A gentle yet effective 45-minute class designed to improveflexibility, mobility, and support posture. This class has anadded benefit of gentle stretches and strengthening exercises torestore balance to hips and lower back. It will include the use oflight hand-held weights. This class is accessible for all levels, noexperience necessary, and especially beneficial for thoseexperiencing tight hips, lower back discomfort, or seeking greaterease of movement. Please bring a mat and hand held weights. Judyhas been a Fitness Instructor for 20+ years in numerous formats.INSTRUCTOR: Judy Stark

Learn from a professional horticulturist how to take care of your garden in the fall and how to prepare it for winter. Take advantage of late season fruits and vegetables, go over the basics of pruning, and other simple chores that will make getting back in the garden easier in the spring.

People use ham radio to talk across town, around the world, or even into space, all without the Internet or cell phones. It's fun, social, educational, and can be a lifeline during times of need. Before you can get on the air, you need to be licensed and know the rules to operate legally. Learn more about amateur radio, get your entry level license and then get on the air with this class.

Book fee payable to instructor: $32.95

Exam fee: $15

Finish those UFOs (aka unfinished objects) or start a new one. Pick up helpful tips from fellow stitchers and make new friends! Escape those constant interruptions at home with over five hours of sewing and camaraderie. Show and tell is encouraged, and no one is too new to join in the fun! Bring handwork or your sewing machine and supplies. Iron, ironing board, cutting mats and rulers supplied.

Space is limited to 16 people so be sure to register early! 

Class times are as follows: 
Friday: 5pm-8:30pm
Saturday: 9am-3pm

* Senior Rate (65+ is $10) to register for senior rate, please call 207-676-3223

Never has there been a more gentle approach to a cardio workout! Baloon Boxing incorporates the elements of slow, flowing movements, as practiced in Tai Chi, while focusing on the spontaneous adaptations to the unpredictable floating movement of the balloon. With particular focus on breath-work, gentle stretching, no impact, and fun. Balloon Boxing is designed for all fitness levels and can be practiced seated or standing.

Bring your favorite art supplies and join us to draw or paint the view at one of Maine's fabulous state parks. Pack a lunch, bring your sunblock and bugspray, and spend a day communing with nature and fellow artists. All experience levels encouraged. Guidance and feedback are provided as needed. At the end of our visit we meet up to share results with the group. Participants meet at the park (admission is NOT included in fee).

This 55-hour remote learning real estate agent course, approved by the Maine Real Estate Commission, is a prerequisite to taking the Pearson VUE state licensing exam. Based on the book, Introduction to a Successful Career in Maine Real Estate, by Charles “Kim” Coit, its content includes material that is basic to the practice of real estate in Maine. This class is ongoing and the students can start as soon as they register. PDF copy of book is provided, $35 for hard copy.

Don’t miss this opportunity to get outside with your fellow artists and enjoy fall colors as we work en plein air across midcoast Maine. You may work in any media you prefer. There will be a mix of oil, acrylic, and pastel painters; watercolor, gouache and ink sketchbook artists, and more. Last year the weather held up through November, and we had a wonderful time enjoying and capturing the fall colors. Register for one or both sessions. Artists of all experience and confidence levels are welcome. If you need extra one-on-one instruction while working in the field, it’s recommended that you set up within eye shot of the instructor so he can get to you easily should you need help. We also found at certain sites that staying in touch via phone and text was a good way to summon Ed to where you are working. Meet up locations will be emailed to everyone prior to each class. Contact Ed Higgins directly with any questions ed_higgins@icloud.com.