Together we will learn about nutrition, food safety, saving money at the grocery store, planning meals, and getting more physical activity into you and your family’s day. Each class is designed to build upon the previous lessons. After attending all four classes, participants will receive a $10 Hannaford gift card and will have the knowledge and skills needed to lead a healthy lifestyle.

Location: Virtual only

Whether you are woking on your first novel or your latest magazine article, you novel or your latest magazine article, you know that one of the most valuable things any writer can have is feedback. Another is support. This workshop offers both, along with seminars on such topics as finding inspiration, performing research, organizing one’s ideas, using works powerfully and approaching publishers. The group leader, Dr. Thomas M. Kane, has published 27 books and has extensive experience teaching writing. Course will be adjusted/modified to meet students needs.

Location: 1st class at ALC

Are you financially secure? This class will help provide the basics of understanding how to invest. Learn how markets work and function, the different types of accounts, and how to open and manage them. Obtain knowledge about budgeting money so you can save more. Explore retirement and some strategies to get you there. Please preregister as we need a minimum of 4 people to run the course.

*Travis Roderick is a FINRA licensed representative with his series 7 & 66. He has four years of work experience on Wall Street in NYC and Merrill Lynch and over 10 years experience in real estate investment.

 

Estate Planning and Elder Law: This online Webex course will explain the importance of having a will or a trust, identify probate and non-probate assets, explore the role of the Probate Court upon the death of a testator, clarify common misconceptions that arise when planning for long-term care, and address other important documents (for example, an advance health care directive or a power of attorney).

In the battle for attracting and retaining customers in the Information Age, it has become more important than ever to understand the power of Social Media as a marketing tool. Facebook offers many opportunities to meaningfully engage with your customers with timely and relevant content and to help personalize their relationship with you. We will also look at some live business FB pages and discuss what works or what does not. 

MAX enrollment 6 per class per day

MUST call our office to attend on the day of class

This class is focused on horsemanship with an emphasis on gaining confidence and understanding with horses. This class can accommodate a beginner who has never been around horses to an experienced horse person who would like to learn new techniques for ground work and the development of communication between horse and handler. 

Location: Martin Woods Farm, 24 Abijah Hill Rd, Starks, ME

Would you like to look "together" every time you got dressed? Knowing how to dress for your natural coloring, body type and face shape is a learned skill. Radiant Image can teach you how to choose flattering clothing colors for your unique skin, hair, and eye coloring and how to select the best clothing styles for your body. Learning this will help you achieve that "together" look that will make you feel good and others will notice too, giving you a new sense of confidence. Shopping will be a breeze because you know exactly what to look for, saving you time and money. You'll have more to wear with less, plus you will feel confident in your clothes. please provide your email when you register for you to receive link to class.

Instructor: Amber Cox, BCH, NLP, TFT

Join me for a journey to being the BEST U 4 life! This is a group for anyone who wants to become the best version of  themselves at any age, weight or fitness level. This will be an interactive experience where you will get hypnosis and coaching combined, questions and answers, discussions, sharing, tips and tricks and accountability. Everyone will get a workbook with materials to support everything covered in the class. This will be REALISTIC and EASY, we will work A LOT on MINDSET and help you break through barriers that have constantly set you back from feeling your best. My intention is to create a community of wellness that is supported authentically and realistically, no restricting, no dieting, no rigorous exercise while eliminating the emotional drain all of those failed strategies have caused. A private online support group will be available for anyone attending.