Reaching balanced wellness by working on strengthening and stretching the muscles, preventing falls, improving cardiovascular and bone density health. This class is progressive and increases your overall well-being throughout the 6 week session. Please have a chair, weights, and water.

* No class 2/19, 4/15, & 5/27 *

This intermediate class will explore the vast variety of yoga poses based in Anusara yoga. Anusara is a modern form  of Hatha yoga that is heart-focused and alignment-based.  Hatha yoga means the yoga of force. Please bring a mat,  block, strap and blanket to class.  

Instructor: Leslie Fiore

This course will prepare you to take the state test to become a registered Maine Guide in Hunting and Fishing or Recreation. Location: ALC Dates: 3 classess May 2 - May 4 Day: Thursday, 7:45am - 4:40pm - Friday, 8am - 4pm - Saturday, 8am - 12pm Fee: $425 - $400 for Veterans, $250 deposit when registering for the class. 

Are YOU ready to build bone density, improve strength, balance & agility? This class is your answer to a total-body/ mind workout for osteoporosis and osteopenia. Includes: weekly tips on Nutritional needs for Strong Bones, recipes that include delicious ways to get & absorb nutrients, exercises that include weight training, balance & agility and bone breathing exercises. Suggested items for class: 1, 2 OR 3 lb. weights (or any combination), resistance bands, bootie bands, chair & water bottle. Mary holds a M.Ed. and is Bone Builders Certified. This is a virtual class over Zoom.

Tuesday & Thursday, 9-9:40 am

Registration Fee: $66, for 1 month

Mixed media art journaling gives you the freedom to create self-expressive art without the fear of mistakes. Expressive art journaling can help to reduce stress, depression and anxiety. In this 4-week class, learn to create a visual expression of ideas, thoughts and emotions while relaxing and having fun using a wide range of art supplies and techniques.

No art skills required! Supplies for use in class are provided.

The bright yellow raincoat, vibrant umbrella and cute critters make this slate a welcome addition to your home. Michelle Cross is a retired educator who has a lifelong passion for crafting of all types. Creating beautiful works of art with friends is sure to make these classes a pleasure for students of all levels. All supplies provided by Michelle, but please bring your own brushes.

Have you taken computer classes before and been totally lost? Well, this unique class is for those who are looking for simple and practical instructions. Your patient instructor has trained 1000s of older adults with 4 and 5-star ratings! We will discuss the popular YouTube website that offers 1000s of free informative and entertaining videos, show a few email tips and tricks, demonstrate online shopping, visit AARP and other related websites for seniors, use some shortcut keys, and navigate Google Search to do research and get information. So, if you have been frustrated with other classes, consider taking this refreshing and informative computer class for older adults! You won’t be disappointed!

Reviews the basics and coverage levels of Medicare

• Coverage of Part A, B, C and D
• When to sign up
• How to sign up
• The differences between Medicare advantage and Medicare supplement