Beat the brain's negativity bias and fill yourself with calm strength, confidence and joy. 

We meet online twice a week, Tuesdays & Thursdays evenings at 6:00pm for a training that includes a PNT handbook, filled with exercises for positive brain change. Each session lasts about 1.5 hours that completes a full 12 + hour training, including time spent at home journaling or using the practice meditations. 

Past students report that they received a firm grasp on the material presented here and were able to apply it to their lives with positive results!   

Recommended for teachers and students who are lifelong learners or anyone who is looking for transformative change. Led by a Certified PNT Teacher. 

ONLINE Tuesdays and Thursdays: beginning January 14 through February 6th 6-7:30pm/FEE: $110

Kids ages 6-9 are invited to join Gail Bussiere after school @ TPS to learn and practice a variety of yoga poses. Yoga helps to improve flexibility, balance, strength & coordination while having fun. Wear comfortable clothing that allows for stretching and movement. Please bring the following: yoga mat, water bottle, light snack. 

CLass located @ TURNER PRIMARY SCHOOL/Yoga is offered in 2 sessions: Winter & Spring!

WINTER: Thurs JAN 16 - FEB 6

SPRING: Thurs FEB 27 - MAR 27 (no class on MAR 13th)

3:05-4:30pm/FEE: $60 per session

Are you a business owner?  Are you thinking of starting your own business?  Maybe you’re thinking about making that hobby of yours into a full or part-time business?  In this seminar, we look at the basics of commercial insurance and the different types of policies that are available in the insurance market.  We also look at how the different types of insurance policies work together to avoid gaps in coverage.

Enjoy a fun evening creating 2 wire-wrapped rings with Elise Marie DeSigns! Learn how to use bead wrap wire and select beads, how to find your ring size, and use a ring mandrel!

You don't need to bring anything as Elise will bring the materials and guide you through the process step-by-step. We hope to see you there! Elise has a degree in Textiles, Merchandise & Design from the University of Rhode Island. She has always loved the "design your own jewelry" approach and tries to preserve that experience. Elise has a custom-built studio space that allows her to have a workshop set up where she can fulfill wholesale orders while also creating a beautiful environment for shopping experiences.

Check out her website at https://elisemariedesigns.com/ to see Elise's designs or custom build the perfect piece for you or your lucky gift recipient!

JANUARY 16 5-6:30pm

Want to learn more about beekeeping? We will discuss equipment sources, cost, level of effort required, basic bee biology, care and more! These workshops will provide a general understanding of beekeeping and help answer any questions you may have.

Strength & Balance for Seniors ONLINE

Work on strengthening and stretching the muscles and improving cardiovascular and bone density health.

MONS 8:30-9:30am/$35 per session

SESSION 1: JAN 20, 27, FEB 3,10, 24 & MAR 3

SESSION 2: MAR 17, 24, 31 APR 7, 14 & 28

In this online class, discover poses that will calm the nervous system, stretch your muscles and help you relax!

TUES 9-10am/$35 per

SESSION SESSION 1: JAN 21- MAR 4

SESSION 2: MAR 11-APR 15 SESSION 3: APR 29-JUNE 3

Are you interested in taking a cruise but not sure where to start?  Come to this one-night class with Kelly Monroe, owner of In The Magic Travel.  She has over a decade of experience planning vacations and helping to make memories that will last a lifetime!  She will talk to you about cruise lines, itineraries, departure ports, what to expect, how to proceed, and give answers to your questions!