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Gentle Beginner Hatha Yoga - 6 Week
with Nancy Cotty, Noble Adult & Community Education
Join us for a class in Hatha Yoga led by certified instructor, Nancy Cotty from Peace Within Yoga. Yoga is a great way to relax and improve your health and well being. The focus will be on stretching and breathing while building our strength and finding peace. All levels are welcome. Drop-ins are welcome and new students can join anytime. All equipment will be provided for you. Information learned through yoga classes and workshops should not be considered a substitute for medical advice.
No class: 4/21
Sew for "Dress A Girl"
with NACE Staff, Noble Adult & Community Education
Every girl deserves at least one dress. Since October 2009, "Dress A Girl Around The World" has reached over 81 countries with a recorded number of over one million dresses delivered to girls in need around the world. Recently, we spoke with the Maine DAG Ambassador, Jane, who is in need of help with sewing menstral pads and dresses for girls in need.
We will be holding 9 sewing dates for those who are interested in volunteering their time to sew. You can stay the whole time or for a few hours; any help is appreciated. If there are more requests for sewing days, we will update that information on our website and social media. Feel free to bring a lunch with you; the sewing room at NACE has a refrigerator you can keep your food/drinks in.
We do ask volunteers to please register for the days they wish to come in and sew to be sure the sewing room and supplies are all ready.
Drawing Fundamentals
with Michael Branca, Merrymeeting Community & Adult Education
Whether you are a complete beginner or looking to brush up on previous skills, this is the drawing class for you. Working in a variety of media, we will cover all of the basics: line, shape, value, proportion, composition, perspective and markmaking. Particular focus is placed on observational skills, learning how to translate the 3-dimensional world onto a 2-dimensional surface. A materials list will be provided after registration. *This session is 8 weeks.
Ghosts of a New Hampshire Library and Maryland AirBnB
with Rob Gutro, Noble Adult & Community Education
Experience a public paranormal investigation at the Hunt Memorial Library in Nashua, NH with Rob and Monique Toosoon. Their findings revealed three ghosts that were not associated with the building but chose the building as their residence. Together with other paranormal professionals and members of the public they uncovered a haunted secret love, illicit trysts, a ghostly teenage accident victim and haunted paintings.
In the Ghosts of Linville Manor – Maryland’s Most Haunted House, Rob’s investigation revealed the identities of several ghosts, including one who remains there due to being unjustly accused. This talk details that investigation, provides a glimpse of the home's past, and shares many of the supernatural interactions people have experienced.
Minimum: 4 | Maximum: 30
Will run
Greek Night
with Deb Arter, Merrymeeting Community & Adult Education
Admit it - winter in Maine can get l o n g! All the more reason to take a trip to the Greek Isles in this new one night culinary adventure! We will make classic Lemon chicken soup (Avgolemono) Phyllo feta & spinach triangles (Spanakopita) and sample olives and cheeses typical to the islands. Bring an apron and containers to take home baked goods and a jar with lid to take home extra soup. All materials included.
Learn to Play the Ukulele!
with Duncan Perry, Noble Adult & Community Education
Your Journey Begins Here!
The ukulele has never been more popular, and you don't even have to know how to read music! On the uke you can knock out folk music, rock, blues, jazz, pop, and country tunes old and new -- even classical music.
Join instructor Duncan Perry on ZOOM, who has taught more than 700 students of all ages, and who will introduce you to essential chords and playing techniques using commonly known songs. Oh, and there are lots of laughs along the way. And, learning to play an instrument is good for your brain! You will need a playable ukulele and an electronic tuner or a tuner app. And when folks hear you play this happy instrument, well, they just have to smile! What are you waiting for? Grab a uke and get ready for a musical adventure, then spread the joy!
If you don’t own a ukulele, download the buying and care guide provided by the instructor below;
A Ukulele Buying and Care Guide
Play the Ukulele, Your Journey Begins Here
with Duncan Perry, Merrymeeting Community & Adult Education
Learn to play the ukulele! It has never been more popular and you don't even have to know how to read music! On the uke you can knock out folk music, rock, blues, jazz, pop, country, tunes old and new -- even classical music. Duncan Perry, who has taught more than 700 students of all ages, will introduce you to essential chords and playing techniques using commonly known songs. Oh, and there are lots of laughs along the way. And, learning to play an instrument is good for your brain! You will need a playable ukulele and an electronic tuner or a tuner app. And when folks hear you play this happy instrument, well, they just have to smile! If you don’t own a ukulele, please contact Duncan at uketime24@gmail.com for information. What are you waiting for? Grab a uke and get ready for a musical adventure, then spread the joy!
THE 4 VIRTUES OF STOICISM FOR TODAY’S WORLD
with Dave Dec, Wells-Ogunquit Adult Community Education
Th e 4 Virtues of Stoicism—Courage, Temperance, Justice, and Wisdom—are as useful today as anytime in our history. In this class, we will discuss, share stories, and even get to practice examples of these powerful virtues. INSTRUCTOR: Dave Dec, Cybersecurity and Professional Development Trainer and host of "Th e ProDev Lab" podcast.