Our next volleyball session will start Wednesday, March 20th.  All levels welcome.  

Learn the fundamentals of safe boating and earn the Maine state recognized certification that requires completion of a boating education course before operating most watercraft. This state requirement goes into effect in 2024 for anyone born after 1999. Class covers safety equipment, trip planning, navigation rules and aids, state and federal regulations, anchoring, dealing with adverse conditions and emergencies, communications, trailering, knots and lines, and more! The information is useful for operators of all types of watercrafts (power, sail, paddle) and is applicable for both ocean and freshwater boating. The course includes an examination for certification.

A materials/administration fee for the course is $10. Manuals are $28 if you want to buy one, payable at first class by cash or check ("Penobscot Bay Sail and Power Squadron") to the instructor.

This course is sponsored by the Penobscot Bay Chapter of the US Power Squadrons, America’s Boating Club. 

Explore classical and creative yoga poses flowing in conjunction with breath.  Class will begin with centering exercises, move through traditional Sun Salutations, and flow into standing sequences linking breath with movement. 

We wind down with cooling postures and blissful Savasana (rest to absorb practice).  With a focus on strength, balance, and flexibility—always maintaining proper alignment and safety—you can expect to leave feeling refreshed and a bit sweaty! 

Suitable for all levels, but you must be able to participate in one hour of physical activity independently.  Participants will need a yoga mat, two yoga blocks, and one blanket.

This is an online course.

You will be able to perform inquiries that will be useful to your business or organization and have the skills necessary to communicate these results through graphs and text that your fellow employees will understand.  Take the guesswork out of important company decisions and make decisions based on statistically significant information.  Whether your business is home-based or a large company, this class will take you to the next level where important decision-making is concerned.

For full details, see:  https://www.yougotclass.org/index.cfm/Sanford

SCAECertificate

This is an online course.

This course shows you how to create a worksheet used to adjust the account balances and prepare the financial statements. Use your financial statements to measure performance, make improvements and set goals. The final step covered in this course is closing your books and preparing them for the next accounting period; this is done by journaling and posting closing entries. 

For full details, see;  https://www.yougotclass.org/index.cfm/Sanford

SCAEcertificate

This is an online course.

To succeed in today's marketplace, entrepreneurs must know how to effectively market their product or service. This course offers you a step-by-step approach to attracting and keeping customers, all within a realistic budget. With an emphasis on customer-driven marketing decisions, you will learn how to build a strong brand, analyze which tactics to use, and implement your marketing plan. Whether you are starting a business or growing an existing one, you will take away practical marketing tips and tools that you can use to improve your marketing efforts.

For full details, see:  https://www.yougotclass.org/index.cfm/Sanford

SCAECertificate

This is an online course.

Being able to write a good news story, press release or publicity notice is a skill that can set you apart in the workplace. Getting the word out is an essential activity for every organization. Acquire the skills good journalists have and learn how to craft a news story, press release, or publicity notice that will get attention.

For full details, see:  https://www.yougotclass.org/index.cfm/Sanford

SCAEcertificate

Are YOU ready to build bone density, improve strength, balance & agility? This class is your answer to a total-body/ mind workout for osteoporosis and osteopenia. Includes: weekly tips on Nutritional needs for Strong Bones, recipes that include delicious ways to get & absorb nutrients, exercises that include weight training, balance & agility and bone breathing exercises. Suggested items for class: 1, 2 OR 3 lb. weights (or any combination), resistance bands, bootie bands, chair & water bottle. Mary holds a M.Ed. and is Bone Builders Certified. This is a virtual class over Zoom.

Tuesday & Thursday, 9-9:40 am

Registration Fee: $66, for 1 month