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Martial Arts for Families (Ages 6+)
with Jessica Peck-Lindsey, Massabesic Adult and Community Education
Ages: 6 - 19
Families who play together, stay together. Whether you have had marital arts training or are just a beginner, all families are welcome to this fun, stress-free marital arts class! Based on World Tang Soo Do, Jessica Peck-Lindsey will guide participants through gentle therapeutic exercises that lead up to focus work and traditional forms. Learn a new way to move, together! No prior martial arts training is necessary. Classes are designed to meet the expereince level of participant from beginner to advanced. No class 10/12.
Will run
Sew for "Dress A Girl"
with NACE Staff, Noble Adult & Community Education
Every girl deserves at least one dress. Since October 2009, "Dress A Girl Around The World" has reached over 81 countries with a recorded number of over one million dresses delivered to girls in need around the world. Recently, we spoke with the Maine DAG Ambassador, Jane, who is in need of help with sewing menstral pads and dresses for girls in need.
We will be holding 9 sewing dates for those who are interested in volunteering their time to sew. You can stay the whole time or for a few hours; any help is appreciated. If there are more requests for sewing days, we will update that information on our website and social media. Feel free to bring a lunch with you; the sewing room at NACE has a refrigerator you can keep your food/drinks in.
Gentle Beginner Hatha Yoga - 6 Week
with Nancy Cotty, Noble Adult & Community Education
Join us for a class in Hatha Yoga led by certified instructor, Nancy Cotty from Peace Within Yoga. Yoga is a great way to relax and improve your health and well being. The focus will be on stretching and breathing while building our strength and finding peace. All levels are welcome. Drop-ins are welcome and new students can join anytime. All equipment will be provided for you. Information learned through yoga classes and workshops should not be considered a substitute for medical advice.
No class: 12/29
Music and Why We Make It
with John Secunde, Massabesic Adult and Community Education
Music has been part of the human story for as long as we have recorded history. It has become such a regular part of our lives that we can take it for granted. This course explores what music is and why it’s made, connecting different styles from across time and the globe.
Building Connections
with Jenn Durrua, Massabesic Adult and Community Education
Discover how to strengthen your communication and build meaningful connections in this social skills program designed for current (age 18+) or former students of RSU57 Special Education/504 services, and young adults with ASD, or mental health diagnoses that impair socialization. Through engaging games, creative projects, and practical real-life activities, you’ll develop teamwork, active listening, conflict-resolution skills, and much more.
Materials Fee : $10 (If this is a hardship please contact our office)
Will run
Mushroom Stained Glass
with Mary Hebert, Massabesic Adult and Community Education
Let’s go foraging for the elusive stained glass mushroom! Join us for a 2-session class and leave with your own beautiful mushroom. Learn to cut, grind, foil, solder, and patina your original piece. Materials and tools provided. Please bring safety glasses.
Basic Home Repair
with Dean Currier, Massabesic Adult and Community Education
Each week we will focus on an essentail part of home repairs: walls, plumbing, heating, and electrical. Dean will be bringing in examples so that you can get some hands-on practice!
Fitness Kickboxing for Beginners
with Meagan Rudge, Merrymeeting Community & Adult Education
Learn proper punches, kicks, and combinations with a NASM Certified Personal Trainer! This fun, high-energy series combines bag training, 1:1 mitt work, and adjustable cardio conditioning for all levels. Free glove and wrap rentals included. Sweat, learn, and crush your goals in a supportive environment! Led by Meagan Rudge of DöRū Fitness, NASM Certified Personal Trainer & Head Trainer.