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Instant Guitar for Busy People
with Craig Coffman, Bangor Adult & Community Education

In just a few hours, you can learn enough secrets of the trade to give you years of musical enjoyment. Learn to play piano the way professionals do-using chords. Since this class is being held online with ZOOM you will be able to sit at your piano or keyboard at home and take this course with no pressure at all. And since this course includes an online book and online follow up video lessons, you will be able to continue your practice and study on your own. An optional periodic online question and answer session is also included. A recording of the class is included as well. The course is partly lecture/demonstration and partly hands on instruction.
Instant Guitar for Hopelessly Busy People
with Craig Coffman, Spruce Mountain Adult Education

Have you ever wanted to learn the guitar but simply find itdifficult to find the time? In just a few hours you can learnenough about playing the guitar to give you years of musicalenjoyment, and you won’t have to take private lessons to do it.This crash course will teach you some basic chords and get youplaying along with your favorite songs right away. Since thisclass is being held online with ZOOM, you will be able to sit athome with your guitar and take this class without any pressureat all. And since the class includes an online book and onlinefollow-up video lessons, you will be able to continue yourpractice and study on your own. An optional periodic onlinequestion and answer session is also included. A recording ofthe class is included as well. Class limited to 15 students. Forages 13+.
Topics include:
- How chords work in a songHow to form the three main types of chordsHow to tune your guitar
- Basic strumming patterns
- How to buy a good guitar (things to avoid)How to play along with simple tunes
Instant Guitar for Hopelessly Busy People
with Craig Coffman, Kittery Adult Education

In just a few hours, you can learn enough about playing the guitar to give you years of musical enjoyment, and you won’t have to take private lessons to do it. This crash course will teach you some basic chords and get you playing along with your favorite songs right away. Since this class is being held online with ZOOM you will be able to sit at home with your guitar and take this class without any pressure at all. And since the class includes an online book and online follow-up video lessons, you will be able to continue your practice and study on your own. An optional periodic online question and answer session is included. A recording of the class is included as well. Class limited to 15 students. For ages 13+.
Tuesday, Oct.17, 6:30-9pm
Registration Fee: $64
Instant Guitar for Hopelessly Busy People
with Craig Coffman, Marshwood Adult & Community Education

In just a few hours, you can learn enough about playing the guitar to give you years of musical enjoyment, and you won’t have to take private lessons to do it. This crash course will teach you some basic chords and get you playing along with your favorite songs right away. Since this class is being held online with ZOOM you will be able to sit at home with your guitar and take this class without any pressure at all. And since the class includes an online book and online follow-up video lessons, you will be able to continue your practice and study on your own. An optional periodic online question-and-answer session is included. A recording of the class is included as well. The class is limited to 15 students. For ages 13+.
Instant Guitar for Hopelessly Busy People
with Craig Coffman, Ellsworth Adult and Community Education

Have you ever wanted to learn the guitar but simply find it difficult to find the time? In just a few hours, you can learn enough about playing the guitar to give you years of musical enjoyment, and you won’t have to take private lessons to do it.
This crash course will teach you some basic chords and get you playing along with your favorite songs right away. Since this class is being held online with ZOOM, you will be able to sit at home with your guitar and take this class without any pressure at all. The class includes an online book and online follow-up video lessons, so you will be able to continue your practice and study on your own. An optional periodic online question and answer session is also included, along with a recording of the class. Topics include:
- How chords work in a song
- How to form the three main types of chords
- How to tune your guitar
- Basic strumming patterns
- How to buy a good guitar (things to avoid)
- How to play along with simple tunes
This is a live online class using ZOOM, and is limited to 15 people.
Craig Coffman has successfully taught Instant Piano and Instant Guitar classes to over 30,000 students in 15 states and overseas. He is also a private instructor and operates a studio in Arizona.
Meditation with Sahaja Yoga
with Jerry Mayfield, Lake Region & Fryeburg Area Adult Education

If you thought meditation was just for stress relief, then be prepared to be amazed! 2023 marks the birthday centennial of the founder of Sahaja Yoga, Shri Mataji Nirmala Devi, who selflessly helped to empower people to lead more balanced lives and achieve greater spiritual heights through meditation by developing the techniques that form the basis of Sahaja Yoga. Sahaja Yoga is an antar yoga meaning 'inner connection' and no physical exercise is required. There is nothing to bring but yourself! Beginners welcome.
About the instructor: Jerry Mayfield has more than 25 years experience sharing Sahaja Yoga meditation in libraries, universities, street fairs, prisons, recovery facilities and even a midtown Manhattan elevator stuck between floors.
O-ARE YOU HAVING TROUBLE CONTROLLING THE WAY YOU EAT?
with To preserve confidentiality, and meeting ID and Passcode call To preserve confidentiality, and meeti call Coordinator (Sharon) for access information (207) 250-7373, or email fa.newcastle.maine@gmail., Orono-Hampden-Old Town Adult Ed Partnership

ARE YOU HAVING TROUBLE CONTROLLING THE WAY YOU EAT?
Food Addicts in Recovery Anonymous (FA) offers a solution for all forms of food addiction. Many people are finding recovery in FA from obesity, under-eating, bulimia, and obsession with food and weight. There are no dues or fees. Come join a one night Zoom informational session.
Tuesday, October 17, 2023 6:30-8pm
To preserve confidentiality, and meeting ID and Passcode call Coordinator (Sharon) for access information (207) 250-7373, or email fa.newcastle.maine@gmail.com
Session online and by phone.
Adulting 101
with Jessica Whittier, FAME, RSU16 Adult Education

Adulting is tough. Finances can be one of the trickiest parts of adulthood. Whether you’ve been Adulting for decades or just getting started, banking basics, spending plans, credit scores and useful tools and apps are available to make it a little easier. Join Jessica from the Finance Authority of Maine for this 1-hour VIRTUAL money basics workshop! Tuesday, October 17, 7pm online. Registration: Free, but you must pre-register to receive the link to join.