This course is for people experiencing tight hips and low back discomfort , as well as active people and athletes.  Tight hips impact knees and low back.  Contributing factors are long periods of sitting which lock hips tight.  We begin with simple stretches and breathwork for deep relaxation and progress as mobility increases.  No experience is necessary, Bring a mat for floorwork.

INSTRUCTOR: Judy Stark 

In this class, students will develop a basic understanding of the relief printmaking processes. Students will learn to design and develop a single color relief print. The resulting prints will be used to create holiday cards.

A materials fee of $8 is due at the start of class to the instructor.

** Brochure Correction **

Please note this class will be held on Thursday not Wednesday.

There is still a lot of misunderstanding and misinformation about Maine's compassionate end-of-life care option. Many providers and patients in Maine are still not familiar with Maine's Death with Dignity Act. In effect since September 2019, the law permits physicians to practice medical aid-in-dying under specific circumstances. Know the facts and, if qualified, the right to access medical aid in dying if they choose. Join this class to get fact-based information and all the details you need to know about Maine's law, how to have the conversation with your physician, and how to qualify for the law or support your loved one who may be qualifying. (No materials/supplies required).

Have you always wanted to find out what a Tarot Reading was like but never felt it was the right place and time? Devanna Wolf has been reading Tarot for 35 years, teaching Tarot fundamentals for a decade, designed her own deck, and would love to introduce you to the magic of the cards! Sign up for a 15-minute reading and get a glimpse into the art of Tarot and how it can offer a unique perspective on your life and circumstances. *Registration limited to one session per person.

Frustrating to gardeners and arborists, bittersweet is considered a largely useless bane on wildland. Wouldn’t it be nice if it were good for something? We can use ancient harvesting techniques to tend invasive bittersweet in the wild, simultaneously harvesting material for baskets while managing future growth.

Learn to weave a bittersweet basket. We'll employ several different weaving techniques in order to create a strong, beautiful basket for foraging, or use in the kitchen or garden. We’ll shoot for a basket about 9” wide and 7” deep, with or without a handle. This is a class for beginners, but some hand strength and dexterity is required.

Materials fee is included in the cost of the class!

Minimum: 4   |   Maximum: 6

Adobe InDesign is the industry standard page-layout program that works with Adobe Illustrator and Photoshop seamlessly. InDesign allows you to create simple to complex multi-page documents such as brochures, flyers, books and magazines. This course is a comprehensive exploration of InDesign tools and capabilities to create professional documents. You will learn how to manage the InDesign environment, create, setup, design, enhance and finalize multi-page documents. Access to Adobe InDesign software required.

This course shows you how to create a worksheet used to adjust the account balances and prepare the financial statements. Use your financial statements to measure performance, make improvements and set goals. The final step covered in this course is closing your books and preparing them for the next accounting period; this is done by journalizing and posting closing entries.

Bring your ideas to life and leave a lasting impression with Microsoft PowerPoint. Master the tools and techniques that turn humdrum slides into dynamic presentations that will captivate your audience. With hands-on practice and real-world examples, learn design principles and multimedia elements such as images, videos, and charts that elevate you to the next level. Acquire critical know-how to deliver your presentations with confidence and ease. Whether you're a beginner or a seasoned user, you'll find new ways to work smarter, not harder. You'll leave class with in-demand skills and the ability to create professional, visually appealing presentations that will engage your audience and help you stand out.