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ZUMBA Session 4
with Robin Lovell, Wells-Ogunquit Adult Community Education
Robin's Zumba® classes have been running strong for over 17 years through the Wells Ogunquit Adult Ed. Zumba® is dance exercise for people who don't consider themselves dancers but love to dance. The hour flies by and you will get a great workout. Robin uses fun, high energy music and the moves are basic and repeated enough times so that you really know them. Plus one of the best things about Zumba® is the emphasis on modifying the moves to make them your own. Questions about the class? Contact Robin via her Zumba website (Robin Lovell - Instructor Page (zumba.com), or Wells-Ogunquit Adult Ed.
Balloon Boxing
with Jessica Peck-Lindsey, Massabesic Adult and Community Education
Never has there been a more gentle approach to a cardio workout! Balloon Boxing incorporates the elements of slow, flowing movements, while focusing on the spontaneous adaptations to the unpredictable, floating movements of a balloon. With particular focus on breath-work, gentle stretching, no impact, and fun, this is designed for all fitness levels.
Materials Fee $3
How to Use Grok Artificial Intelligence
with Preethi Fernando, Merrymeeting Community & Adult Education
A basic introduction to Grok AI. You will learn how you can use Grok AI to improve your professional work life as well as your personal life. Simple to understand, interesting and fun class. No prior knowledge of AI is necessary for you to sign up for this class.
Side Hustle with Chat GPT and AI
with Preethi Fernando, Merrymeeting Community & Adult Education
Unlock the power of AI to transform your living room into a profit center. This masterclass reveals 20+ ways to turn your talents into income with Chat GPT + AI. Manage social media posts for businesses, create greeting cards, resume writing, online tutoring, teach Yoga online, write project proposals, for a side hustle. Great class for people looking for work, out of work individuals looking to start a small business, retirees wanting to get back into the workforce part time, seniors seeking enrichment, and those in the workforce who are in jobs they don’t enjoy and want to find new career opportunities working from home. You will gain useful knowledge either for yourself or to pass on to someone else who could use an income.
Flow and Gentle Yoga Live - Online
with Nicola Eden, Merrymeeting Community & Adult Education
From the comfort of your own space, experience the gifts of yoga through awareness of mind and body, attention to movement and breath, explorations in slowing down, down to the ground, and moments of settling into stillness, all to support your journey. Guided by Nicola, with a sustainable approach, and open to all. Nicola Eden is a Yoga Alliance Registered Yoga Teacher with a Maine State Teacher Certificate.
Explorations in Chair Yoga Live - Online
with Nicola Eden, Merrymeeting Community & Adult Education
Take care of yourself from the comfort of your own space. You are welcome to experience the gifts of yoga through awareness of mind and body, attention to movement and breath, studies in slowing down, and moments of settling into stillness, while in and out of your stable chair. Guided by Nicola, with a sustainable approach, and open to all. Nicola Eden is a Yoga Alliance Registered Yoga Teacher with a Maine State Teacher Certificate.
Tintype Photography: History, Art & A Hands-On Demo
with Troy Bennett, Noble Adult & Community Education
Step back in time and discover the magic of tintype photography! Learn the history and context of wet plate collodion, the 19th century's most popular photographic process which gave working class Americans their first chance to own a picture of themselves or a loved one. Students will also have a hands-on chance to make their own tintype in this darkroom-based class. The instructor will work through each step in the process, from coating, sensitizing, shooting, developing and fixing the plate. Each student will go home with their own, heirloom quality, finished, half-plate tintype. No prior photography experience required.
Materials fee is included in the cost of the class.
Minimum: 4 | Maximum: 6
MEET TROY!
Troy R. Bennett is an artist, journalist and musician from southern Maine. An award-winning daily Maine newspaper photojournalist for 25 years, Bennett began making wet plate collodion photographs 15 years ago. He lives in Portland. www.themysteryjig.com
Will run
Intro to Chair Yoga Live - Online
with Nicola Eden, Merrymeeting Community & Adult Education
Take care of yourself from the comfort of your own space. You are welcome to experience the gifts of yoga through awareness of mind and body, attention to movement and breath, studies in slowing down, and moments of settling into stillness, while in and out of your stable chair. Guided by Nicola, with a sustainable approach, and open to all. Nicola Eden is a Yoga Alliance Registered Yoga Teacher with a Maine State Teacher Certificate.