Join us for a fun, no pressure knitting experience! This 6-week knitting class is great for not only beginners, but for anyone who may be a little rusty. You'll learn how to cast on, master the basic and purl stitches, learn some tips and tricks on repairing mistakes, and learn how to read a pattern! Vicky is a passionate knitter and always makes classes fun for her students. 

Materials to bring to class: 
• Size 7 Knitting Needles
• 1 pair of small scissors
• Tape measure
• 1 light color Supersaver Red Heart Yarn (7 Ounces)

Cant make a full session? Student drop-ins are welcome! Drop-In fee is $13 per class.

No class: 4/21

Build your knitting skills, meet other knitters, and make a dishcloth and scarf in class.

Materials fee payable to instructor: $30

Learn to use your Mind-Body connection to: Stop Overthinking, Rewire Stress and Anxiety, Calm Your Nervous System, Concentrate Better, Meditate Easily, Sleep Well, Feel Like Yourself Again. *This class runs for 30 days and is ongoing, online, and self-paced. Students can start as soon as they register. Includes twice monthly online group sessions with Dr. Goddard.

Connect to what's within to make all of the work you've done really work: Calm Your Nervous System, Breath Fully and Easily, Access Inner Wisdom, Rewire Trauma, Activate Profound Healing, Deepen Your Relationship with Spirit. *This class runs for 5 months and is ongoing, online, and self-paced. Students can start as soon as they register. Includes twice monthly online group sessions with Dr. Goddard.

In this installment of the popular figure drawing class, we’ll be working from live (clothed) models to develop and reinforce drawing skills related to the human form. Medium will be charcoal and Conté crayon. You will also need large pads of newsprint (18 x 24), kneaded erasers, and an easel (optional). Students are encouraged to tip the model at the end of each class. *No Class: 4/20 & 5/25.

Yin yoga is a style of yoga where passive yoga posture(poses) are held for extended periods of time. Typically 3-5 min., sometimes longer. In these passive postures, muscle activity is minimized, with a focus on stretching connective tissues, such as fascia, ligaments and tendons. We will gently settle into postures, supported by yoga props, while deeply connecting to breath. These longer holds allow the muscles to lengthen passively and for physical releases under the skin to occur. This practice supports overall flexibility, circulation, and range of motion in the joints and ligaments. It also is a practice in mindfulness, as conscious breathing occurs, quieting the mind and supporting nervous system health. This class is for those new to yoga, as well as seasoned yogis looking for a deep stretch. Yoga blocks/bolster are encouraged if you have them, otherwise the teacher has props to use during class. *No Class: 4/20.

Open Studio program. *No Class: 4/20 & 5/25.

The ukulele is one of the easiest ways to try making music for the first time or learn a new instrument. In this class we’ll start with 4-5 basic chords that can be used to play lots of popular and familiar tunes and build from there. We’ll cover how to tune, strum and singalong. No prior musical experience required and all levels are welcome! Nina Andersen has 30 years of experience facilitating and supporting adults making music at whatever level they can. Bring your own uke or contact the instructor for details on where to purchase one. *No Class: 4/20.