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Yoga for Fun and YOU! (Thursday)
with Karen Dove, RSU 24 Adult Education
*Space is limited, so please register to reserve your spot in this class.*
Learn to listen to your body for what it wants and needs. Using Kripalu Yoga techniques, learning your own version of postures with modifications as needed. Yoga helps with stress relief; better breathing; increase in strength and flexibility; improved circulation; cardiovascular conditioning; inner peace and more. (All classes will be designed to meet the needs of Beginning yogis and Advanced Beginners practicing yoga). Bring a mat and wear comfortable clothes.
Yoga for Fun and YOU! (Thursday) - Online
with Karen Dove, RSU 24 Adult Education
This class is offered online using Zoom.
Learn to listen to your body for what it wants and needs. Using Kripalu Yoga techniques, learning your own version of postures with modifications as needed. Yoga helps with stress relief; better breathing; increase in strength and flexibility; improved circulation; cardiovascular conditioning; inner peace and more. (All classes will be designed to meet the needs of Beginning yogis and Advanced Beginners practicing yoga). Bring a mat and wear comfortable clothes.
BIKING: GETTING HOME SAFELY
with Local Gear Staff, Sacopee Valley Adult & Community Education
What happens if you get a flat? How do you take off your wheel? What if your chain falls off when you’re out on a ride? What should you do if your brakes are rubbing? Don’t be caught walking your bike home! The Local Gear is offering a class to teach you the skills needed to get home safe from common mishaps on a ride and how to address problems with your bike before they happen. Limit 10 people. Register by emailing Dave at dave@thelocalgear.com or calling (207) 625-9400.
Family Literacy Parent Engagement: Mood Exploration Day Time vs Night Time May 16, via Google Meet W24
with Kelli Gilzow Stowell, Augusta Adult and Community Education
An online meet and greet to hold space for conversations surrounding your students. Topics surround family unit cohesion. Including subjects like the influence of social media, proactive vs reactive planning, dinner conversation starters, etc.
The link to your class will be on your registration receipt.
CRMA RECERT - May 2024
with Terry Adkins, Mid-Coast School of Technology Adult Education
This is the 6 hour recertification exam for the CRMA whose certificate is still current. It includes a brief review, presented by the instructor. Plan to study on your own to ensure successful relicensing. Current CRMA holders must provide copy of valid certificate. Call 596-7752 extension 104 to register.
New Directions in Drawing
with Sandi Cirillo, RSU 24 Adult Education
Please note: this class meets Friday, May 17 and is different from the one published in the catalog.
Through exercises in class, students will explore their inner self and gain confidence and clarity in their drawing skills. This class is open to all skill levels from beginners to more advanced drawing students. Remember, we all learn from each other. We will do most of our drawing in black and white but can add some color for different projects we'll be working on. Bring your own supplies: a sketchbook, drawing pencils, eraser, ruler, colored pencils, etc.)
Color Theory
with Sandi Cirillo, RSU 24 Adult Education
Color theory is the art of combining colors based on the color wheel; an organized illustration of the primary, secondary, and tertiary colors. Accurately combining colors, using the color wheel, and understanding how colors relate to each other are critical skills for artists, designers, marketers, and brand owners. Color theory helps determine which colors look good together and goes beyond just “eyeing” color combinations.
There is a supply fee of $7.00 payable to the instructor at class and an option to purchase a color wheel for an additional $6.
Color Theory
with Sandy Cirillo, Mt. Desert Island Adult & Community Education
This class is offered through RSU24 Adult Ed. Please contact them to register: 207-422-4794 or https://rsu24.maineadulted.org/classes/
Color Theory is the art of combining colors based on the color wheel. Accurately combining colors, using the color wheel, and understanding how colors relate to each other are critical skills for artists, crafters, designers, marketers, and brand owners. Color theory helps determine which colors look good together and goes beyond just "eyeing" color combinations. There is a supply fee of $7 payable to the instructor at class.