Reiki is a Japanese method of energy work that reduces stress, increases relaxation, and promotes healing. It is believed that the free and balanced flow of Ki (energy) through our chakras and meridians is the cause of health. When these channels are blocked, disease and illness occurs. Reiki helps bring the flow of energy back into balance. We will discuss the origins of Reiki, what is involved in an attunement, what a session looks like, setting up treatment space, and answer any questions. Students will learn a Reiki Technique to help remove negative energy.

The internet has become such a large part of our daily lives that having a basic understanding of its origins is essential. This course introduces the origins of the internet, how it works and what you can do on the internet.

No devices are required for this class.  Just bring yourself!

Everyone hopes their experience at end of life will be smooth sailing, pain-free and surrounded by peace and love. At Hospice of Southern Maine, our team of experts will come around you and your loved ones to support you through what is likely one of the most difficult times for everyone, end of life. Together in this 4-part series, we will explore the support offered by hospice, learn strategies to having tough conversations with family and loved ones, explore the many faces of grief from our bereavement team and learn practical steps you can take to prepare for end of life with advance care planning guidance and tools. Please join us as we work together to help reduce anxiety and stress around end-of-life topics through education and planning. Class schedule: Jan 28, Feb 25, March 25 & April 29

Google Tasks is a little known feature of Google Suites. The tasks can be linked with calendar events, emails and other Google features that really assist with efficiently working through your to-do list, without losing track of what you need to get done. This is an in-peson class; makeup class, if needed, 02/04/25.

You’ll need a Gmail account for this workshop, and will need to know your account username and password.  It’s ideal if you access your Gmail on the web vs. a computer-based program.  If you’re not sure what this means, please contact us and we’ll be glad to assist you!  Google applications are free and are a practical way to learn programs without investing in software.

Google Tasks is a little known feature of Google Suites. The tasks can be linked with calendar events, emails and other Google features that really assist with efficiently working through your to-do list, without losing track of what you need to get done. This is an in-peson class; makeup class, if needed, 03/07/24.

You’ll need a Gmail account for this workshop, and will need to know your account username and password.  It’s ideal if you access your Gmail on the web vs. a computer-based program.  If you’re not sure what this means, please contact us and we’ll be glad to assist you!  Google applications are free and are a practical way to learn programs without investing in software.

Is there anything more glorious than sitting down at a table full of fun art supplies and letting your imagination soar!

Amy will provide the opportunity for major creative exploration every Tuesday once a month!

For ages 6 years and up!

Learn how to use your cricut to make t-shirts, stickers, bulletin boards and more if you have your own cricut feel free to bring it as I will only have one available.

TUESDAYS 1/28

$10 material fee paid to instructor

Is your closet full of black-colored clothing? Would you like to learn what other colors look good on you? In this fun interactive class, you'll be draped in a variety of colors to learn about warmer and cooler tones to determine what types of colors look best on you. You'll also receive recommendations for eye shadows, blush and lipsticks for your coloring so you can put the two together to create a more vibrant you!