles for a slower paced, feel-good flow class. Expect smooth transitions between postures with some holds for strength. Slow flow emphasizes form and alignment, better balance, body awareness, and feeling revitalized! This is a beginner to intermediate class with movement from floor to standing, modifications of movement will be provided. Bring a yoga mat, 2 yoga blocks, and a strap. Blocks and straps are available to borrow if you do not have your own.

This class is intended either for those who have taken Drawing Fundamentals 1, or others who have an already established foundation in Drawing. Focus will be placed on further developing observational drawing skills (line, shape, value, proportion, composition, perspective and markmaking) through still life, portrait and other assignments. A materials list will be provided after registration. *This session is 6 weeks.

Learn the basics of box making in this 3 week course. In class we will gain experience with box making materials & techniques, which also apply to making hardbound books. Ending the class with a hand bound box that you can collage and decorate in your own style. Tools & materials provided. *A material fee of $20 should be paid to the instructor on the first night.

Learn from a professional horticulturist how to take care of your garden in the fall and how to prepare it for winter. Take advantage of late season fruits and vegetables, go over the basics of pruning, and other simple chores that will make getting back in the garden easier in the spring.