Never has there been a more gentle approach to a cardio workout! Balloon Boxing incorporates the elements of slow, flowing movements, while focusing on the spontaneous adaptations to the unpredictable, floating movements of a balloon. With particular focus on breath-work, gentle stretching, no impact, and fun, this is designed for all fitness levels.

Materials Fee $3

A basic introduction to Grok AI. You will learn how you can use Grok AI to improve your professional work life as well as your personal life. Simple to understand, interesting and fun class. No prior knowledge of AI is necessary for you to sign up for this class.

Unlock the power of AI to transform your living room into a profit center. This masterclass reveals 20+ ways to turn your talents into income with Chat GPT + AI. Manage social media posts for businesses, create greeting cards, resume writing, online tutoring, teach Yoga online, write project proposals, for a side hustle. Great class for people looking for work, out of work individuals looking to start a small business, retirees wanting to get back into the workforce part time, seniors seeking enrichment, and those in the workforce who are in jobs they don’t enjoy and want to find new career opportunities working from home. You will gain useful knowledge either for yourself or. to pass on to someone else who could use an income.

From the comfort of your own space, experience the gifts of yoga through awareness of mind and body, attention to movement and breath, explorations in slowing down, down to the ground, and moments of settling into stillness, all to support your journey. Guided by Nicola, with a sustainable approach, and open to all. Nicola Eden is a Yoga Alliance Registered Yoga Teacher with a Maine State Teacher Certificate.

Take care of yourself from the comfort of your own space. You are welcome to experience the gifts of yoga through awareness of mind and body, attention to movement and breath, studies in slowing down, and moments of settling into stillness, while in and out of your stable chair. Guided by Nicola, with a sustainable approach, and open to all. Nicola Eden is a Yoga Alliance Registered Yoga Teacher with a Maine State Teacher Certificate.

Take care of yourself from the comfort of your own space. You are welcome to experience the gifts of yoga through awareness of mind and body, attention to movement and breath, studies in slowing down, and moments of settling into stillness, while in and out of your stable chair. Guided by Nicola, with a sustainable approach, and open to all. Nicola Eden is a Yoga Alliance Registered Yoga Teacher with a Maine State Teacher Certificate.

Make an income using Chat GPT, the AI program, working from home. This class works well for the complete beginner to Chat GPT who has no clue about it, as well as the more advanced professional wanting to make extra money. It’s also a great class for the retired Senior, who is curious about Chat GPT, the busy stay at home parent, wondering how to turn their home baked cookie business into a side hustle, and for the out of work individual trying to make an income with a successful business. No prior knowledge of Chat GPT necessary. INSTRUCTOR: Preethi Fernando An online link will be provided to you prior to class.

This fundamental course covers Adobe Photoshop CC most commonly used tools, menus and panels. You’ll learn all the basics of Photoshop to effectively work with selection and editing tools, layers, and masks to edit, retouch and enhance existing images or create your own composite digital art work. Impress your business organization, friends and family by enhancing their photos and create magazine cover quality enhanced images. Access to Adobe Photoshop required. For all online Adobe classes, students are responsible for purchasing their own software for their course. Trial versions of Adobe software are sometimes available on the Adobe company website.