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Introductory Stained Glass Workshop
with Penny Hartwell, Merrymeeting Community & Adult Education
In this one night workshop, you will learn about the different kinds of glass , how to cut and grind glass. We will be making acid etched hearts. You will be able to take them home that night. Lab fee $10.00 to be paid to instructor at the beginning of workshop.
Stretch & Tone S1 TUESDAYS
with Judith Stark, Wells-Ogunquit Adult Community Education
A gentle yet effective 45-minute class designed to improveflexibility, mobility, and overall strength. Stretch and Tone com-bines guided stretching with light hand-held weights to help buildmuscle endurance and bone health. Moving through controlled,low-impact exercises to enhance range of motion, posture andstability. This class is suitable for all levels-no prior experienceneeded. Modifications are offered to meet you where you are.Please bring a mat and hand held weights. Judy has been a FitnessInstructor for 20+ years in numerous formats. Exercises will helpyou increase flexibility in arms, legs and lower back. Have fun andleave feeling more energized. Wear comfortable clothing, sneakers,and bring an optional mat or towel.INSTRUCTOR: Judy Stark has been a Certified
How to Find Signs from Departed Loved Ones
with Rob Gutro, Noble Adult & Community Education
Holidays are times when spirits of loved ones give us messages. In this class you'll learn some signs to look for from your loved ones. To understand what happens after death and how to recognize communications from spirits of loved ones, this is a class for you. Learn what blocks messages and hear true encounters from others. By the end of the talk, you'll know what to look for.
Substitute Teacher Training
with Adam Goad, Massabesic Adult and Community Education
Learn the ins and outs of substitute teaching and apply at RSU #57. Bring pen and paper with you to class.
WATERCOLOR S1 - Beginner
with Russel Whitten, Wells-Ogunquit Adult Community Education
Learn and practice a variety of techniques and approaches specific to watercolor painting. Whether a beginner or experienced, enjoy a relaxing and supportive environment to paint from references, still life objects and observation. You will receive feedback and see what others are working on. Bring ideas for projects to class for instruction tailored to your needs, or participate in guided exercises to gain a deeper understanding of this medium. You may bring your own supplies, if you prefer to purchase your own supplies, please request a materials list at registration.
INSTRUCTOR: Russel Whitten studied Fine Arts and Art Education at Heartwood College of Art, Maine College of Art and Art Student League in New York. He is a member and showing artist with the Ogunquit Arts Association/Barn Gallery and The Wright Gallery in Cape Porpoise. He currently teaches art in the OOB/Saco and Wells-Ogunquit Adult Community Education Programs. Portfolio: Instagram@whittenrussel or Facebook
Easy Hikes with Jackie
with Jackie Powers, Wells-Ogunquit Adult Community Education
Interested in getting some fresh air and experiencing nature again.Join me on Easy Hikes in the area. We’ll cover 1.5-3 miles per hike.Meet up at Wells High School in front of the 3/4 doors over bythe parking lot. Then we’ll commute to the hiking spot of the day.Hikes will run from 9/9 - 12/16. Every other week for a total of8 hikes. No experience needed, all levels welcome! Goal is to getin tune with nature again! Being outdoors is good for the soul!Hiking locations will be disclosed a few days before each hike. Jackie is a hiking enthusiast. $80. is for all hikes, you may pay Jackie $10. per hike if you choose.
INSTRUCTOR: Jackie Powers
Tai Chi for Arthritis & Fall Prevention - Basic Core Movements Part 1
with Dennis Fallo, Wells-Ogunquit Adult Community Education
Tai Chi for Arthritis and Fall Prevention is a safe and easy system to learn. In this beginner course, learn the basic coremovements (forms), which are designed to relieve arthritispain, reduce falls and improve quality of life. Wear loose,comfortable clothing and smooth-bottom shoes suitable forexercise. Beginners 55+. Instructor: Dennis Fallo is a certified instructor through the Tai Chifor Health Institute founded by Dr. Paul Lam.
From Garden to Jar: A Giardiniera Workshop
with Maine Tasting Center, Merrymeeting Community & Adult Education
Learn to make Italian giardiniera from scratch - the colorful, tangy, herb-and-spice-packed pickled vegetable condiment that makes everything taste better. In this hands-on class, you'll chop, season, and pack your own jar to take home, plus learn the basics of small-batch pickling along the way. No experience necessary!