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Gentle Beginner Yoga - Session 2
with Crystal Benner, Midcoast Adult & Community Education
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If you’ve ever wanted to learn how to do yoga, this class will teach you the basic postures, breathwork, and flow to get you started on your yoga journey. No experience necessary. If you are already comfortable on the mat, this class is an invitation to deepen your practice by slowing down. Yoga mats and blocks provided. Please bring a blanket and other props, if you’d like. No class 11/28 (Thanksgiving); dates: 11/14, 11/21, 12/5, and 12/12.
Handmade Cards - Session 2
with Lorna Plourde, Midcoast Adult & Community Education
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Make your own cards with love. These classes will teach you how to make beautiful cards, providing instructions and techniques. You will make four unique cards, and each class will teach a different design. The instructor fee is $5 per class (payable the night of each class) and there is always a door prize. All supplies are provided.
Intro to Wood Router
with Eric Dunder, Portland Adult Education
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Leadership & Impulse Control
with Andra Yanchenko, Old Orchard Beach/Saco Adult Education
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Does your pet tend to lack impulse control, focus, act unruly, etc.? As their human, do you need to find better ways to provide guidance and leadership to your animal companion? Join us for an introduction on how animals learn, recognizing their body language, and developing communication skills to work with your pet. We'll discuss training on impulse control and emotional control using a rewards-based approach. This is an informational session, no pets allowed due to allergens.
Andra Yanchenko holds animal care certifications as a veterinary assistant, hospice & palliative care, pet nutrition, human-animal bond and dog training. She opened PAWSsibilities LLC/One Dog at a Time Shelter in 2022, focusing on canine awareness/enrichment, doggy daycare, and sheltering animals.
The Art of Natural Perfumery
with Jennifer Greiner, Old Orchard Beach/Saco Adult Education
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Discover the science and art of making natural colognes and perfumes. Learn how to blend top, middle and bottom scent notes to create seductive aromas that balance the body, mind and emotions using of a variety of essential oils. Create your own perfume or cologne to take home. This class is great for any gender interested in their own personalized scent. All materials provided.
Jennifer Greiner of Divine Vitality uses a unique approach of professional counseling and holistic wellness to help individuals transform into the best version of themselves.
Basic Introduction to Adobe Photoshop
with Savanna Pettingill, Portland Adult Education
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Intro to Laser Cutting
with Tomas Amadeo, Jon Betz, Portland Adult Education
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Intro to Sewing
with Factory 3 Staff, Portland Adult Education
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