This online course gets you up to walk off your extra body by summer! You do not need to run a marathon to have successful weight loss! I will show you how a little extra movement per day will have tremendous weight loss benefits for you.

Becky Longacre is a nurse gone health coach with a specialty in weight loss from the National Academy of Sports Medicine. She uses her own health journey to empathize and lead clients to better health and life satisfaction through happy, healthy, sustainable weight loss and empowered decision-making.

Learn to read the subtle messages your body is constantly sending you through aches, pains, and various physical symptoms. They all mean something. Your body speaks in the Universal Language of Energy and in this class you will learn how to translate that language and connect some dots between your mind and body. All participants will receive a free digital PDF Symptom Decoder Guide.

Please choose the correct night from your Beginners Class.

November 7th, 2024 class: Please select March 20th.

March 25th, 2025 class: Please select May 22nd.

A reconvened evening for the second session from the Beginners class. The worm bin is harvested and set up for another 3 to 4 month "harvest cycle".

There is still a lot of misunderstanding and misinformation about Maine's compassionate end-of-life care option. Many providers and patients are still not familiar with Maine's Death with Dignity Act. In effect since September 2019, the law permits physicians to practice medical aid-in-dying under specific circumstances. Join this class to get fact-based information and the details you need to know about Maine's law, how to have the conversation with your physician, and how to qualify for the law or support your loved one who may be qualifying. Pre-registration is required to receive online link.

Valerie Lovelace was the grassroots leader and organizer from 2014 through passage of the law she co-authored in 2019. She is the founder and executive director of Maine Death with Dignity. Val believes people need good information to make good decisions. She has been teaching adults in a variety of military and non-military organizations since 1981.

Maine's compassionate end-of-life care option is the subject of a great deal of confusion and false information. Although Maine's Death with Dignity Act has been in place since September 2019, most patients and medical personnel are still unaware of it. Learn how to talk about it with your doctor, how to comply with the law, or how to help a family member who might qualify.

Preregistration required, with registration closing at noon on 5/22.

Val Lovelace founded the 501(c)(3) not-for-profit organization Maine Death with Dignity and also serves as its executive director. She spearheaded a grassroots campaign from 2014 to 2019 to pass Maine's aid-in-dying statute, the Maine Death with Dignity Act. She is committed to providing factual information regarding medical aid in dying in the United States to politicians, healthcare professionals, patients, and their families.

There is still a lot of misunderstanding and misinformation about Maine's compassionate end-of-life care option. Many providers and patients in Maine are still not familiar with Maine's Death with Dignity Act. In effect since September 2019, the law permits physicians to practice medical aid-in-dying under specific circumstances. Know the facts and, if qualified, the right to access medical aid in dying if they choose. Join this class to get fact-based information and all the details you need to know about Maine's law, how to have the conversation with your physician, and how to qualify for the law or support your loved one who may be qualifying. (No materials/supplies required).

Join us for a 3-night deluxe motorcoach tour on this rich springtime experience to Quebec’s beautiful Eastern Townships and Montreal, the cultural capital of Canada. We depart from Portland, head northwest to Magog, Quebec and Parc Marie-Victorin before heading to Montreal. Learn traditional Champagne making (and tasting)! Experience Old Montreal’s rich history, explore one of the world’s greatest botanical gardens, and partake in a magical lanterns festival of light.

Visit https://adventure-marketplace.com/adventures/ to get on the Early Bird List for when Registration Opens

(Passports or Passport Card ID’s Required)

dorranss25

Classes in aerial yoga include flips, tricks, and inversions. By keeping the swing at hip height, it transforms into a hammock that supports you during backbends and inversions and offers a unique way to build core, arm, and leg strength. Flow and fly in your aerial swing during these 50-minute lessons, fusing the grace of yoga with the freedom of flight. Wear comfortable workout-type clothes but nothing too loose, and be prepared to go barefoot.

Ashley Jolly is certified in both barre and aerial yoga. Her main focuses are on strength, stability, and flexibility, as she finds these to be the trifecta of great fitness.