Have you ever thought “Could I be a Foster Parent?” Maine needs people like you to Foster 

Join A Family for ME for a live, virtual conversation about becoming a foster/adoptive parent in Maine. Recruitment Specialists will be joining to answer your questions about the different ways to provide care for infants, teens and siblings. If you’ve ever considered foster care or adoption, this is a great opportunity to learn more and get your questions answered.

Learn about the licensing process

Explore the various ways to provide care and support Maine youth

Discover what resources are available for foster children and their caregivers

Learn about Respite Care

Discover ways to support foster families

Virtual Q and A will be held on the 2nd Monday every month at noon and 6:00 PM                  

No Fee or Registration Required

Log on to: https://www.tickettailor.com/events/afamilyforme/783429

A Student’s Guide to Building Brain Power - Give yourself an advantage 

School is hard. Earning a good education takes your best effort, physically and mentally. This class will help you change your brain and its capability for learning, memory by improving blood flow, oxygenation, and nutrient delivery. You will learn how to use your Respiratory System to feel calmer and more focused under pressure with improved concentration.

Cost: $37

Breath-Taking at Night

The #1 reason why so many people feel sick and tired is because of a Sleep/Breathing Dysfunction. This class teaches you how to fall asleep faster, stay asleep longer, stop snoring and wake up feeling rested. We all know that you can’t possibly have your highest brain power, do your best performance and function at your highest level when you are chronically fatigued and drained from lack of deep restful sleep. You’d be shocked at how many health disorders are related to, if not caused by, faulty breathing during sleep. While many people feel there’s nothing they can do about snoring or waking frequently at night, they’d be just as surprised to know there’s more you can do about it than you think

Cost: $37

Breath-Taking for Childcare Worker and Parents

Prepare to be amazed. We’ll connect the dots between your child’s Breathing Pattern and their Childhood Development affecting overall health for the rest of their life. Since you breathe every moment of your life, HOW you breathe has surprising effects on our health every moment too. Everything from the shape of your child’s skull and facial features to the function of their lungs is dramatically impacted by their habitual breathing patterns.

Cost: $37

Breath-Taking for Healthcare Workers - How to Help Others

You can learn simple ways to teach those around you to breathe more freely. Have you ever seen a patient or family member becoming more and more anxious with ever increasing shortness of breath and wanted to offer more help? After this class you will be able to guide patients and family members through activities that will reduce their shortness of breath and increase their strength and confidence. This class is for everyone, parents, Healthcare Workers, and caring individuals alike. 

Cost: $29

Breathing 101 - Breath-Taking Basics - What if you are breathing all wrong?

Most adults use Dysfunctional Breathing most of the time. Everyone knows how to breathe, and we know that if you stop breathing, you die. But, if you never learn how to breathe well, you go on to become sick and tired. In this class, you will learn how to optimize your breathing to combat the downward spiral of stress, improve energy and stamina, reduce, or eliminate shortness of breath, and breathe to sleep more comfortably. You breathe every moment you’re alive, learning to breathe well becomes one of the most essential factors in feeling your best and doing your best every day.

Cost: $37

High Altitude Vacationing

If you are planning a mountain vacation in 4 to 6 weeks – TAKE THIS CLASS NOW

You’ll progress through 10 exercises that will gradually help your body adapt to the higher altitude while still at home at sea level.  Changes include an increase in Red Blood Cells, giving your blood more oxygen carrying capacity prior to your vacation. You will learn a more functional breathing pattern that gives greater tissue oxygenation and less shortness of breath. Using the new, more optimal breathing pattern, will allow you to maintain a higher oxygen level and ease of breathing while on vacation.

$29

NEW — Unlock Safari’s Secrets on Your iPhone in Just Five Lessons —

You are on the go with your iPhone in hand and want to do a quick search on the internet. Safari, Apple’s browser, is the place to start because it provides a variety of cool features. The iPhone app has some differences from the iPad version. We will explore all of the choices on Safari’s opening page, review efficient search strategies, look at the hidden possibilities within the share feature, come to see the advantages of Reader View, and more. After completing the five lessons you will truly know the ins and outs of Safari on your

iPhone. $30