Join us for a class in Hatha Yoga led by certified instructor, Nancy Cotty from Peace Within Yoga. Yoga is a great way to relax and improve your health and well being. The focus will be on stretching and breathing while building our strength and finding peace. All levels are welcome. Drop-ins are welcome and new students can join anytime. All equipment will be provided for you. Information learned through yoga classes and workshops should not be considered a substitute for medical advice. 

No class: 4/21

This gentle class is a “how-to do yoga” break down! Get familiar with the poses, learn correct alignment for safety and stability while incorporating breathing techniques for improving over all wellness. This is a non-flow class, taking our time to build awareness and balance the body. Bring: yoga mat, 2 blocks and strap. Blocks and straps are available if you do not have your own. NO CLASS MAY 19th

Every girl deserves at least one dress. Since October 2009, "Dress A Girl Around The World" has reached over 81 countries with a recorded number of over one million dresses delivered to girls in need around the world. Recently, we spoke with the Maine DAG Ambassador, Jane, who is in need of help with sewing menstral pads and dresses for girls in need.

We will be holding 9 sewing dates for those who are interested in volunteering their time to sew. You can stay the whole time or for a few hours; any help is appreciated. If there are more requests for sewing days, we will update that information on our website and social media. Feel free to bring a lunch with you; the sewing room at NACE has a refrigerator you can keep your food/drinks in.

We do ask volunteers to please register for the days they wish to come in and sew to be sure the sewing room and supplies are all ready.

Merrymeeting Bay is an amazing wetland area right in our backyards, yet unknown to many because of limited access. This in-person class will acquaint you with the Bay in two ways: first, during six weekly class meetings you’ll learn about the nature and ecology of the Bay. Second, you’ll be introduced each week to a different nature preserve that touches on the Bay, with complete directions for exploring the trails at your own pace and time. *This class does not involve any outdoor excursions.

Part One: Learning to See. Instructor Ed Higgins has helped many local artists of all experience levels gain confidence in their drawing simply by refusing to reinforce many common misconceptions about art which abound in the social media milieu. We learn art by actively doing it, not by passively watching. Understanding how to see like an artist is the first, essential step upon which all subsequent fine art skills depend. Simple, careful observation. Paying attention. It’s not mysterious, it’s not magic. But there are no shortcuts, and it does take practice. The trick is making the practice of observation itself fun, and that requires a willingness to stop telling yourself that you can’t do something. Focusing on results rather than learning, and product instead of process leads to impediments in development which effectively blinds artists rather than actually helping them improve their ability to see. The materials list for this class are: 1) your eyes, in reasonably good working order, 2) a sketchbook, and 3) a pencil and eraser. *No Class: 4/21.

 Join us for a fun, no pressure knitting experience! This knitting class is great for not only beginners, but for anyone who may be a little rusty. You'll learn how to cast on, master the basic and purl stitches, learn some tips and tricks on repairing mistakes, and learn how to read a pattern! Vicky is a passionate knitter and always makes classes fun for her students. 

Materials to bring to class: 
• Size 7 Knitting Needles
• 1 pair of small scissors
• Tape measure
• 1 light color Supersaver Red Heart Yarn (7 Ounces)

Cant make a full session? Student drop-ins are welcome! Drop-In fee is $13 per class.

No class: 4/21

Learn the Zentangle method for mindful drawing and create your own art even if you don’t think you are an artist. Using the Zentangle motto of “anything is possible one stroke at a time,” you’ll learn simple pen strokes that will open up doors to creative pattern-making for relaxation, creativity, and focus. In this introduction, Irene Burgess, certified Zentangle teacher, will provide you the basics of the method in a stress-reducing atmosphere designed to make you appreciate your own creativity. All supplies needed will be provided.

This course is for people experiencing tight hips and low back discomfort , as well as active people and athletes.  Tight hips impact knees and low back.  Contributing factors are long periods of sitting which lock hips tight.  We begin with simple stretches and breathwork for deep relaxation and progress as mobility increases.  No experience is necessary, Bring a mat for floorwork.

INSTRUCTOR: Judy Stark