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Personal Enrichment
Zentangle-Create A Compass Rose
with Martha Brooks, Central Lincoln County Adult Education
Please note the start date for this class has changed from what was listed in our brochure. The new start date is Monday, April 29th.
Pre-requisite: Previous Zentangle Intro class and/or familiarity with the Zentangle Method basics.
During this 5 week class, create a beautiful Compass Rose on a 10” x10” Opus Renaissance tile designed by Molly Hollibaugh, CZT. A process that explores working on a large size, ochre tile, exploration of ornate lettering and embellishments, and a dynamic collection of original Zentangle patterns.
As a Certified Zentangle Teacher (CZT), Martha Brooks finds great joy in sharing Zentangle with others! She is a retired Speech Pathologist who loves when people gather, the beauty found in the natural world around us, and rescuing greyhounds. She has found great contentment as she settles into life on the midcoast of Maine!
Will run
SoulAlchemy: Craft Your Emotional Soul Blend with Essential Oils
with Cary Ouellette, Merrymeeting Community & Adult Education
Immerse yourself in "SoulAlchemy," a session dedicated to crafting your emotional soul blend with essential oils. Begin with a brief introduction on how essential oils impact mood. Then, dive deeper as you use a pendulum to intuitively select up to three essential oils that resonate with your emotional needs. Learn the profound emotional properties of your chosen oils and craft a personalized soul blend that reflects and uplifts your unique essence.
Will run
Sew for "Dress A Girl"
with NACE Staff, Noble Adult & Community Education
Every girl deserves at least one dress. Since October 2009, "Dress A Girl Around The World" has reached over 81 countries with a recorded number of over one million dresses delivered to girls in need around the world. Recently, we spoke with the Maine DAG Ambassador, Jane, who is in need of help with sewing menstral pads and dresses for girls in need.
We will be holding 9 sewing dates for those who are interested in volunteering their time to sew. You can stay the whole time or for a few hours; any help is appreciated. If there are more requests for sewing days, we will update that information on our website and social media. Feel free to bring a lunch with you; the sewing room at NACE has a refrigerator you can keep your food/drinks in.
We do ask volunteers to please register for the days they wish to come in and sew to be sure the sewing room and supplies are all ready.
Healthy Living for Your Brain and Body: Tips from the Latest Research
with Linda Bresnahan CDAL, CDP, CACCDT, Marshwood Adult & Community Education
For centuries, we've known that the health of the brain and the body are connected. But now, science can provide insights into how to make lifestyle choices that may help you keep your brain and body healthy as you age. Join us to learn about research in diet and nutrition, exercise, cognitive activity, and social engagement. Use hands-on tools to help you incorporate these recommendations into a plan for healthy aging.
On person or on zoom
In person or on Zoom
YOGA 2
with Leslie Fiore, Wells-Ogunquit Adult Community Education
This intermediate class will explore the vast variety of yoga poses based in Anusara yoga. Anusara is a modern form of Hatha yoga that is heart-focused and alignment-based. Hatha yoga means the yoga of force. Please bring a mat, block, strap and blanket to class.
Instructor: Leslie Fiore
Hospice Volunteer Training
with Crystal Mills, Lake Region & Fryeburg Area Adult Education
Have you ever wanted to make an impact in someone’s life? Hospice volunteers bring comfort, companionship, friendship, and quality to the end days of our patients’ life. If so, won’t you please join me for hospice volunteer training and become a certified hospice volunteer. In our first class we will discuss the various ways you can make a difference and begin the application process, so bring your laptop, tablet, or smart phone to get started. Then we will have 3 more live classes and 3 homework assignments to complete the training.
Class meets on the following days:
Tuesday, April 30, 2024
Thursday, May 2, 2024
Tuesday, May 7, 2024
Thursday, May 9, 2024
Will run
Nature Journaling - MS
with Kiri Guyaz, Mid-Maine Regional Adult Community Education
“The world is full of magical things, patiently waiting for our sensesto grow sharper.” (W.B. Yeats) All around us is the wider worldnature that often goes unseen and unheard. Awaken curiosityand explore your journey in nature through art and words. Usingcloth-bound journals and a variety of media and subjects, focusedon both the biological and artistic sides, you will create beauty asseen through your eyes. Found objects will be used for contourdrawing, cyanotypes, marbleizing, prints, sketches, poems, andother media. Please bring your own finds as well. Plan to ventureoutdoors for a portion of the time as weather permits, and wearcomfortable shoes! Ages 17+ are welcome. There will be a $20materials fee (cash or check only) due to the instructor at the startof the first class. Limit 10 students.
Paint Night: The Great Horned Owl
with Shirley Anderson, Merrymeeting Community & Adult Education
Paint Night w/ Shirley! Come join us and paint this majestic hunter and capture its wise expression with those large yellow eyes. Layering, dry brushing, and shading are a few of the techniques used to capture its beauty and wise expression. Canvas and paints are supplied.