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Getting Ready for Medicare
with Craig Harris, Wells-Ogunquit Adult Community Education

Are you getting ready to join the world of Medicare? If this is your first time with Medicare, this class is for you. We’ll review basic Medicare coverage, ways to supplement and
what you need to know to prepare for your enrollment.
Teacher: Craig brings with him over 40 years of insurance experience. Craig has worked extensively with people who need Medicare advice. In addition, he partners with top Medicare experts to provide health insurance solutions to the masses. Koriahn D. Quint, CEBS has been in the insurance and financial services industry since the age of 19. She loves helping employers attract and retain quality talent, and maintain a thriving, engaged team through effective education and communication regarding employee benefit programs.
Intro to Macrame: A Plant Hanger
with Sarah McDarby, Merrymeeting Community & Adult Education

Come learn the basics of macrame in this 1-day workshop designed to introduce you to the craft. We will cover basic terminology and techniques that will help you get started with a small project, a plant hanger. A $10 materials fee, payable to the instructor, must be paid on the night of the workshop.
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Paint Night: Wolf
with Shirley Anderson, Mid-Maine Regional Adult Community Education

Wolf Paint Night Get ready to unleash your creativity as you bring a magnificent wolf scene to life on canvas, guided step-by-step by Shirley's expert instruction. Discover the joy of painting while gaining a deeper appreciation for these majestic creatures. Join us for an unforgettable evening of artistry, inspiration, and connection with nature at the Wolf Paint Night. Beginners welcome and encouraged.
Painted Maine Barn Quilt Signs
with Melissa Evans, Windham/Raymond Adult Education

Bring your besties and join us for an evening of DIY fun! Each participant will paint a beautiful piece of Maine art. Take home a finished sign of our original Maine Quilt design. Everyone will leave with the finished sign! All materials included.
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Beginner Guitar
with Jeffrey Chaplin, Lake Region & Fryeburg Area Adult Education

CPR Certification
with Charissa Kerr, Oxford Hills/Nezinscot Adult Education

The CPR classincludes adult, child and infant CPR and AED use,adult, child and infant choking, and how and when to call emergency services. The course cost includes useofthe manikins, video,certified instructor, practical components, andacertificate ofcompletion. The video portion has been shortened, and the practical time has been increased to ensure everyone has enough time to gain confidence intheirskills.Thisclassistaught to the standards established by American Heart Association. The workbook is not included with this class.Ifyouwouldlikeaworkbook, please indicate on your registration
form. Cost is $10 for the book, paid to instructor.
Discovering ASL: Adventures in Sign Language
with Tristan Petersen, Windham/Raymond Adult Education

Step into deaf culture with this opportunity to learn ASL. Start with the basics of ASL communication – numbers and fingerspelling. Move on to common words and phrases, and advance on to higher-level concepts. Enjoy an easy, relaxed atmosphere while you practice ASL and experience the nuances of deaf culture.
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EFT and Other Strategies for Anxiety
with Leah Wentworth, Old Orchard Beach/Saco Adult Education

Are you struggling with anxiety? Feel drained and often in a state of unease; or have you noticed that the more you try to struggle against these feelings and thoughts, the tighter the grip they seem to have on you? Join us and look at anxiety in some new ways to begin developing a new relationship with it. Learn the Emotional Freedom Technique (EFT) and a few other tools to help you calm your nervous system, manage your anxiety, and quiet your inner critic so you can start to take your life back!
Leah Wentworth of Inner Wisdom Health & Wellness is a Certified Holistic Health Coach, Reiki and EFT/Tapping Practitioner. She is dedicated to restoring harmony to the body's energy system and offering suggestions for regaining inner understanding.