This morning class practiced in a chair offers mind and body benefits without having to get up and off the floor or even changing into Yoga clothes. Enjoy a “pick me up” at home or at your office by using structural techniques to improve your range of motion, relax tight or overused muscles and release tension from the mind

This morning class practiced in a chair offers mind and body benefits without having to get up and off the floor or even changing into Yoga clothes.

Enjoy a “pick me up” at home or at your office by using structural techniques to improve your range of motion, relax tight or overused muscles and release tension from the mind.

* No Class 2/20 *

This morning online class offers mind and body benefits without having to get up and off the floor! Once you register a link will be sent via email.

MAY 1-JUNE 5

This morning class, practiced in a chair, offers mind and body benefits without having to get up and off the floor or even changing into yoga clothes!  Enjoy a “pick me up” at home or at your office by using structural techniques to improve your range of motion, relax tight or overused muscles, and release tension from the mind. This is a live, online class using ZOOM.  

Michelle Spencer is a Certified Stroke and Brain Injury Fitness Instructor, Coach through WellPeer, and a survivor of a Stroke and Ruptured Arteriovenous Malformation in 2014.

Chair Yoga: Virtual - 6 weeks

This morning class, practiced in a chair, offers mind and body benefits without having to get up and off the floor or even changing into Yoga clothes. Enjoy a “pick me up” at home or at your office by using structural techniques to improve your range of motion, relax tight or overused muscles and release tension from the mind.

Instructor: Michelle Spencer

Thursdays: 9:00-10:00 am

Starts: Session 3  May 1 - June 5 (no class May 26)

Cost: $62 for 6 week session

Joseph J. Gluckert, PNSY, History and Heritage Center Director

Portsmouth Naval Shipyard has a venerable heritage and rich tradition.  Learn about its role and achievements in times of war and peace from a military historian’s perspective. The tour includes a visit to the Shipyard’s Treaty of Portsmouth exhibit, a walking tour of the Shipyard Mall area, a driving tour around the perimeter of the base, including an up-close view of the former Naval Prison’s exterior, and lastly a visit to the Shipyard’s Heritage Center.  Must bring valid photo REAL I.D. Driver’s License or U.S. Passport.  Non U.S Citizens will be required to submit additional documentation in advance.  Participants must be able to use the bus and negotiate stairs. Neither the bus nor comfort facilities are handicapped accessible. *You will park at Albacore Park, 569 Submarine Way, Portsmouth NH to board the bus. The Park would like us to use the back parking lot furthest away from the Submarine and Visitor Center.

Thursday, May 1 or  June 5, 9:30am-12:00pm

Open studio is offered for those who are interested in using our space and materials to make clay work independently from a class and is available for use only by those who have taken at least one ceramics class at our studio or for those with prior experience that has been approved by the studio manager. Open studio members can choose to handbuild, throw on the wheel, or both! Registration will include 25 pounds of clay, use of wheels and tools, a storage shelf, and the glazing and firing of work made in that month. All clay must be purchased through Gorham Arts Alliance and all firings will be done by the studio manager. You are welcome to purchase your own cone 5/6 glazes to use in firings if you want something other than what is provided. All classes are held at the Art and Nature Center at Tannery Brook. 

AM Session V: 4 classes, Thursdays, 5/1-5/22, 10:00am-1:00pm, $140

Additional, optional work time will be offered for open studio members and current students on Mondays, Tuesdays, Wednesdays, Fridays, and Sundays 10am-1pm and Fridays from 5pm-8pm. Members are welcome to attend as many or as few times during the week as they choose, but Thursdays will be the only day where there is guaranteed space. The extra, optional work time is first come, first serve for available wheel use and table space. The studio will be closed on federal holidays.

Research has found that playing games online has benefits for mental health, such as improvingmemory, enhancing cognitive skills and helping focus. In this class we will visit several great siteswith a wide variety of fun games.

Requirmements;

No devices are required but a device that can connect to the interent may be useful. 

When: May 1

Time: 11:00-noon

Where: Telstar Adult Education