Learn the basics of coastal navigation using local charts, parallel ruler, and dividers. Learn what the symbols mean, how to determine safe and dangerous routes, create courses, learn rules of the “road”, what aids to navigation look like and do, plan for emergencies and more. For kayakers, sailors, powerboaters, and future Registered Maine Guides. Students will need access to either a Casco Bay Chart or Penobscot Bay Chart, parallel ruler and dividers. This course is offered via Zoom over two sessions. This is a LEVEL 1 program.

Bring a friend and have fun at our monthly Paint Nights! Janis will guide you to create a beautiful painting in one night. Materials fee $20

You know quilting…machine, fabrics, large surface areas…..UGH. Now you can create a beautiful frameable quilt made from luxurious paper!!! Using geometric and decorative paper punches, canvas boards, and quilt square designs, create a gorgeous paper quilt square you can frame. Jeffrey has been creating actual quilts since he was a young guy growing up with quilting grandmothers in the mountains of West Virginia . He has switched to creating paper quilt collages and is eager to share with you this new type of art. You will leave with your own frameable piece of quilt art.

INSTRUCTOR: JEFFREY DARNELL CARPENTER  Granite Bay Care is offering this course……..with Jeffrey Carpenter, the Workforce Development and Training coordinator as the instructor.

Yoga Nidra is a meditative yoga practice, also known as "yogic sleep", that encourages a consciousness residing between sleep and awake. It is a guided meditation that focuses on relaxation and/or conscious dreaming. The class is practiced laying down, comfortable and supported with props, where the mind, body and senses are guided by the instructor into a physiological state of rest. Yoga nidra offers a break from the sensory overload often induced by busy life, screens and media. Among the many health benefits associated with yoga nidra are: improved sleep quality, stress-reduction, enhanced cognitive function, and a general sense of well-being. No previous experience necessary.

Dive into relational strategies that foster youth mattering. Experiencing mattering is linked with a significantly lower risk of considering suicide, substance use, and improved lifelong health outcomes. This work begins in early childhood education. Integrating discussion questions, participants will have an opportunity to learn the key ingredients of mattering and to practice mattering strategies with one another that they can bring to their work in early childhood education, caregiving, and community building.

This is part of a series hosted by Maine Youth Thriving. Please see the other classes here and here.

There is something so positive and uplifting about singing in a group. In fact, there is solid evidence singing is good for your body and mind: reduces stress, increases immunity, plus it just feels good! No need to read music, or have prior experience. Songs are expertly taught call and response, though lyrics and links are provided after each class. Songs are simple yet satisfying, soulful, fun, and uplifting. Your voice, whether timid or strong, is perfect for this class! For more information about Pat, please visit her website: https://brunswicksings.weebly.com/

Maine’s compassionate end-of-life care option is the subject of a great deal of confusion and false information. Although Maine’s Death with Dignity Act has been in place since September 2019, most patients and medical personnel are still unaware of it. Learn how to talk about it with your doctor, how to comply with the law or how to help a family member who might qualify.

Minimum: 4   |   Maximum: 10

This is a Drawing Workshop & Hands-On Asian Fusion Culinary Adventure on Merrymeeting Bay. Escape to Maine for a unique retreat where you get to try both drawing and hands-on Asian Fusion cooking! Truly embody Making Art & Sharing Food on the scenic shores of Merrymeeting Bay. Join drawing instructor Mary Laury to learn the art of seeing and translating observations to paper. Then, with chef Chris Toy, dive into hands-on culinary exploration, where everyone gets to eat the delicious creations! Set your own pace amidst Maine's natural beauty, with kayaks and nature trails available. Feel free to bring musical instruments to share your talents! On-site AirBnB-style accommodations are $300 per person for the weekend (contact Chris Toy at christoy.net@gmail.com), with local hotels and B&Bs also an option. Spaces are limited! Register today for an unforgettable journey of art, food, and discovery. For $595, all workshops and meals are included. Lodging is NOT included. *There is a $50 cancellation fee (no exceptions).