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in Personal Enrichment

Adulting: Life Skills Seminars

Free

with Hannah Robertson and Guests, York Adult Education

Calendar Next available session starts Mar 20, 2021 at 10 am

Teens and young adults (ages 13 - 25) are invited to join Hannah and her special guests to learn skills in topics that include automotive maintenance and repair (oil change, tire change, topping off fluids), home management (financial literacy, basic first aid, sewing), cooking (basic recipes, staples, healthy eating), gardening (flowers, veggies, fruit trees), and politics (local, state, federal, how they work, how to participate).

Adulting: Life Skills Seminars are FREE of charge and held monthly on a Saturday, from 10 - 11:30 AM, at the Acton Public Library (35 H Rd, Acton, ME) and virtually (via Zoom).

Intro to Women Speak - The World Needs your Voice!

$39

with Karen Fitzgerald, York Adult Education

Calendar Next available session starts Mar 22, 2021 at 6:30 pm, runs for 1 week

Fear of public speaking holding you back? In this introductory class for women only, you will learn to reduce anxiety, then explore and express your most powerful ideas in a supportive setting.

Monday, 6:30 - 9 PM, Mar 22, $39

Empowered Empath 3/23

$20

with Angie Welch, MSAD 52 Adult & Community Education

Calendar Mar 23, 2021 at 6 pm

As an empowered empath you can use your abilities to feel confident, become a powerful manifestor, a compassionate healer and friend.

It’s time to wake up to the true GIFTS and POWER that you can access as an empowered empath!

• A ZOOM link will be sent once you have registered. Class is offered 4 times: TUES 2/23, 3/23, 4/13, & 5/12 & is $20 for each workshop.

Want to Open an AirBNB?

$34

with Debra Arter, MSAD 52 Adult & Community Education

Calendar Mar 23, 2021 at 6 pm

Did you know that the number of people turning to choose Airbnb for lodging in Maine has doubled since 2019?

The instructor, who has run River Escape AIrBNB successfully for three years will cover topics such as pricing, insurance, safety, cancellations, expectations, guests, neighbors and more. 

• A WEBEX link will be sent once you have registered.

Beginners Hatha Yoga - Session Two

$30

with Gabrielle Hunter, RSU 54/MSAD 54 Adult and Community Education

Calendar Mar 29, 2021 at 5 pm

Class will be held online using ZOOM.

This is a gentle beginners’ yoga class focusing on body alignment, breathing techniques, balance and strengthening in a slow paced and open environment. Class will end with introduction and exploration of relaxation and meditation techniques with time to experience how your yoga practice is evolving. If you have any special physical issues, chronic pain or injury, please contact the instructor before the first day of class to go over health concerns, safety and any props you may need to help you experience the best class possible.

Please have available a yoga mat, 2 blocks if you have them, 1 yoga strap, 1 blanket.

YOGA

$25

with ELYSE RUDNER, MSAD #37 Adult & Community Education

Calendar Mar 29, 2021 at 5 pm, runs for 6 weeks

The new yoga stream will be six weeks and each class will repeat the sequence of postures so that students have an opportunity to fine-tune each posture-flow-transition and learn the sequence to practice on one’s own, if desired. The instructor will offer modifications to make the practice accessible to a wide range of abilities. We will end each class with a blissful relaxation/savasana. Be ready to push your edge and develop confidence in your ability to move, grow, stretch and breathe to your heart’s content. 

No class on 4/19/2021.

Students will need a yoga mat. Yoga blocks 3"x6"x9" suggested, but not required.

Woman Speak - Public Speaking with a Feminine Touch

$159

with Karen Fitzgerald, York Adult Education

Calendar Next available session starts Mar 29, 2021 at 6:30 pm, runs for 6 weeks

In this six week course, explore the techniques of public speaking in a safe, supportive space for women only, with fun exercises to deliver your message and to transform fear or self-doubt into public speaking with ease and confidence.

Monday, 6:30 - 9 PM, Mar 29 - May 10, $159

Equity Series Session 1: Bias and Brain Development

$30

with Sultana Khan, Noble Adult & Community Education

Calendar Next available session starts Mar 31, 2021 at 6 pm

This workshop will use Daniel Kahneman’s theory of fast and slow thinking to explain how representation, societal structure, and brain development create a culture of biased thinking and behavior.





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