Join Togo native Jordan Benissan as he teaches you how to cook dishes from West Africa. Among the dishes you may be preparing are West African Chicken in Peanut Sauce, Jollof Rice (West African Paella), Gusi Dessi (Spinach, kale, and collard greens, cooked with melon seeds in a reduced tomato sauce; served with white rice), and West African tapioca pudding cooked in lemongrass broth with choice of vanilla or chocolate ice cream. Registration fee includes all ingredients. Bring containers for leftovers and be prepared to take notes.

Narcan (also known as naloxone) is a safe and easy-to-use medication that reverses overdoses, including those caused by fentanyl. Fentanyl is commonly found in cocaine, opioids, and methamphetamine, as well as counterfeit prescription pills (e.g., fake Adderall). Narcan has saved the lives of thousands of Mainers. Participants will learn about how to recognize and respond to a suspected overdose, including how to administer Narcan. We will discuss what happens to a person’s body during an overdose and how Narcan works. Instructors will break down, step by step, how to administer intranasal Narcan.

Are you curious about Reiki and how it can benefit you? Join us for an informative introduction to this powerful energy healing technique. Reiki involves a practitioner gently placing their hands on or above the body to help restore balance and promote healing. In this class, you’ll learn: What Reiki is How Reiki works What Reiki is used for The history and origins of Reiki The benefits of Reiki What to expect during a Reiki session This class is a great opportunity to ask questions and experience a Reiki sampler, but please note: this is not a certification class to practice Reiki. Choose from the following sessions: MON 2/24 11am-1pm Daytime Session SAT 4/5 2-4pm Weekend Session WED 5/27 6-8pm Evening Session

Is your money working as hard for you as you do for it? Are you confident that your current investment strategy will help you reach your goals? Whether you're brand new to investing or a seasoned investor, join us to learn the power of compounding interest, managing risk, and strategically investing to reach your goals!

Unleash your creativity and find your inner calm in this immersive meditative drawing session! Designed for artists of all levels, explore the therapeutic benefits of drawing through a series of engaging prompts, including zentangles, whimsical doodles, and a mix of both abstract and realistic themes. Experience the joy of drawing without the pressure of perfection. This session prioritizes the process over the product, encouraging you to let your imagination flow freely. Whether you're a seasoned artist or picking up a pencil for the first time, you'll discover a space where relaxation and creativity intersect. All drawing supplies will be provided, allowing you to dive right in. However, feel free to bring your own sketchbook and favorite materials if you prefer. Join us for an evening of fun, exploration, and inspiration–where the only goal is to enjoy the art of drawing!

Karalyn Thayer has a BFA from the ME College of Art with a background in teaching web and graphic design. She creates her art with the use of mixed-media illustrations and loves experimenting with at-home printmaking.

Understanding health insurance is a challenge for many people. In this course, you will gain an understanding of how to effectively navigate the health insurance world and resolve many of the common challenges faced including checking coverage, prior authorizations, and claim denials/appeals. The goal is to help you avoid surprise bills, and know who to contact when an issue arises.

Learn the basics for painting backgrounds on slate, then add anything extra to make it your own.  Moon will walk you through how to create trees, buildings or anything else you may want to add to it.  Bring your friends and a snack and enjoy an evening of being creative!  

Herbal extracts are a wonderful way to get the healing power of plants. This class will teach you how to make herbal tinctures going over herbs that are commonly used for stress, anxiety, immune support and digestion. Every person will leave with their very own tincture. *A $10 Material fee is payable to the instructor on the night of class.