Vinyasa yoga is a practice which strings postures(yoga stretches and poses) together seamlessly with the breath. In this class we will take a slower pace than traditionally practiced, mindfully moving from one yoga posture to another. This allows ample time to breathe in each pose. A slower pace also allows us to deepen the postures, while remaining present with each movement. This creative class encourages mind/body connection as we build fire in the physical body, simultaneously stimulating the mind. *No Class: 4/17.

Are you experiencing challenges in prioritizing and planning?  Do you routinely lose important items?  Do you find yourself always rushing and pressed for time?  Are you neglecting your purpose, your interests, your family, self-care, or something else you truly value?  Do you have piles of clutter?  Are you overwhelmed? I challenge you to move out of your comfort zone and gain a new awareness that empowers you to transform chaos and disorder into mindful organization and uncover behavior patterns and routines that contribute to disorganization.  Replace old habits with previous techniques that give you a new-found freedom to be more productive, effective, peaceful, and joyful.

• Learn practical list writing and management skills to complete daily activities on time, build action plans, and achieve your long-term visions and dreams.
• Apply proven scheduling techniques to organize your life - effectively using the calendar & other planning tools.
• Break down big projects into manageable segments and create a new list of actions in prioritized order.
• Create a plan to clear physical, mental, and digital spaces to implement new ideas, routines, activities, plans, goals & aspirations.
• Find time wasters to add more minutes and hours to your day to do the things you love.
• Transform haphazard thinking and behaviors into organized thoughts and meaningful activities

Roz Applebaum is a 30-year veteran of the conference industry and a successful life coach.  Juggling speakers, hotel logistics, audiovisual, attendee demands, and a myriad of other conference details demands strong organizational skills.  Today, Roz helps her coaching clients apply organizational skills to their daily lives to achieve short-and long-term goals while maintaining an ideal life balance.  Roz lives in Southern Maine where she dabbles in various art projects, walks the beach daily with her labrador retriever Conway, and engages extensively with her community, friends, and family.  She still has time to travel, go to the theater, and practice healthy self-care utilizing her core principles of planning, prioritizing, and actioning.

Come explore a delicious alternative to boring, store-bought Gluten Free flour. In this class we will bake a batch of gluten-free, dairy-free Ginger Molasses cookies using a variety of nut and legume flours. Note: This is not a class for those allergic to either nuts or eggs. Ingredients fee included in registration.

This class is designed to aid you in saving, filing and retrieving your documents. This is recommended for all user levels, is needed for most office applications, and is not exclusive to the Google Drive. If necessary, this class can be presented via Zoom.

This class includes basic instruction for medical emergencies, bleeding that you can see, bleeding you cannot see, treating for shock, and how and when to call emergency services. This class is taught to the standards established by American Heart Association using a blend of PowerPoint and video, instructor and practical components. Participants will earn a certificate of completion. 

Workbook is NOT included in the $45 registration fee but can be purchased for an additional $10. If you would like one, please let us know at the time of registration - and bring $10 cash to the instructor on the evening of class.

Do you ever wonder how or what would attract more pollinators to your garden? In this class, learn about which plants are most beneficial to both native and migratory pollinators and methods of gardening where you attract, welcome, encourage and provide long term habitat for the diversity of flora and fauna in your yardscapes. We will delve into rewilding on a grand and small scale. Every little bit helps pollinators! Open to all skill levels.

New to the idea of DNA testing for genealogy research? Learn about the three major test types: Y-DNA, mtDNA and atDNA. Find out what each test offers and which might e the best tool to help with your research. Genetic DNA testing can give clues to the origins of your paternal and maternal lines. It can prove or disprove a genealogical problem. This testing can help find unknown family lines in cases of adoption or other separations from biological lines. It will find relative with whom you share a common ancestor. DNA is a wonderful tool to be used with traditional genealogical research. No discounts.

About Nancy: Nancy Milliken Mason is a genetic genealogist with over 35 years of expertise in traditional research methods. She integrates DNA results into her research to enhance its depth and accuracy. Nancy started the Maine Genealogical DIG (DNA Interest Group) in 2016 and the FTDNA Maine Genealogical Project in 2015. She grew up in Cumberland, Maine.

A non-refundable $1.99 transaction fee will be added to the price of this class.