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Intro to Google Docs and Drives
with Nicole Moran, Marshwood Adult & Community Education
Two of the great benefits to your Google account are Google Drive and Google Docs. Google Drive is free cloud storage and Google Docs is Google’s free alternative to MS Word. In this class you willlearn how to store and manage your files online as well as use the Google Docs platform where youcan create stunning documents.
Please attend all 3 classes: April 23 @ 5:30 pm - 6:30 pm
April 30 @ 5:30 pm - 6:30 pm
May 7 @ 5:30 pm - 6:30 pm
https://digitalequitycenter.org/classes/class/intro-to-google-drive-google-docs/?instance_id=4249
Introduction to Backyard Birds
with Ian Lynch, Mid-Maine Regional Adult Community Education
Discover the enchanting world of backyard birdwatching with Ian Lynch! In this engaging course, learn essential techniques and tools for successful bird observation. Uncover the fascinating avian residents right outside your door and cultivate a deeper connection to nature through the joy of bird identification and observation. Limit 20 students.
Will run
Maine Driving Dynamics
with Chantel Plummer, Lewiston Adult Education
Maine Driving Dynamics is a driver improvement course that is designed to improve a student's defensive driving awareness. This five-hour session includes discussion of collision avoidance techniques, safety issues, driver habits, attitudes, and the basic elements that constantly challenge drivers on Maine's highways.
Makeup Techniques for Your Features
with Candace Sanborn, Lewiston Adult Education
Do you avoid wearing makeup because you don't like looking "made up"? Have your features changed with time and you’re not sure what to do? Come learn easy makeup tips that give you an enhanced, natural appearance! Together with the instructor, you’ll identify your face, eye and lip shapes then we’ll teach you makeup application techniques to enhance your features. STUDENTS ARE REQUIRED TO BRING MAKEUP TO APPLY DURING CLASS ALONG WITH A SMALL MIRROR.
Will run
Orono - Relaxation and Stress Reduction with Hatha Yoga: Virtual - 6 weeks
with Michelle Spencer - E-RYT (Experienced Registered Yoga Teacher), Mindful Meditation teacher, with training i, Orono-Hampden-Old Town Adult Ed Partnership
Relaxation and Stress Reduction with Hatha Yoga: Virtual - 6 weeks
This 60-minute Yoga class will provide sequences that calms the nervous system along with stretching/warming the muscles and preparing the mind to rest. Breathing techniques, short meditation and positive affirmations will end the practice.
Instructor: Michelle Spencer
Tuesdays: 5:30-6:30 pm
Starts: April 23 - May 28 ($62)
Cost: $62 each session
*Adult Education is closed/no classes held on: 1/15, 2/19-2/23, 3/10, 4/15-4/19, and 5/27 *
Relaxation & Stress Reduction with Hatha Yoga
with Michelle Spencer, RSU 19 Adult Education
This 60-minute yoga class will provide sequences that calms the nervous system along with stretching/warming the muscles and preparing the mind to rest. Breathing techniques, short meditation and positive affirmations will end the practice
Relaxation and Stress Reduction with Hatha Yoga Session 3
with Michelle Spencer, Mt. Desert Island Adult & Community Education
This is a live, online class via Zoom.
This 60-minute Yoga class will provide sequences that calms the nervous
system along with stretching/warming the muscles and preparing the mind to rest.
Breathing techniques, short meditation and positive affirmations will end the practice.
Somatic Breathwork Journey
with Hannah Schwoerer, Kittery Adult Education
SomatIQ Breathwork™ is an embodiment experience. It takes you out of your thinking mind and into your body’s electrical network. It lets you release unneeded energy within this network caused by repeating thoughts, feelings, and old narratives by discharging it out through your body. Somatic Breathwork™, employs circular connected breathing coupled with rhythmic music to produce a cathartic emotional release. Hannah is a holistic life coach, certified SomatIQ Breathwork & reiki practitioner who specializes in nervous system regulation and cycle alignment. Empowering souls on their journey to rediscovering their power within. If you have, please bring Yoga mats/blankets / bolsters.
Will run