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CREATE BETTER HEALTH WITH EXPANDED FOOD AND NURTRITION EDUCATION PROGRAM(EFNEP)
with Alice Miller, Franklin County Adult Education
Together we will learn about nutrition, food safety, saving money at the grocery store, planning meals, and getting more physical activity into you and your family’s day. Each class is designed to build upon the previous lessons. After attending all four classes, participants will receive a $10 Hannaford gift card and will have the knowledge and skills needed to lead a healthy lifestyle.
Location: Virtual only
WRITING FICTION AND NON-FICTION
with THOMAS KANE, Franklin County Adult Education
Whether you are woking on your first novel or your latest magazine article, you novel or your latest magazine article, you know that one of the most valuable things any writer can have is feedback. Another is support. This workshop offers both, along with seminars on such topics as finding inspiration, performing research, organizing one’s ideas, using works powerfully and approaching publishers. The group leader, Dr. Thomas M. Kane, has published 27 books and has extensive experience teaching writing. Course will be adjusted/modified to meet students needs.
Location: 1st class at ALC
Cooking Vegetarian Indian Food 10.13.20
with Dee Patel, Five Town CSD Adult & Community Education
Learn to make delicious vegetarian Indian food in this class taught by Dee Patel of Namaste Indian Food. Dee has had a passion for cooking Indian food since she was a teenager living with her grandmother in India, and she loves to share both her own and her grandmother’s recipes. Her menu features a daily special and several of her most popular dishes will be among those you will learn in this class, such as Paneer-Tikka Masala Curry, Dal (Lentil Soup), Naan, Raitu or her special Potato Salad. There will also be a lovely Indian Chai tea!
with Jordan Farrin, Franklin County Adult Education
This class is focused on horsemanship with an emphasis on gaining confidence and understanding with horses. This class can accommodate a beginner who has never been around horses to an experienced horse person who would like to learn new techniques for ground work and the development of communication between horse and handler.
Location: Martin Woods Farm, 24 Abijah Hill Rd, Starks, ME
HYPNOSIS FOR WEIGHT REDUCTION
with Amber Cox, Franklin County Adult Education
Instructor: Amber Cox, BCH, NLP, TFT
Join me for a journey to being the BEST U 4 life! This is a group for anyone who wants to become the best version of themselves at any age, weight or fitness level. This will be an interactive experience where you will get hypnosis and coaching combined, questions and answers, discussions, sharing, tips and tricks and accountability. Everyone will get a workbook with materials to support everything covered in the class. This will be REALISTIC and EASY, we will work A LOT on MINDSET and help you break through barriers that have constantly set you back from feeling your best. My intention is to create a community of wellness that is supported authentically and realistically, no restricting, no dieting, no rigorous exercise while eliminating the emotional drain all of those failed strategies have caused. A private online support group will be available for anyone attending.
Healthy Eating 101
with Angela Castrigno, Marshwood Adult & Community Education
This 2-hour class taught by an integrative nutrition health coach will focus on health eating, meal planning, meal prepping, and intuitive eating for your body. Find foods that are right for your body, get shopping and money-saving tips, as well as ideas for leftovers, how to spend less time in the kitchen, and waste less.
If you'd be more comfortable attending the workshop remotely, a link will be provided upon registration.
Mozzarella and Ricotta Cheese
with Diana Mosher, MSAD #11 Adult Education
If you love cheese, sign up for this virtual one-night class! Learn to make ricotta and mozzarella cheese without any special tools or pans. We will supply the recipe with your class access before the class. A great way to learn at home and have home made cheese in your fridge!
***Please provide a current working email address when registering for this course. This class will occur via ZOOM, Google Meets, or WebEx and you will be sent a link prior to the first night of class. The technology requirements for this class are a tablet, smartphone, laptop, or a desktop computer with a microphone and camera.
Food Preservation - Fermentation - online
with Vina Lindley, Mid-Coast School of Technology Adult Education
UMaine Extention Service provides this workshop, but, as of 9/1/2020, they are not permitting their instructors to set up training inside a building. We're now shifting the style of instruction to online via Zoom only. This workshop will teach you the steps to safe fermentation with a water bath canner. Participants will receive an emailed “Preserving the Harvest” food preservation packet, plus the recipe of the day, and learn the process of making their own sauerkraut through the wonders of fermentation.