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Hampden-Walking Club Spring Session
with Orono-Hampden-Old Town Adult Ed Partnership

Too cold, dark and slippery outside to walk? Join our indoor walking club. Please use a pair of goodwalking shoes (no boots). Stay on the ground level or challenge yourself by walking between thefirst and second floors. This is an independent program with no instruction provided.
Tuesdays, Wednesdays and Thursday, at Hampden Academy (No walking club during school closures)
DANCE WITH AMANDA –LIVE ONLINE
with Sacopee Valley Adult & Community Education

Have fun and get fit for FREE! This simple, adaptable dance fitness class is focused on body awareness, acceptance, and appreciation. All are welcome! Join us from the comfort of your home and dance along. Please wear comfortable clothing and shoes. Pre-registration is required to receive online link.
No class on April 22
Amanda Carter’s lifelong love of dance led her to become a Zumba instructor in 2022. She has been teaching and developing dance fitnessclasses ever since!
Hampden-Fit-in-30 Session 1
with Jamie Bartlett, Orono-Hampden-Old Town Adult Ed Partnership

Jamie Bartlett leads these fun, effective 30-minute classes that incorporate strength, cardio, circuit, TRX, kettlebells, medicine balls and more – no two classes are alike! All classes include modifications for all levels of fitness. You will not get bored with these fun, energizing workouts! All necessary equipment will be supplied - just bring your sneakers and come join us!
Time: 4:30-5:30pm
Session 1: Wednesdays, April 2, 9, 16, 23, 30 & May 7
Intro To Acting and Scene Study Workshop
with Gregory Athans, Noble Adult & Community Education

This course is designed for beginners who are interested in the art of acting, but may also be beneficial to participants who have never attempted acting or done plays. The process will be informative, enlightening and most importantly; fun.
In an environment that will embrace and cultivate the creative exploration of Theatre, we will concentrate on the application of developing a character using a wide array of techniques and means that will include cold readings, premising, character analysis and motivation, as well as imagination, emotion and affective memory; based on the teachings of Konstantin Stanislavski...co-founder of the Moscow Art Theatre.
Partners will be assigned a character in a scene. The scene will be rehearsed and workshopped applying the above mentioned processes, culminating in a performance at the following week's session, where the process will begin again with new partners and scenes. On the night of the last class, students will put on a performance of select scenes and showcase the results of their creative expression and personal growth for family and friends.
*There will be no class on April 23rd.
NACE is offering a special discount for high school students ages 15 - 17 who are interested in participating!
Students interested in taking this class save $20 and pay $39 for the session. Please reach out to our enrichment coordinator, Shelby, at shelby.caron@msad60.org if you have a student interested in taking the class to recieve your discount code!
Parents must sign a permission slip in order for students to participate in the class.
Permission Slip Form Download
Country Line Dance (Session 2)
with Sue McKay, Bangor Adult & Community Education

No partner required - This fun line dance class will offer a variety of line dance steps and routines--done to all your favorite country songs -- that can go from classroom to dance floor in a flash! Clear instruction, step and combination breakdowns, and plenty of time to practice makes this class perfect for dancers who are brand new to line dancing as well as for those just hoping to learn a few more routines. No class on April 24.
SACOPEE FAMILY READING CLUB
with Renee Payeur, Sacopee Valley Adult & Community Education

Join us for dinner, stories, and fun family activities! In addition, each child will be able to take home a book each week! This free Parent and Child Together (PACT) activity meets at the Riverside United Methodist Church on Thursday evenings as designated. If you have questions regarding this FREE program or want to register, please call Renee at (207) 625-3092 or email rpayeur@sad55.org. Bring the family and join us! Please note that this is a continuation of the winter session through the spring session as well. Pre-registration is required due to space issues and to keep everyone updated on any changes.
No Meeting Apr. 24
Will run
Flexible & Mobile
with Deidre Hutchins, Kennebec Neighbors Adult Education

Do you wake up in the morning with tight/stiff muscles? Do you experience low back pain and decreased mobility in your hips, shoulders, and neck? You know you need to stretch but you’re not quite sure what to? If you have answered yes to any of the above this 45 minute total body stretch class is what you need. It will leave you feeling taller, more limber, and ready to start your day!
Hampden-Aroma Yoga Essentials - *Stimulate the Mind and Senses*
with Michelle Spencer - E-RYT (Experienced Registered Yoga Teacher), Mindful Meditation teacher, with training i, Orono-Hampden-Old Town Adult Ed Partnership

Aroma Yoga Essentials - *Stimulate the Mind and Senses* In Person 6 Weeks Session 1
“Aromatherapy and yoga are both ancient healing practices that can be used to improve physical, mental, and spiritual health. Aromatherapy is the practice of using essential oils to enhance well-being, while yoga is a practice that focuses on relaxation, deep breathing, and meditation. Together, they can create a holistic experience that can improve your health.” Different aromas and physical postures can have different effects including: good for meditation, relaxing and uplifting, balance the mind and emotions, improve concentration, support immunity, relieve stress and help you sleep, help you feel calm and centered, help with mental rejuvenation, relieve tension in the brain and body.
Instructor: Michelle Spencer
Date: Thursdays, April 3, 10, 17, May 1, 8, 15
Time: 5:00 - 6:00pm
Cost: $62 for 6 weeks
Location: Hampden Academy
Will run