Tai Chi for Arthritis and Fall Prevention is a safe and easy system to learn. In this beginner course, learn the basic coremovements (forms), which are designed to relieve arthritispain, reduce falls and improve quality of life. Wear loose,comfortable clothing and smooth-bottom shoes suitable forexercise. Beginners 55+. Instructor: Dennis Fallo is a certified instructor through the Tai Chifor Health Institute founded by Dr. Paul Lam.

Get an introduction to wood carving, and make your own spoon. Bring: spoon carving knife. Materials fee payable to instructor: $5

Join us for a lively one night workshop devoted to the magic of transparency and glow. From 4:30 to 8:00pm, we will dive into the art of glazing, showing you how to build luminous layers that shimmer with depth and richness. You will explore negative painting techniques that carve light out of color, turning simple shapes into striking compositions.

We will also play with color theory in hands on exercises designed to loosen you up and spark bold, confident choices. Think vibrant mixes, unexpected harmonies, and a few happy surprises along the way.

Perfect for adventurous beginners and seasoned painters alike.

*There is a materials fee of $20, payable to the instructor.

Night Club dancing is contagious: once you start, you might never want to stop. Dance develops balance and coordination, physical, mental, emotional, and social abilities. Come to exercise & meet new friends. In this class, we will go over: West Coast Swing, Night Club 2-Step, Kizomba. This class is open to all skill levels.

This class is scheduled to run on the following dates: 3/11, 3/18, 3/25, no class 4/1, 4/8, 4/15, no class 4/22, 4/29.

Create your own custom farmhouse-style wood sign in this fun and hands-on workshop! Start with a 4” x wood board customized to fit your word or phrase, up to 24” and paint, distress, and finish it for a beautiful rustic look. Using a personalized stencil cut on the Cricut just for you, you’ll add your own chosen word, name, or phrase to make your sign truly one of a kind. No experience needed — we’ll guide you through each step, from prepping the wood to applying the stencil and achieving the perfect distressed finish. By the end of class, you’ll take home a ready-to-hang custom sign that’s perfect for your home or as a handmade gift! A $25 materials fee is due to the instructor on night of class. All materials provided in the $25 materials fee.

Ottoman Edition! This hands-on workshop introduces students to some of the foundational skills of upholstery. Over the course of three classes, students will learn to transform a plain, wooden frame into a beautiful, custom ottoman. Through guided instruction, students will become familiar with a variety of upholstery tools and techniques. Students will also learn how to measure and cut cushioning materials, and properly assemble a finished ottoman. If you're looking to gain a new skill, this course provides a brief introduction to the art of upholstery. Course Highlights: + Learn how to transform a plain, wooden frame into usable furniture. + Hands-on practice with a variety of upholstery tools: pneumatic staple gun, rubber and wooden mallets, staple remover, pliers, and more. + Guidance on fabric selection, estimating, and manipulation. + Basic padding, assembly, and finishing. + Safety procedures and proper tool usage. Materials: Students will need to provide their own fabric. All other materials, including the ottoman frame, will be provided. Recommendations on where to purchase fabric can be found on my website: khgupholstery.com. Feel free to reach out should you prefer to discuss fabric options prior to purchasing. *Upholstery weight fabrics preferred.* All tools will be provided for use during the class. What to Bring: 2 yards of fabric *Be sure to have your fabric on hand for the first class* For additional comfort, feel free to bring a pair of gloves, safety glasses, and/or mask to wear while upholstering.

Session 1: February 25, 26, and March 4

Session 2: March 5, 11, and 12

Session 3: May 6, 7, and 13

Session 4: May 14, 20, and 21

Latin dancing is contagious: once you start, you might never want to stop. Dance develops balance and coordination, physical, mental, emotional, and social abilities. Come to exercise & meet new friends. In this class, we will go over: Tango, Cha-Cha, and Rumba. This class is open to all skill levels.

This class is scheduled to run on the following dates: 3/11, 3/18, 3/25, no class 4/1, 4/8, 4/15, no class 4/22, 4/29.

Help your immune system during these cold Maine months by learning how to make your very own Elderberry Syrup! Elderberry is a great way to help in preventing (or lessen symptoms and duration) of colds and flus. Many store bought remedies can be expensive and loaded with sugar. Join Kayla in this one-night class where she will show you how to create your own batch at home! You’ll learn how to boil down the elderberries to create roughly 2 cups of your own syrup you can take home. The cost of the class includes the ingredients from Kayla, but if you would like to make another batch at home you can purchase extra ingredients for $20.

Materials to bring to class:
• 8oz of Honey ( Local honey is best )
• Cooking utensils including a spoon or whisk to use for stirring. 
• A pot that can hold roughly 5 cups for a single batch before it gets rendered down
• Cheese Cloth or Fine Mesh Strainer
• Mason Jars or Container to put the syrup in

Minimum number of students = 4    Maximum number of students = 8