This 60 minute, energetic, fun-filled cardio fitness class features a fusion of easy to follow dance moves, resistance training, yoga, and kickboxing, all choreographed to popular music! The class is designed for all fitness levels with safe and effective moves to give a total body workout! Students should bring mat and weights. Class meets Tuesdays & Thursdays. *No Class: 11/26 & 11/28.

Session 1: Williams-Cone School: This session will meet on Tuesday and Thursday from 9/3 to 11/7 and will meet on WEDNESDAYS only until 12/18. 

Session 2: Topsham Office

Unlock the body’s potential - Whether you’re a fitness enthusiast or a busy mom! This class helps you release stress, restore your range of motion and renew your ability to move better!

Learn some dynamic stretches to help improve joint flexibility along with some resistance and conditioning exercises that will build strength and endurance. CIRCL Mobility can stimulate the body’s nervous system to enhance muscle activation and circulation. Class includes standing and floor exercises so please bring a yoga mat, water and wear comfortable clothing that you can move freely in. Class can also be done barefoot or with yoga socks.

TUES JAN 7-FEB 18 (6 WKS) makeup day FEB 11 6-30-7:30pm/$40 OR $10 drop-in

Have fun and get fit for FREE! This simple, adaptable dance fitness class is focused on body awareness, acceptance, and appreciation. All are welcome! Just show up and dance along, or join us from the comfort of your home. Please wear comfortable clothing and shoes, and bring water. No class 2/18. Class will meet via Zoom on any dates where classes need to be canceled due to the weather.

Amanda Carter’s lifelong love of dance led her to become a Zumba instructor in 2022. She has been teaching and developing dance fitness classes ever since!

There is still a lot of misunderstanding and misinformation about Maine's compassionate end-of-life care option. Many providers and patients in Maine are still not familiar with Maine's Death with Dignity Act. In effect since September 2019, the law permits physicians to practice medical aid-in-dying under specific circumstances. Know the facts and, if qualified, the right to access medical aid in dying if they choose. Join this class to get fact-based information and all the details you need to know about Maine's law, how to have the conversation with your physician, and how to qualify for the law or support your loved one who may be qualifying. (No materials/supplies required).

Would you like to learn to play an instrument - do you have an instrument you used to play and want to try it again, or maybe you just want a fun, supportive place to play music? The Midcoast New Horizons Concert Band is a fun, supportive and non-competitive setting. All levels of musicians are welcome! Instructor Nina Andersen has 30 years of experience facilitating and supporting adults making music at whatever level they can. She is the Founder and Music Director of the Southern Maine New Horizons Band, Music Director of the New England Adult Music Camp and the Associate Conductor of the Harpswell Concert Band. She was also the Music Director of the Maine Pops Concert Band from 1997-2017. *No Class: 2/18.

The charming and adaptable Nightclub Two Step is ideal for dancing at weddings, parties, and nightclubs. Learn the fundamentals of this flirtatious dance that goes well with most love songs and ballads. Come join us and learn how to jazz up the standard slow dance! Course fee is per couple, and we will not be changing partners in this class. Wear comfortable clothing and soft-soled shoes.

Elizabeth Richards has been teaching dance for more than 20 years. She loves watching the moment that steps 'click' for her students.

These classes are designed for people who speak little or no English. This is a fun and engaging way for students to learn English vocabulary and grammar in context while gaining skills and strategies in reading, writing, listening and speaking. Students are tested to see what level they are currently which will help in placement. All tests are to measure your current level and are NOT pass or fail tests.

Potential students need to contact Stephanie at (207) 282-3883 or satkinson@biddefordschools.me to schedule an Intake appointment.

Ellsworth Adult & Community Education is working with MDI Hospital and Birch Bay Village to offer a Certified Nursing Assistant course.  This orientation is an information session, providing you with enough information to determine if our CNA+ program is a good fit for you this winter.  We will provide an overview of the program as well as provide information about the admissions process.  This is an in-person session.

The CNA Plus program is a comprehensive hybrid with classroom sessions live online using ZOOM on Mondays and Tuesdays, 5:00p-8:30p; and lab sessions held in-person for 6 Wednesday evenings, followed by 5 in-person clinical sessions.

CNA Plus also offers BLS, CPR & First Aid, Digital Literacy Certification and a WorkReady credential. Pre-requisites are access to high speed internet, basic computer skills and a computer and sufficient reading skills for class success.   

Interested students can begin on the Northstar Digital Literacy and WorkReady Credentials anytime.  This orientation will provide you with all the information you need to decide if the CNA+ course is a good fit for you this winter.  

This course is free for Maine residents who plan to work at a facility in this region.  It is funded by a Strengthen Maine's Workforce Grant offered by the State of Maine. 

CNA Schedule Spring 2025

CNA Plus Tasks Listing 2024-2025

CNA Plus Syllabus Spring 2025

CNA PLUS Application Packet 2024-2025